Scribd
Upload
40 views1 page

Notes

This document provides notes for a PHED 3 class that meets once a week for 1 hour and 30 minutes. The grading system is split 50% for individual work and 50% for group work. Individual assignments include memorizing Arnis activities, submitting a video of basic exercises with proper form, and creating a document on the origin and history of Arnis. The group assignment is to compile an Arnis routine from a YouTube video. Upcoming class meetings will include learning basic strikes and warmups for the wrists, shoulders, and arms to prepare for Arnis training.

Uploaded by

Lois Rivera
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
40 views1 page

Notes

This document provides notes for a PHED 3 class that meets once a week for 1 hour and 30 minutes. The grading system is split 50% for individual work and 50% for group work. Individual assignments include memorizing Arnis activities, submitting a video of basic exercises with proper form, and creating a document on the origin and history of Arnis. The group assignment is to compile an Arnis routine from a YouTube video. Upcoming class meetings will include learning basic strikes and warmups for the wrists, shoulders, and arms to prepare for Arnis training.

Uploaded by

Lois Rivera
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

NOTES – PHED 3

October 6, 2020
Meeting once a week (1hr and 30 mins)
Grading System: 50 – 50
Activities
Individual
Memorize the activities for ‘Arnis’ to be submitted online (Signature Sinawali)
Video of Basic Exercise (Proper Form and Slow Hand Gesture)
Origin and History of Arnis (Docx File)
By Group
Compilation of Arnis (Simultaneously) based from a Youtube Video
October 13, 2020
Next 2 meetings will be asynchronous
Learn 3-4 Basic Strikes with Head to Foot warmup
Warmup for Arnis
- Wrist
- Shoulder
- Arms

You might also like