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Fitness Test Guide for Individuals

Physical fitness is defined as a set of abilities that allow one to perform physical activities without undue fatigue. It can be achieved through exercise, which consists of planned, structured, and repetitive bodily movements. Physical fitness has measurable components including cardiorespiratory endurance, muscular endurance and strength, flexibility, and body composition. It also includes skill-related components such as agility, balance, coordination, power, reaction time, and speed. Physical fitness tests measure these components using equipment in a laboratory setting.

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100 views1 page

Fitness Test Guide for Individuals

Physical fitness is defined as a set of abilities that allow one to perform physical activities without undue fatigue. It can be achieved through exercise, which consists of planned, structured, and repetitive bodily movements. Physical fitness has measurable components including cardiorespiratory endurance, muscular endurance and strength, flexibility, and body composition. It also includes skill-related components such as agility, balance, coordination, power, reaction time, and speed. Physical fitness tests measure these components using equipment in a laboratory setting.

Uploaded by

GisbertMartinLaya
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd

PHYSICAL FITNESS

Physical fitness is a set of abilities that one possesses in order to perform physical activities
with over fatigue. You can become physically fit through exercise, which is a type of physical activity
consisting of planned, structured and repetitive bodily movement. This means that physical fitness is a
measurable set of characteristics that is determined by my exercise habits.

Components of physical fitness test

 Health related physical fitness


 Cardiorespiratory endurance
 Muscular endurance and strength
 Flexibility
 Body composition

 Skill-related physical fitness


 Agility
 Balance
 Coordination
 Power
 Reaction time
 Speed

 Physiological fitness- can be measured using equipments or tools and in laboratory facility

Name:
Age: Sex:
Weight: Height:
Classification:
1. Curl-ups _____ times
2. Push-ups _____ times
3. 50m sprint _____ seconds
4. Sit and Reach _____ inches
5. Standing Long Jump _____ centimetres

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