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Mindfulness: Angel Meditation

This document provides instructions for an angel meditation technique. The meditation is intended to bring peace, healing, guidance, love and cleanse negativity from the body and environment. It involves visualizing being in a marble temple surrounded by nature and connecting with one's inner angel of healing. The meditation concludes with feeling gratitude for the angel's healing presence. Angel meditation draws on the concept of angels as messengers from God across many religious traditions.

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Tere
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2K views3 pages

Mindfulness: Angel Meditation

This document provides instructions for an angel meditation technique. The meditation is intended to bring peace, healing, guidance, love and cleanse negativity from the body and environment. It involves visualizing being in a marble temple surrounded by nature and connecting with one's inner angel of healing. The meditation concludes with feeling gratitude for the angel's healing presence. Angel meditation draws on the concept of angels as messengers from God across many religious traditions.

Uploaded by

Tere
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Angel Meditation: Explores the practice of angel meditation focusing on presence, purpose, and its spiritual effects.
  • Meditation Reflection: Contains reflections and affirmations to carry mindful awareness beyond meditation practice.

Angel Meditation

Date / Time So far today, have you brought kind awareness to your:
Thoughts? Heart? Body? None of the Above

PURPOSE/EFFECTS

Angel meditation brings about peace, healing, guidance, love, and cleanses the body
and environment of all negativity. It allows you to go through your day with protection
and grace.

METHOD

Summary

Connect with the being of light inside you

Long Version

1. Assume a comfortable meditation posture.


2. Breathe deeply and evenly for 10 long, slow breaths.
3. Now imagine that you are on the summit of a beautiful hill. There are green trees,
and exquisite rock formations. The sky is a penetrating blue, decorated here and
there with friendly, fluffy white clouds.
4. You are sitting in an open-air marble temple on this hill. You are very comfortable,
safe, and happy. There are gorgeous, uplifting flowers all around you.
5. As a cool, refreshing breeze stirs the air in this sacred space, notice the sensation
of wispy wings brushing against you. This is the sign to continue.
6. Allow yourself to pass through the large double doors into the inner sanctum of
the temple. It is a dark space, lit by fragrant oil lamps. Your angel waits for you in
here. You may not be able to see the angel at first, but when you feel his or her
presence, just ask if he or she is the angel of healing.
7. Then feel confidence, relax, and open yourself to the angel’s healing presence for
as long as you like.
8. When you have finished, thank the angel. Feel gratitude for his or her healing,
love, compassion, and comfort.
9. Sit with this for a few deep breaths, and then return to your life relaxed, refreshed,
and feeling the healing power of the angel with you.

Get more free mindfulness worksheets, talks, eBooks and meditations at

mindfulness
[Link]
Angel Meditation

HISTORY

Virtually all religious traditions recognize the presence of angels. The word “angel”
comes from the Greek word angellos, which means messenger. This, in turn, is used to
translate the Hebrew word mal’akh, meaning “messenger(of God).”

NOTES

Here is another angel meditation you might light to try:

Angel Meditation

Get more free mindfulness worksheets, talks, eBooks and meditations at

mindfulness
[Link]
Angel Meditation

thank you for your mindfulness practice

May I continue to look deeply into


my mind, my heart and body.
May I see things and meet things
AS THEY ARE
and may this clear and sustained knowing free me

FOR THE SAKE OF


ALL BEINGS.

Get more free mindfulness worksheets, talks, eBooks and meditations at

mindfulness
[Link]

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