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The document appears to be 3 scanned pages from a magazine or newspaper article discussing the benefits of meditation for reducing stress and anxiety. It notes that regular meditation practice can calm the mind and help people feel more relaxed. Research studies cited in the article also found meditation can positively impact the brain and may lessen symptoms for those suffering from anxiety, depression and other mental health issues.

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Glen Javellana
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115 views3 pages

Document Scanned with CamScanner

The document appears to be 3 scanned pages from a magazine or newspaper article discussing the benefits of meditation for reducing stress and anxiety. It notes that regular meditation practice can calm the mind and help people feel more relaxed. Research studies cited in the article also found meditation can positively impact the brain and may lessen symptoms for those suffering from anxiety, depression and other mental health issues.

Uploaded by

Glen Javellana
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Scanned by CamScanner

Scanned by CamScanner
Scanned by CamScanner

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