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Mastering Anger and Emotional Control

This document provides guidance on maintaining control of anger and temper. It emphasizes focusing on positive thoughts like happiness, peace, and cheerfulness. Negative thoughts or opinions from others should be observed without reaction. The document encourages controlling emotions and switching from anger to calm at will. Maintaining right conduct even when upset is important. Being in control of reactions and choosing positive responses with understanding allows one to feel accomplished and succeed in controlling their anger and temper.

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Arnt van Helden
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256 views2 pages

Mastering Anger and Emotional Control

This document provides guidance on maintaining control of anger and temper. It emphasizes focusing on positive thoughts like happiness, peace, and cheerfulness. Negative thoughts or opinions from others should be observed without reaction. The document encourages controlling emotions and switching from anger to calm at will. Maintaining right conduct even when upset is important. Being in control of reactions and choosing positive responses with understanding allows one to feel accomplished and succeed in controlling their anger and temper.

Uploaded by

Arnt van Helden
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as TXT, PDF, TXT or read online on Scribd

Maintaining control of Anger and Temper

I am relaxed
I focus on these thoughts.
I allow these words that I am hearing to become what I am thinking.
I am on track.
I am growing more open-minded and good-humored.
I have an open mind.
I have good humor.
I am happy, and cheerful.
I am peaceful.
My normal state of mind is Happiness.
My normal state of mind is peace.
My normal state of mind is cheerfulness.
I am also understanding.
I am also understood.
People are drawn to my understanding.
People love being understood by me.
I listen and understand.
I have patience to listen and to understand.
People enjoy my happiness and cheeriness ...
People enjoy this natural state of mind, of mine.
I focus on
Happiness ...
peace ...
cheerfulness
I am becoming happy
I am becoming cheerful
I am becoming peaceful.
I am being peaceful.
I am being cheerful
I am being happy
I am happy
I am cheerful
I am peaceful.
This is my attitude
I am grateful for being happy
I am Thankful for being cheerful
I am naturally peaceful.
I am very thankful for my new attitudes of happiness peace and cheerfulness.
I listen to only positive words of others ... I am only influenced by what is
positive and good.
I let negative pass by me,
I watch it, I observe it. I let it pass by.
I let negative pass by me,
I watch it, I observe it. I let it pass by.
I let negative pass by me,
I watch it, I observe it. I let it pass by.

I see the good in everyone and everything around me.

I focus on the good and happy things of life.

I am happy ... I am peaceful and I am cheerful in all that I do.

I am always happy because I am always in control.

I am in control of my emotions and my feelings ...


I keep and maintain control in situations of loss.

I control my temper. When I am angry, I immediately at will can switch it to


calm. ...
I switch my emotions at will.
I am proactive.
I react proactively to all situations.
I act with right conduct as needed.
I maintain right conduct even if angry and upset.
I maintain and keep control.
My actions I take are of my own will, my own thoughts my own choices.
I react how I want to because of how I want.
My actions are a result of my own values.
I respect other people’s opinions.
I accept opinions are opinions.
I know the difference between opinions and facts.
I respect the rights of all opinions.
I allow all people to express their opinions.
I am happy they can expresses themselves.
I agree to disagree on differences of opinion.
I am in control of my own emotions.
I only react with positive, humor, wit, and wisdom.
I maintain right conduct.
I now react and reply with understanding and acknowledgment
I reply in a calm and relaxed manner
I feel wonderful and have great confidence that I am now in control.
I am in control.
I maintain control.
I reply with in control properly with great ease.
I maintain right conduct.
I control my speech.
I react calmly and relaxed.
I act as a role model at all times.
I am a good role model.
I am looked up to.
I am calm.
I am relaxed.
I am in control.
I enjoy being calm.
I enjoy being relaxed.
I enjoy being in control.
I am happy when I am in control.
I control my emotions and properly channel my anger.
I channel my anger constructively.
I am proud I am a creator and not destructive.
I have control over my anger and temper.
I know by maintaining control over my anger and temper,
I am greatly accomplished.
I enjoy my sense of accomplishment.
I have made the grade.
I have succeeded.
I am on track.

December 18, (c)2017 all rights reserved

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