Word Page Part of Pronunciation Translation

speech
Unit 4 Eat up
4.1 Vocabulary
allergic to something 49 adj əˈlɜːdʒɪk tə ˌsʌmθɪŋ

bad reaction 49 n phr ˌbæd riˈækʃən

banana 48 n bəˈnɑːnə
beetroot 49 n ˈbiːtruːt

bitter 48 adj ˈbɪtə

boiled egg 49 n phr ˌbɔɪəld ˈeɡ
broccoli 49 n ˈbrɒkəli

Brussels sprouts 49 n ˈbrʌsəlz spraʊts

cabbage 49 n ˈkæbɪdʒ

carrot 48 n ˈkærət
chicken 48 n ˈtʃɪkən

chilli 49 n ˈtʃɪli
chips 49 n tʃɪps
chocolate 49 n ˈtʃɒklət
choice 48 n tʃɔɪs
coffee 49 n ˈkɒfi
consist of 48 v kənˈsɪst əv
cook (1) 48 n kʊk
cook (2) 48 v kʊk
cooked 48 adj kʊkt
crisps 49 n krɪsps
crispy 49 adj ˈkrɪspi
delicious 49 adj dɪˈlɪʃəs
dessert 49 n dɪˈzɜːt
disgusting 49 adj dɪsˈɡʌstɪŋ
dish 48 n dɪʃ
eat up 48 phr v ˌiːt ˈʌp
eating habits 48 n ˈiːt ɪŋ ˌhæbɪts
egg 49 n eɡ
evolution 48 n ˌiːvəˈluːʃən
favourite (1) 49 n ˈfeɪvərət
favourite (2) 49 adj ˈfeɪvərət
feed 49 v fiːd
feel hungry 49 v phr ˌfiːl ˈhʌŋɡri

firm 49 adj fɜːm

fish 48 n fɪʃ
flavour 48 n ˈfleɪvə
fresh 49 adj freʃ
fried bacon 49 n phr ˌfraɪd ˈbeɪkən
fried egg 49 n phr ˌfraɪd ˈeɡ

frozen 49 adj ˈfrəʊzən

fruit 48 n fruːt
fussy about something 48 adj ˈfʌsi əˌbaʊt ˌsʌmθɪŋ
gene 48 n dʒiːn
grease 49 n ɡriːs
greasy 49 adj ˈɡriːsi
green beans 49 n ˌɡriːn ˈbiːnz

green salad 49 n ˌɡriːn ˈsæləd

hate 49 v heɪt

horrible 48 adj ˈhɒrəbəl

hot 49 adj hɒt

hungry 49 adj ˈhʌŋɡri

ice cream 49 n ˌaɪs ˈkriːm

Indian curry 49 n ˌɪndiən ˈkʌri
jam 48 n dʒæm
jar 48 n dʒɑː
juice 49 n dʒuːs
juicy steak 49 n phr ˌdʒuːsi ˈsteɪk
keen on something 49 adj ˈkiːn ɒn ˌsʌmθɪŋ
limited selection 48 n phr ˌlɪmətəd səˈlekʃən
main course 49 n ˌmeɪn ˈkɔːs
meal 49 n miːl
meat 48 n miːt
menu 48 n ˈmenjuː
mild 49 adj maɪld
mushroom 48 n ˈmʌʃruːm

olive 49 n ˈɒləv
omelette 49 n ˈɒmlət
packet 48 n ˈpækət
pasta 48 n ˈpæstə
pasta sauce 49 n ˈpæstə sɔːs
pizza 49 n ˈpiːtsə
poison 48 v ˈpɔɪzən
prawn 49 n prɔːn
put somebody off 48 phr v ˌpʊt ˌsʌmbɒdi ˈɒf
raw 48 adj rɔː
red meat 48 n ˌred ˈmiːt
red pepper 49 n ˌred ˈpepə
refuse 48 v rɪˈfjuːz
rice 48 n raɪs
ripe 49 adj raɪp
rotten 49 adj ˈrɒtn
safe 48 adj seɪf
salmon 49 n ˈsæmən
salt 49 n sɔːlt
salty 48 adj ˈsɔːlti
sardines 49 n ˌsɑːˈdiːnz
scrambled egg 49 n ˌskræmbəld ˈeɡ
selection 48 n səˈlekʃən
sensitive to something 48 adj ˈsensətɪv tə ˌsʌmθɪŋ
shellfish 49 n ˈʃelˌfɪʃ
smell 48 n smel
smelly 48 adj ˈsmeli

sour 49 adj saʊə

spicy 49 adj ˈspaɪsi
spinach 49 n ˈspɪnɪdʒ

stale 48 adj steɪl

starter 49 n ˈstɑːtə
strong coffee 49 n phr ˌstrɒŋ ˈkɒfi
strong flavour 48 n phr ˌstrɒŋ ˈfleɪvə
sushi 49 n ˈsuːʃi
sweet 48 adj swiːt
taste (1) 49 n teɪst
taste (2) 48 n teɪst
taste (3) 48 v teɪst
tasty 49 adj ˈteɪsti
texture 48 n ˈtekstʃə
tin 48 n tɪn
tinned 49 adj tɪnd
tomato 49 n təˈmɑːtəʊ
tuna 49 n ˈtjuːnə
unripe 49 adj ˌʌnˈraɪp
unsafe 48 adj ˌʌnˈseɪf
vegetable 48 n ˈvedʒtəbəl

vegetarian 49 n ˌvedʒəˈteəriən
veggie 49 adj ˈvedʒi
white bread 48 n ˌwaɪt ˈbred
wide selection 48 n phr ˌwaɪd səˈlekʃən
Example

I eat all vegetables now, except for beetroot, tomatoes and red peppers – I’m
allergic to them.
He has a bad reaction when he eats red vegetables because he’s allergic to them.
I don’t like bananas that are too ripe. I prefer them to be white and firm.
I eat all vegetables now, except for beetroot, tomatoes and red peppers – I’m
allergic to them.
If you brew the tea too long, it starts to taste bitter.
Do you know how long to properly cook a boiled egg?
I was a very fussy eater – I hated green beans and refused to eat all other green
vegetables: broccoli, cabbage, spinach and especially Brussels sprouts.
Brussels sprouts are usually served cooked, but they are equally tasty raw in a
I was a very fussy eater – I hated green beans and refused to eat all other green
vegetables: broccoli, cabbage, spinach and especially Brussels sprouts.
Carrots contain Vitamin A and this is important for healthy eyes.
I’m going to throw away the leftover chicken unless you want to use it to make a
sandwich.
Now my favourite is hot Mexican food with lots of chillis!
My favourite meal is a big juicy steak with crispy chips and a fresh green salad.
My friend likes anything sweet; she particularly loves ice cream and chocolate.
As a child, my family’s menu consisted of two choices: take it or leave it.
The taste of dark chocolate or strong coffee is too bitter for me.
As a child, my family’s menu consisted of two choices: take it or leave it.
Who is the best cook in your family?
What dishes can you cook?
Brussels sprouts are usually served cooked, but they are equally tasty raw in a
On my way home I bought a bottle of coke a few packets of crisps.
My favourite meal is a big juicy steak with crispy chips and a fresh green salad.
I love mushrooms in everything – they’re delicious on pizzas and in pasta sauces.
What are we having for dessert?
I used to think the texture of very ripe bananas was disgusting.
What dishes can you cook?
Come on, eat up, there’s a good girl.
Fussy eaters usually copy their family’s eating habits.
I love all kinds of egg: boiled, scrambled, even fried.
The theory of evolution is one of the most solid theories in science.
I love all fish: tuna, sardines and salmon are my favourites.
My favourite meal is a big juicy steak with crispy chips and a fresh green salad.
If we have any old, stale bread, we feed the birds.
If you don’t have a good breakfast, you’ll probably feel hungry by mid-morning
and eat fattening snacks.
Bananas should be white and firm.
I love all fish: tuna, sardines and salmon are my favourites.
Which flavour do you want – chocolate or vanilla?
My favourite meal is a big juicy steak with crispy chips and a fresh green salad.
Fried bacon is crispy and delicious.
To make perfect and round fried eggs, you need a non-stick frying pan and special
rings.
I think fresh vegetables taste better than frozen or tinned vegetables.
UK supermarkets reject forty percent of fruit and vegetables because they are
‘ugly’, i.e. not a perfect shape.
Children are usually fussy about the same food: vegetables, meat and fruit.
Some people are born with a gene that makes them more sensitive to strong
You can use the leftover grease in the pan to fry the vegetables.
Fried eggs are really greasy.
I was a very fussy eater – I hated green beans and refused to eat all other green
vegetables: broccoli, cabbage, spinach and especially Brussels sprouts.
My favourite meal is a big juicy steak with crispy chips and a fresh green salad.
I was a very fussy eater – I hated green beans and refused to eat all other green
vegetables.
For most kids, mushrooms have a horrible texture, fish is smelly and the taste of
red meat is too strong.
Now my favourite is hot Mexican food with lots of chillis!
In a world where there are more than a billion hungry people, it’s a scandal that all
this food is wasted.
My friend likes anything sweet; she particularly loves ice cream and chocolate.
I tried an Indian curry once, but it was too spicy for me.
Would you like some strawberry jam on your toast?
Put the jam jar on the breakfast table, please.
A coke and a tomato juice, please.
My favourite meal is a big juicy steak with crispy chips and a fresh green salad.
For me all fish have to be cooked – I’m not keen on raw fish in sushi, for example.
Fussy eaters eat a limited selection of food.
Let’s have fish for the main course.
My favourite meal is a big juicy steak with crispy chips and a fresh green salad.
I don’t eat red meat more than three times a week.
As a child, my family’s menu consisted of two choices: take it or leave it.
When I was younger, I didn’t like anything spicy. I only liked mild flavours.
For most kids, mushrooms have a horrible texture, fish is smelly and the taste of
red meat is too strong.
I used to hate olives, but now I love them, both black and green.
My favourite dish is an omelette with some cheese on top.
On my way home I bought a bottle of coke a few packets of crisps.
We’re making some real Italian pasta for dinner this evening.
I love mushrooms in everything – they’re delicious on pizzas and in pasta sauces.
I love mushrooms in everything – they’re delicious on pizzas and in pasta sauces.
In early human history, these types of food could be dangerous and might poison
I hate prawns and all kinds of shellfish.
The texture and smell of food often puts children off.
For me all fish have to be cooked – I’m not keen on raw fish in sushi, for example.
I don’t eat red meat more than three times a week.
I made roasted red pepper soup for lunch today, and it was delicious.
Fussy eaters may refuse food that was unsafe in early human history.
Serve the curry with plain boiled rice.
I don’t like bananas that are too ripe. I prefer them to be white and firm.
The apples went rotten very quickly.
The water is treated to make it safe to drink.
I love all fish: tuna, sardines and salmon are my favourites.
This might need some salt and pepper.
I love salty foods, such as chips.
I love all fish: tuna, sardines and salmon are my favourites.
For perfect scrambled eggs, add a little milk to the egg mixture.
Fussy eaters eat a limited selection of food.
Fussy eaters may be more sensitive to strong flavours.
I hated prawns and all kinds of shellfish.
The texture and smell of food often puts children off.
For most kids, mushrooms have a horrible texture, fish is smelly and the taste of
red meat is too strong.
Rachel tasted the milk. It was sour.
I tried an Indian curry once, but it was too spicy for me.
I was a very fussy eater – I hated green beans and refused to eat all other green
vegetables: broccoli, cabbage, spinach and especially Brussels sprouts.
As a child, I only ate raw carrots and white bread, even old stale white bread!
We had vegetable soup as a starter, followed by steak.
The taste of dark chocolate or strong coffee is too bitter for me.
Fussy eaters may be more sensitive to strong flavours.
For me all fish have to be cooked – I’m not keen on raw fish in sushi, for example.
This tea is too sweet.
Are your tastes in food similar or different?
For most kids, the taste of red meat is too strong.
I think fresh vegetables taste better than frozen or tinned vegetables.
Your biscuits are really tasty.
This soup has a lovely creamy texture.
I’m not going to cook anything for lunch – I’ll just open a tin of soup.
I think fresh vegetables taste better than frozen or tinned vegetables.
Is it OK to put fresh tomatoes on pizza?
I love all fish: tuna, sardines and salmon are my favourites.
Unripe avocados taste terrible.
Fussy eaters may refuse food that was unsafe in early human history.
I hated green beans as a child and I refused to eat all other green vegetables:
broccoli, cabbage, spinach and especially Brussels sprouts.
Most vegetarians avoid sweets and junk food.
Do you know any good veggie restaurants or bars in Brighton?
As a child, I only ate raw carrots and white bread, even old stale white bread!
We offer a wide selection of shellfish.
Word Page Part of Pronunciation Translation
speech
4.2 Grammar
as long as 50 conj əz ˈlɒŋ əz
as soon as 50 conj əz ˈsuːn əz
balanced diet 50 n phr ˌbælənst ˈdaɪət
banana 50 n bəˈnɑːnə
bloodstream 50 n ˈblʌdstriːm
boost 50 n buːst
brain 50 n breɪn

breakfast 50 n ˈbrekfəst
carrot 50 n ˈkærət
cause 50 v kɔːz
chocolate 50 n ˈtʃɒklət
cold 50 n kəʊld
common belief 50 n phr ˌkɒmən bəˈliːf
contain 50 v kənˈteɪn
cook 50 v kʊk
dinner 50 n ˈdɪnə
energy 50 n ˈenədʒi
eyesight 50 n ˈaɪsaɪt
fattening 50 adj ˈfætnɪŋ

feel hungry 50 v phr ˌfiːl ˈhʌŋɡri

fish 50 n fɪʃ

flavour 50 n ˈfleɪvə
fruit 50 n fruːt
garlic 50 n ˈɡɑːlɪk
gene 50 n dʒiːn
good for you 50 adj phr ˈɡʊd fə jə

have a snack 50 v phr ˌhæv ə ˈsnæk

healthy 50 adj ˈhelθi
healthy lifestyle 50 n phr ˌhelθi ˈlaɪfstaɪl
ice cream 50 n ˌaɪs ˈkriːm
lose weight 50 v phr ˌluːz ˈweɪt
lunch 50 n lʌntʃ
meal 50 n miːl
mid-morning 50 n ˌmɪd ˈmɔːnɪŋ

miss 50 v mɪs
prevent 50 v prɪˈvent
snack 50 n snæk

sugar 50 n ˈʃʊɡə
unless 50 conj ʌnˈles
until 50 conj ʌnˈtɪl
vegetable 50 n ˈvedʒtəbəl
virus 50 n ˈvaɪərəs
vitamin 50 n ˈvɪtəmən
Example

As long as you have a balanced diet, you’ll get all the vitamins you need.
As soon as I get home today, I’ll have a snack.
As long as you have a balanced diet, you’ll get all the vitamins you need.
Actually, when you need an energy boost, a banana will work better than sugar.
As soon as sugar goes out of your bloodstream, you’ll feel tired again.
Actually, when you need an energy boost, a banana will work better than sugar.
Fish is certainly good for you and it contains Omega-3, which is important for the
brain.
Breakfast is just as important as lunch and dinner.
Carrots contain Vitamin A and this is important for healthy eyes.
Garlic won’t prevent colds because colds are caused by viruses.
In fact, dark chocolate can be good for you.
My granny used to say, ‘As long as you eat garlic, you won’t get a cold!’
Another common belief is that you’ll get more energy if you eat sugar.
Carrots contain Vitamin A and this is important for healthy eyes.
When you cook with garlic, you’ll certainly add flavour.
Breakfast is just as important as lunch and dinner.
Bananas give you more energy than sugar.
Has anybody ever said to you, ‘If you eat your carrots, you’ll have better
If you don’t have a good breakfast, you’ll probably feel hungry by mid-morning
and eat fattening snacks.
If you don’t have a good breakfast, you’ll probably feel hungry by mid-morning
and eat fattening snacks.
Fish is certainly good for you and it contains Omega-3, which is important for the
brain.
When you cook with garlic, you’ll certainly add flavour.
Lots of different fruit and vegetables contain Vitamin A.
My granny used to say, ‘As long as you eat garlic, you won’t get a cold!’
You won’t live longer unless you have a healthy lifestyle and long living genes.
Fish is certainly good for you and it contains Omega-3, which is important for the
brain.
As soon as I get home today, I’ll have a snack.
You won’t lose weight successfully unless you eat three healthy meals a day.
You won’t live longer unless you have a healthy lifestyle and long living genes.
You won’t get any ice cream until you finish your vegetables.
Some people think that missing breakfast can help them lose weight.
Breakfast is just as important as lunch and dinner.
You won’t lose weight successfully unless you eat three healthy meals a day.
If you don’t have a good breakfast, you’ll probably feel hungry by mid-morning
and eat fattening snacks.
Some people think that missing breakfast can help them lose weight.
Garlic won’t prevent colds because colds are caused by viruses.
If you don’t have a good breakfast, you’ll probably feel hungry by mid-morning
and eat fattening snacks.
Bananas give you more energy than sugar.
Fish won’t make you more intelligent unless you also study a lot.
You won’t get any ice cream until you finish your vegetables.
Lots of different fruit and vegetables contain Vitamin A.
Garlic won’t prevent colds because colds are caused by viruses.
Carrots contain Vitamin A and this is important for healthy eyes.
Word Page Part of Pronunciation Translation
speech
4.3 Listening
animal product 51 n ˈænəməl ˌprɒdʌkt
animal rights 51 n ˌænəməl ˈraɪts
avocado 51 n ˌævəˈkɑːdəʊ
balanced diet 51 n phr ˌbælənst ˈdaɪət
banana 51 n bəˈnɑːnə
based on something 51 adj ˈbeɪst ɒn ˌsʌmθɪŋ
beans 51 n biːnz
beef 51 n biːf
cabbage 51 n ˈkæbɪdʒ
cake 51 n keɪk
cauliflower 51 n ˈkɒlɪˌflaʊə
coffee 51 n ˈkɒfi
cold food 51 n phr ˌkəʊld ˈfuːd
cold meal 51 n phr ˌkəʊld ˈmiːl
cold snack 51 n phr ˌkəʊld ˈsnæk
cook 51 v kʊk
crisps 51 n krɪsps
dessert 51 n dɪˈzɜːt
diet 51 n ˈdaɪət
dish 51 n dɪʃ
energy 51 n ˈenədʒi
fast food 51 n ˌfɑːst ˈfuːd
fattening diet 51 n phr ˌfætnɪŋ ˈdaɪət

fattening food 51 n phr ˌfætnɪŋ fuːd

fattening meal 51 n phr ˌfætnɪŋ ˈmiːl
fattening snack 51 n phr ˌfætnɪŋ ˈsnæk

fish 51 n fɪʃ
fizzy drink 51 n ˌfɪzi ˈdrɪŋk
fresh 51 adj freʃ
fresh food 51 n phr ˌfreʃ ˈfuːd
fussy eater 51 n phr ˌfʌsi ˈiːtə
grape 51 n ɡreɪp
healthy 51 adj ˈhelθi
healthy diet 51 n phr ˌhelθi ˈdaɪət
healthy food 51 n phr ˌhelθi ˈfuːd
healthy meal 51 n phr ˌhelθi ˈmiːl
healthy snack 51 n phr ˌhelθi ˈsnæk
heavy meal 51 n phr ˌhevi ˈmiːl
involve 51 v ɪnˈvɒlv
lettuce 51 n ˈletəs
light meal 51 n phr ˌlaɪt ˈmiːl
light snack 51 n phr ˌlaɪt ˈsnæk
local 51 adj ˈləʊkəl
Mediterranean 51 adj ˌmedətəˈreɪniən
nutritionist 51 n njuːˈtrɪʃənəst
orange 51 n ˈɒrəndʒ
potato 51 n pəˈteɪtəʊ
produce 51 n ˈprɒdjuːs
red meat 51 n ˌred ˈmiːt
salt 51 n sɔːlt
sardine 51 n ˌsɑːˈdiːn
skin 51 n skɪn
spinach 51 n ˈspɪnɪdʒ

sugar 51 n ˈʃʊɡə
support 51 v səˈpɔːt
sweet (1) 51 n swiːt
sweet (2) 51 adj swiːt
tomato 55 n təˈmɑːtəʊ
unhealthy 51 adj ʌnˈhelθi
variety 51 n vəˈraɪəti
vegetarian 51 n ˌvedʒəˈteəriən
vegetarian 51 adj ˌvedʒəˈteəriən
vegetarian diet 51 n phr ˌvedʒəˌteəriən ˈdaɪət
vegetarian food 51 n phr ˌvedʒəˌteəriən ˈfuːd
vegetarian meal 51 n phr ˌvedʒəˌteəriən ˈmiːl

vegetarian snack 51 n phr ˌvedʒəˌteəriən ˈsnæk

well 51 adj wel
Example

Vegans don’t use any animal products.

Brigitte Bardot supports animal rights.
I made a Cuban green salad with avocados for lunch.
I have a balanced diet – I eat a variety of different kinds of fresh food.
I don’t like bananas that are too ripe. I prefer them to be white and firm.
His diet is based on fresh local produce.
Soak the beans overnight.
Roast beef and Yorkshire pudding is a popular dish for Sunday in Britain.
I’ve got a great recipe for spicy stir-fried cabbage.
My grandmother used to bake delicious cakes and biscuits.
To me, raw cauliflower is too firm to eat, but some people like it.
Do you like your coffee white or black?
I love eating cold food, even if it was supposed to be hot
You can also serve this quiche as a cold meal in the summer.
At the party, there were plenty of cold snacks of all sizes and shapes to choose
I’d like a diet that doesn’t involve any cooking.
I don’t eat too much salt (e.g. in crisps and fast food).
My diet doesn’t include any desserts.
It is important to have a balanced, healthy diet.
What dishes can you cook?
I feel well – I have plenty of energy.
I don’t eat too much salt (e.g. in crisps and fast food).
If you want to gain some weight, you can put on some extra pounds with a
fattening diet.
If you want to lose weight, try to avoid fattening food and take more exercise.
Pizza is in fact a very fattening meal.
If you don’t have a good breakfast, you’ll probably feel hungry by mid-morning
and eat fattening snacks.
I love all fish: tuna, sardines and salmon are my favourites.
I don’t eat too much sugar (e.g. in sweets and fizzy drinks).
I have a balanced diet – I eat a variety of different kinds of fresh food.
Our supermarket can deliver fresh food right to your door.
When I was a child, I was a very fussy eater. I refused to eat any cooked food.
I put a bunch of grapes on the table.
You won’t lose weight successfully unless you eat three healthy meals a day.
It is important to have a balanced, healthy diet.
Eating healthy food will help you lose weight and feel well.
It’s just as easy to make a healthy meal at home as it is to get a takeaway.
If you feel hungry between meals, have a healthy snack, such as nuts or fruit.
Before bedtime, just have a light snack, not a heavy meal.
I’d like a diet that doesn’t involve any cooking.
Contrary to popular belief, real Greek salad does not ever contain lettuce.
Before the exam, have a light meal with protein so as to stay alert.
Before bedtime, just have a light snack, not a heavy meal.
His diet is based on fresh local produce.
Our diet is based on Mediterranean produce.
A nutritionist gives advice on healthy eating.
Peel the oranges and divide them into segments.
Potatoes contain a lot of vitamins, minerals and fibre.
His diet is based on fresh local produce.
I don’t eat red meat more than three times a week.
I don’t eat too much salt (e.g. in crisps and fast food).
I love all fish: tuna, sardines and salmon are my favourites.
I look well – my skin and my hair look healthy.
Spinach can be eaten raw, cooked in curries, baked in pies and bread rolls, mixed
with pasta or blended in soups.
I don’t eat too much sugar (e.g. in sweets and fizzy drinks).
Brigitte Bardot supports animal rights.
I don’t eat too much sugar (e.g. in sweets and fizzy drinks).
My friend likes anything sweet; she particularly loves ice cream and chocolate.
Is it OK to put fresh tomatoes on pizza?
Sugary fizzy drinks are very unhealthy.
I have a balanced diet – I eat a variety of different kinds of fresh food.
She couldn’t become a vegetarian because she missed meat, especially roast
Do you have any vegetarian food?
A balanced vegetarian diet can lower the risk of heart disease and help you lose
Do you have any vegetarian food?
Try our delicious, protein-packed recipes for vegetarian meals for each night of
the week.
There are lots of vegetarian snack ideas in this cookbook.
I feel well – I have plenty of energy.
Word Page Part of Pronunciation Translation
speech
4.4 Reading
aim 53 n eɪm

apple pulp 52 n ˈæpəl pʌlp

ask yourself a 52 v phr ˌɑːsk jɔːˌself ə

question ˈkwestʃən
banana 52 n bəˈnɑːnə

billion 52 n ˈbɪljən
blame 52 v bleɪm
boil 53 v bɔɪl
bread and butter 53 n phr ˌbred ənd ˈbʌtə
pudding ˌpʊdɪŋ
bring somebody’s 52 v phr ˌbrɪŋ ˌsʌmbɒdiz ə
attention to something ˈtenʃən tə ˌsʌmθɪŋ
brown sugar 52 n ˌbraʊn ˈʃʊɡə

cannot afford 52 v phr ˌkænət əˈfɔːd

something ˌsʌmθɪŋ
carrot 52 n ˈkærət
charity 52 n ˈtʃærəti
chef 52 n ʃef
chicken 52 n ˈtʃɪkən
chop something up 52 phr v ˌtʃɒp ˌsʌmθɪŋ ˈʌp
consumer 52 n kənˈsjuːmə
continue to do 52 v phr kənˌtɪnjuː tə ˈduː
something ˌsʌmθɪŋ
cook 52 v kʊk
crazy 52 adj ˈkreɪzi

cream 52 n kriːm

crust 52 n krʌst

curry 52 n ˈkʌri
cut something up 52 phr v ˌkʌt ˌsʌmθɪŋ ˈʌp

delicious 52 adj dɪˈlɪʃəs

dessert 52 n dɪˈzɜːt

disappear 52 v ˌdɪsəˈpɪə

dish 53 n dɪʃ
donate 52 v dəʊˈneɪt
dried fruit 53 n phr ˌdraɪd ˈfruːt
drink 52 n drɪŋk
eat something up 52 phr v ˌiːt ˌsʌmθɪŋ ˈʌp

edible 52 adj ˈedəbəl

egg 53 n eɡ
enjoy 52 v ɪnˈdʒɔɪ

event 52 n ɪˈvent
factory 52 n ˈfæktəri

farm 52 n fɑːm
farmer 52 n ˈfɑːmə
feed 52 v fiːd

filling 52 n ˈfɪlɪŋ

force 52 v fɔːs

freeze 53 v friːz
freezer 52 n ˈfriːzə
fresh 52 adj freʃ
fry 52 v fraɪ

general public 52 n ˌdʒenərəl ˈpʌblɪk

go up 52 phr v ˌɡəʊ ˈʌp

go without something 52 phr v ˌɡəʊ wɪðˈaʊt

ˌsʌmθɪŋ
government 52 n ˈɡʌvəmənt ˌɔːɡənaɪ
organisation ˈzeɪʃən
grow 52 v ɡrəʊ

heat 53 v hiːt
highlight a problem 52 v phr ˌhaɪlaɪt ə ˈprɒbləm
hot 52 adj hɒt
hungry 52 adj ˈhʌŋɡri

import 52 v ɪmˈpɔːt

in addition 52 phr ɪn əˈdɪʃən

including 52 prep ɪnˈkluːdɪŋ

ingredient 52 n ɪnˈɡriːdiənt
juice 52 n dʒuːs
land 52 n lænd

leftover 52 adj ˈleftəʊvə

loaf (plural: loaves) 52 n ləʊf/ləʊvz

mash 52 v mæʃ
meal 52 n miːl
message 52 n ˈmesɪdʒ

mix 53 v mɪks
natural resources 52 n ˌnætʃərəl rɪˈzɔːsɪz
olive oil 52 n ˈɒləv ɔɪl

oven 53 n ˈʌvən
overbuy 52 v ˌəʊvəˈbaɪ
perfect 52 adj ˈpɜːfɪkt
portion 52 n ˈpɔːʃən
potato 52 n pəˈteɪtəʊ
pour 53 v pɔː
press 52 v pres
protect the 52 v phr prəˌtekt ði ɪn
environment ˈvaɪrənmənt
put 53 v pʊt
raise 53 v reɪz
realise 52 v ˈrɪəlaɪz
recipe 53 n ˈresəpi

recycle 53 v ˌriːˈsaɪkəl
refuse to do something 52 v phr rɪˌfjuːz tə ˈduː
ˌsʌmθɪŋ
reject 52 v rɪˈdʒekt
responsible 52 adj rɪˈspɒnsəbəl
rest 52 n rest

ripe 53 adj raɪp

rise 53 v raɪz
risotto 52 n rɪˈzɒtəʊ

roast 53 v rəʊst
roast chicken 52 n ˌrəʊst ˈtʃɪkən

sadly 52 adv ˈsædli

salad 52 n ˈsæləd

sandwich 52 n ˈsænwɪdʒ

save 53 v seɪv
scandal 52 n ˈskændl

serve 52 v sɜːv
shape 53 n ʃeɪp
slice (1) 52 n slaɪs

slice (2) 53 v slaɪs

solution 52 n səˈluːʃən

solve a problem 52 v phr ˌsɒlv ə ˈprɒbləm

soup 52 n suːp

soya 52 n ˈsɔɪə
soya-based 52 adj ˈsɔɪə beɪst

spoon 53 n spuːn
stale 53 adj steɪl
sugar 53 n ˈʃʊɡə
tasty 52 adj ˈteɪsti

throw something away 52 phr v ˌθrəʊ ˌsʌmθɪŋ əˈweɪ

tip 52 n tɪp
tonne 52 n tʌn

total 52 n ˈtəʊtl

ugly 52 adj ˈʌɡli

uncover 52 v ʌnˈkʌvə
unite 52 v juːˈnaɪt

use 52 v juːz

use something up 52 phr v ˌjuːz ˌsʌmθɪŋ ˈʌp

vegetable 52 n ˈvedʒtəbəl
volunteer 52 n ˌvɒlənˈtɪə
warm 53 adj wɔːm
waste (1) 52 n weɪst

waste (2) 52 v weɪst

wonky 52 adj ˈwɒŋki
Example

The aim of the event ‘Feeding the 5,000’ was to make people think about how we
use food.
‘Friends of the Earth’ brought along four pigs to eat up the leftover apple pulp
from the apple pressing.
So it’s time to ask ourselves a simple question: how can we continue to waste food
in a world where people are hungry and natural resources are disappearing?
Black bananas, which people quickly throw away, can be fried in brown sugar and
eaten with cream for a tasty dessert.
As of June 2016, the world population was 7.5 billion people.
Consumers are blamed for overbuying or refusing to buy ‘wonky’ vegetables
Heat some milk in a small saucepan. Don’t boil it.
Put the slices of stale bread and butter in a dish with some dried fruit.

Tristram Stuart wanted to bring people’s attention to the problem of food waste.

In addition to this, black bananas, which people quickly throw away, can be fried
in brown sugar and eaten with cream for a tasty dessert.
In Africa and Asia, people cannot afford the high food prices and they go without
food.
Carrots contain Vitamin A and this is important for healthy eyes.
We invited charities, government organisations, chefs, farmers and the general
We invited charities, government organisations, chefs, farmers and the general
People don’t realise how many meals we can get from one chicken.
More than 300 volunteers helped to chop up vegetables and cook the curry.
Consumers are blamed for overbuying or refusing to buy ‘wonky’ vegetables
So it’s time to ask ourselves a simple question: how can we continue to waste food
in a world where people are hungry and natural resources are disappearing?
More than 300 volunteers helped to chop up vegetables and cook the curry.
People united under the same message: throwing away perfectly good, edible food
is crazy.
In addition to this, black bananas, which people quickly throw away, can be fried
in brown sugar and eaten with cream for a tasty dessert.
One UK sandwich factory throws away four slices of fresh bread, including the
two crusts, from every loaf – that’s a total of 13,000 slices a day.
At the event, we served more than 5,000 portions of fresh hot vegetable curry.
The crusts of the sandwiches can be cut up, fried in a little olive oil, then chopped
up and put in salads and soups.
Most of us sit down to a roast chicken on Sundays and the rest can be used to
make a delicious risotto or a great filling for a sandwich.
In addition to this, black bananas, which people quickly throw away, can be fried
in brown sugar and eaten with cream for a tasty dessert.
So it’s time to ask ourselves a simple question: how can we continue to waste food
in a world where people are hungry and natural resources are disappearing?
Put the slices of stale bread and butter in a dish with some dried fruit.
All the ingredients for the curry and apple juice were donated by UK farmers.
Put the slices of stale bread and butter in a dish with some dried fruit.
For drinks we pressed a few thousand fresh apples to make juice.
‘Friends of the Earth’ brought along four pigs to eat up the leftover apple pulp
from the apple pressing.
People united under the same message: throwing away perfectly good, edible food
is crazy.
Mix three eggs and three large spoons of sugar with the warm milk.
The solution to food waste is simple: buy good food, enjoy it and eat everything
on your plate instead of throwing it away!
In the article below, he describes an event he organised in London.
One UK sandwich factory throws away four slices of fresh bread, including the
two crusts, from every loaf – that’s a total of 13,000 slices a day.
The truth is that food is wasted in supermarkets, homes, restaurants and on farms.
We invited charities, government organisations, chefs, farmers and the general
He wanted to bring people’s attention to the problem of food waste and show how
we can help to feed the world and protect the environment.
Most of us sit down to a roast chicken on Sundays and the rest can be used to
make a delicious risotto or a great filling for a sandwich.
We are forcing global food prices to go up because we buy more than we need and
throw it away.
Get some advice on the Internet about what types of food you can freeze.
Leftover potatoes can be mashed or fried for another meal, or even put in the
At the event, we served more than 5,000 portions of fresh hot vegetable curry.
The crusts of the sandwiches can be cut up, fried in a little olive oil, then chopped
up and put in salads and soups.
We invited charities, government organisations, chefs, farmers and the general
We are forcing global food prices to go up because we buy more than we need and
throw it away.
In Africa and Asia, people cannot afford the high food prices and they go without
food.
We invited charities, government organisations, chefs, farmers and the general
public.
We import millions of tonnes of soya which is grown on land where rainforests
used to be.
Heat some milk in a small saucepan. Don’t boil it.
We organised our ‘Feeding the 5,000’ event in London to highlight this problem.
At the event, we served more than 5,000 portions of fresh hot vegetable curry.
So it’s time to ask ourselves a simple question: how can we continue to waste food
in a world where people are hungry and natural resources are disappearing?
We import millions of tonnes of soya which is grown on land where rainforests
used to be.
In addition to this, black bananas, which people quickly throw away, can be fried
in brown sugar and eaten with cream for a tasty dessert.
One UK sandwich factory throws away four slices of fresh bread, including the
two crusts, from every loaf – that’s a total of 13,000 slices a day.
All the ingredients for the curry and apple juice were donated by UK farmers.
For drinks we pressed a few thousand fresh apples to make juice.
We import millions of tonnes of soya which is grown on land where rainforests
used to be.
We also gave tips about other ways to use up our leftover food.
One UK sandwich factory throws away four slices of fresh bread, including the
two crusts, from every loaf – that’s a total of 13,000 slices a day.
Leftover potatoes can be mashed or fried for another meal, or even put in the
People don’t realise how many meals we can get from one chicken.
People united under the same message: throwing away perfectly good, edible food
is crazy.
Mix three eggs and three large spoons of sugar with the warm milk.
So it’s time to ask ourselves a simple question: how can we continue to waste food
in a world where people are hungry and natural resources are disappearing?
The crusts of the sandwiches can be cut up, fried in a little olive oil, then chopped
up and put in salads and soups.
Pour the mixture over the bread and fruit and cook in the oven for forty-five
Consumers are blamed for overbuying or refusing to buy ‘wonky’ vegetables
The fruit and vegetables were not perfect enough for shops.
At the event, we served more than 5,000 portions of fresh hot vegetable curry.
Did you know that more potatoes are wasted than any other vegetable?
Pour the mixture over the bread and fruit and cook in the oven for forty-five
For drinks we pressed a few thousand fresh apples to make juice.
He wanted to bring people’s attention to the problem of food waste and show how
we can help to feed the world and protect the environment.
Put the slices of stale bread and butter in a dish with some dried fruit.
The campaigners were raising money for food charities.
People don’t realise how many meals we can get from one chicken.
Try our delicious, protein-packed recipes for vegetarian meals for each night of
the week.
We take all our bottles to be recycled.
Consumers are blamed for overbuying or refusing to buy ‘wonky’ vegetables

Supermarkets are blamed for rejecting ‘ugly’ fruit and vegetables.

Why are we throwing away so much and who is responsible?
Most of us sit down to a roast chicken on Sundays and the rest can be used to
make a delicious risotto or a great filling for a sandwich.
Chop up some ripe bananas and put them in the dish.
World food prices are rising because we buy too much food.
Most of us sit down to a roast chicken on Sundays and the rest can be used to
make a delicious risotto or a great filling for a sandwich.
My mum taught me how to roast a chicken.
Most of us sit down to a roast chicken on Sundays and the rest can be used to
make a delicious risotto or a great filling for a sandwich.
Sadly, this is not far from the truth.
The crusts of the sandwiches can be cut up, fried in a little olive oil, then chopped
up and put in salads and soups.
Most of us sit down to a roast chicken on Sundays and the rest can be used to
make a delicious risotto or a great filling for a sandwich.
We’re going to run a campaign to save the rainforests.
In a world where there are more than a billion hungry people, it’s a scandal that so
much food is wasted.
At the event, we served more than 5,000 portions of fresh hot vegetable curry.
We shouldn’t avoid buying vegetables with unusual shapes.
One UK sandwich factory throws away four slices of fresh bread, including the
two crusts, from every loaf – that’s a total of 13,000 slices a day.
Slice the stale bread and put butter on it.
The solution to food waste is simple: buy good food, enjoy it and eat everything
on your plate instead of throwing it away!
We are all responsible for solving the problem of wasting food.
The crusts of the sandwiches can be cut up, fried in a little olive oil, then chopped
up and put in salads and soups.
Soya contains lots of proteins, vitamins, minerals and fibre.
We wanted to show that feeding pigs with our food waste is better than feeding
them with soya-based feed.
Mix three eggs and three large spoons of sugar with the warm milk.
Put the slices of stale bread and butter in a dish with some dried fruit.
Mix three eggs and three large spoons of sugar with the warm milk.
In addition to this, black bananas, which people quickly throw away, can be fried
in brown sugar and eaten with cream for a tasty dessert.
We are forcing global food prices to go up because we buy more than we need and
throw it away.
We also gave tips about other ways to use up our leftover food.
We import millions of tonnes of soya which is grown on land where rainforests
used to be.
One UK sandwich factory throws away four slices of fresh bread, including the
two crusts, from every loaf – that’s a total of 13,000 slices a day.
Supermarkets are blamed for rejecting ‘ugly’ fruit and vegetables.
Tristram Stuart is the author of ‘Waste – uncovering the global food scandal’.
People united under the same message: throwing away perfectly good, edible food
is crazy.
Most of us sit down to a roast chicken on Sundays and the rest can be used to
make a delicious risotto or a great filling for a sandwich.
We also gave tips about other ways to use up our leftover food.
At the event, we served more than 5,000 portions of fresh hot vegetable curry.
More than 300 volunteers helped to chop up vegetables and cook the curry.
Mix three eggs and three large spoons of sugar with the warm milk.
The solution to food waste is simple: buy good food, enjoy it and eat everything
on your plate instead of throwing it away!
UK homes waste twenty percent of all the food they buy.
Consumers are blamed for overbuying or refusing to buy ‘wonky’ vegetables
Word Page Part of Pronunciation Translation
speech
4.5 Grammar
advert 54 n ˈædvɜːt
apple pie 54 n ˈæpəl paɪ
basic 54 adj ˈbeɪsɪk

basics 54 n ˈbeɪsɪks
biscuit 54 n ˈbɪskət
busy 54 adj ˈbɪzi
cake 54 n keɪk
camp 54 n kæmp

chicken 54 n ˈtʃɪkən
chop something up 54 phr v ˌtʃɒp ˌsʌmθɪŋ ˈʌp
cook 54 v kʊk
dish 54 n dɪʃ
feed yourself 54 v ˈfiːd jɔːˌself
field work 54 n ˈfiːld wɜːk
fruit 54 n fruːt

gardening 54 n ˈɡɑːdnɪŋ
graduate from school 54 v phr ˌɡrædʒueɪt frəm
ˈskuːl
guest speaker 54 n ˌɡest ˈspiːkə
leave home 54 v phr ˌliːv ˈhəʊm

leave school 54 v phr ˌliːv ˈskuːl

lunch 54 n lʌntʃ
meal 54 n miːl
pasta sauce 54 n ˈpæstə sɔːs
peel 54 v piːl
piece 54 n piːs
pizza 54 n ˈpiːtsə
planting 54 n ˈplɑːntɪŋ
skill 54 n skɪl

supper 54 n ˈsʌpə
talk 54 n tɔːk
vegetable soup 54 n ˈvedʒtəbəl suːp
Example

How many things listed in the advert can you make?

My grandmother used to bake delicious cakes and biscuits and a delightful apple
At Cook Camp we believe that basic cooking skills are an important life skill, but
many young people will be leaving school and home without these skills.
We’ll teach you the kitchen basics: chopping, peeling, cleaning, etc.
My grandmother used to bake delicious cakes and biscuits.
By 11 p.m. they’ll be ready for bed. It will have been a busy day!
My grandmother used to bake delicious cakes and biscuits.
At Cook Camp we believe that basic cooking skills are an important life skill, but
many young people will be leaving school and home without these skills.
People don’t realise how many meals we can get from one chicken.
More than 300 volunteers helped to chop up vegetables and cook the curry.
What dishes can you cook?
Which dishes would you like to learn how to make?
Will you know how to feed yourself?
We’ll be doing some field work, such as planting and gardening.
UK supermarkets reject forty percent of fruit and vegetables because they are
‘ugly’, i.e. not a perfect shape.
We’ll be doing some fieldwork, such as planting and gardening.
In a few years, you will have graduated from school and will probably be living in
a student house with other people your age.
In the afternoon we’re going to listen to a talk by a guest speaker.
At Cook Camp we believe that basic cooking skills are an important life skill, but
many young people will be leaving school and home without these skills.
At Cook Camp we believe that basic cooking skills are an important life skill, but
many young people will be leaving school and home without these skills.
By 3 p.m. they’ll have finished lunch.
My favourite meal is a big juicy steak with crispy chips and a fresh green salad.
I love mushrooms in everything – they’re delicious on pizzas and in pasta sauces.
Could you peel the potatoes, please?
By the end of the day, I’ll have eaten three or four pieces of fruit.
I love mushrooms in everything – they’re delicious on pizzas and in pasta sauces.
We’ll be doing some fieldwork, such as planting and gardening.
At Cook Camp we believe that basic cooking skills are an important life skill, but
many young people will be leaving school and home without these skills.
Would you like to have something small for supper?
In the afternoon we’re going to listen to a talk by a guest speaker.
We had vegetable soup as a starter, followed by steak.
Word Page Part of Pronunciation Translation
speech
4.6 Speaking
banana 55 n bəˈnɑːnə
bill 55 n bɪl
cheese 55 n tʃiːz
cheeseburger 55 n ˈtʃiːzbɜːɡə
chicken 55 n ˈtʃɪkən
chips 55 n tʃɪps
chocolate mousse 55 n ˈtʃɒklət muːs
cook 55 n kʊk
course 55 n kɔːs
customer 55 n ˈkʌstəmə
delicious 55 adj dɪˈlɪʃəs
dessert 55 n dɪˈzɜːt
dessert menu 55 n dɪˈzɜːt ˌmenjuː
dish 55 n dɪʃ
egg 55 n eɡ
fish 55 n fɪʃ
fruit salad 55 n ˈfruːt ˌsæləd
fussy eater 55 n phr ˌfʌsi ˈiːtə
get 55 v ɡet
green beans 55 n ˌɡriːn ˈbiːnz

ham 55 n hæm
ice cream 55 n ˌaɪs ˈkriːm
lettuce 55 n ˈletəs
lunch 55 n lʌntʃ
main course 55 n ˌmeɪn ˈkɔːs
mushroom 55 n ˈmʌʃruːm
onion 55 n ˈʌnjən
order (1) 55 n ˈɔːdə
order (2) 55 v ˈɔːdə
pasta 55 n ˈpæstə
pasta sauce 55 n ˈpæstə sɔːs
pizza 55 n ˈpiːtsə
prawn 55 n prɔːn
red pepper 55 n ˌred ˈpepə
salad 55 n ˈsæləd
salmon 55 n ˈsæmən
sauce 55 n sɔːs
soup 55 n suːp
suggest 55 v səˈdʒest
tomato 55 n təˈmɑːtəʊ
vegetable soup 55 n ˈvedʒtəbəl suːp
vegetarian (1) 55 n ˌvedʒəˈteəriən
vegetarian (2) 55 adj ˌvedʒəˈteəriən
waiter 55 n ˈweɪtə
Example

I don’t like bananas that are too ripe. I prefer them to be white and firm.
Could I have the bill, please?
We finished off our meal with cheese and biscuits.
My favourite takeaway meal is a cheeseburger with chips.
Mario’s special salad is a salad with lettuce, red peppers and chicken.
My favourite meal is a big juicy steak with crispy chips and a fresh green salad.
Chocolate mousse is a very nourishing dessert.
Are you a good cook?
The ticket includes entry and a four-course meal.
We’ve had several letters from satisfied customers.
The pasta sauce is a delicious salmon sauce.
My diet doesn’t include any desserts.
Would you like to see the dessert menu?
What dishes can you cook?
Mix three eggs and three large spoons of sugar with the warm milk.
I love all fish: tuna, sardines and salmon are my favourites.
Dad chopped some apples, peaches and strawberries for a fruit salad.
When I was a child, I was a very fussy eater. I refused to eat any cooked food.
What can I get for you?
I was a very fussy eater – I hated green beans and refused to eat all other green
vegetables.
Would you like a ham or a cheese sandwich?
My friend likes anything sweet; she particularly loves ice cream and chocolate.
Mario’s special salad is a salad with lettuce, red peppers and chicken.
By 3 p.m. they’ll have finished lunch.
Let’s have fish for the main course.
I love mushrooms in everything – they’re delicious on pizzas and in pasta sauces.
I’m sorry, but I’m allergic to onions.
May I take your order?
Excuse me. Can I order, please?
We’re making some real Italian pasta for dinner this evening.
The pasta sauce is a delicious salmon sauce.
I love mushrooms in everything – they’re delicious on pizzas and in pasta sauces.
I hate prawns and all kinds of shellfish.
Mario’s special salad is a salad with lettuce, red peppers and chicken.
My favourite meal is a big juicy steak with crispy chips and a fresh green salad.
I love all fish: tuna, sardines and salmon are my favourites.
The pasta sauce is a delicious salmon sauce.
I made some roasted red pepper soup for lunch today, and it was delicious.
Can I suggest a very good vegetarian restaurant near here?
Is it OK to put fresh tomatoes on pizza?
We had vegetable soup as a starter, followed by steak.
Most vegetarians avoid junk food and sweets.
Do you have any vegetarian dishes?
We wanted some fish, and the waiter recommended the salmon.
Word Page Part of Pronunciation Translation
speech
4.7 Writing
accommodation 57 n əˌkɒməˈdeɪʃən
available 56 adj əˈveɪləbəl
clothing 56 n ˈkləʊðɪŋ
combination 56 n ˌkɒmbəˈneɪʃən
confirm 57 v kənˈfɜːm
confirmation 57 n ˌkɒnfəˈmeɪʃən

contact 56 v ˈkɒntækt
cookery 56 n ˈkʊkəri

cookery course 56 n ˈkʊkəri kɔːs

cover the expenses 57 v phr ˌkʌvə ði ɪkˈspensɪz

cuisine 56 n kwɪˈziːn

delighted 56 adj dɪˈlaɪtəd

enquire about 57 v phr ɪnˈkwaɪər əˌbaʊt

something ˌsʌmθɪŋ
enter a competition 57 v phr ˌentər ə ˌkɒmpəˈtɪʃən

exciting 56 adj ɪkˈsaɪtɪŋ

experience 56 n ɪkˈspɪəriəns

factory 57 n ˈfæktəri
faithfully 57 adv ˈfeɪθfəli
flavour 57 n ˈfleɪvə

free 57 adj friː

get in touch 56 v phr ˌɡet ɪn ˈtʌtʃ
healthy 56 adj ˈhelθi
hear from somebody 56 phr v ˈhɪə frəm ˌsʌmbɒdi
ideal 56 adj ˌaɪˈdɪəl

inform 56 v ɪnˈfɔːm

kitchen equipment 56 n ˈkɪtʃən ɪˌkwɪpmənt

level 57 n ˈlevəl
look forward to doing 57 v phr ˌlʊk ˌfɔːwəd tə
something ˈduːɪŋ ˌsʌmθɪŋ
place 56 v pleɪs

prize 56 n praɪz

query 57 n ˈkwɪəri
receive 57 v rɪˈsiːv
reply 57 n rɪˈplaɪ
represent 56 v ˌreprɪˈzent
run a competition 57 v phr ˌrʌn ə ˌkɒmpəˈtɪʃən
school meal 56 n ˌskuːl ˈmiːl

sincerely 57 adv sɪnˈsɪəli

stuff 56 n stʌf
travel arrangements 57 n ˈtrævəl ə
ˌreɪndʒmənts
win a competition 56 v phr ˌwɪn ə ˌkɒmpəˈtɪʃən
winner 57 n ˈwɪnə
write back 56 phr v ˌraɪt ˈbæk
Example

Could you confirm whether travel and accommodation are also free for my friend?
Could you confirm which levels are available?
I do not have my own special clothing or kitchen equipment.
The menu you suggested represents an ideal combination of healthy and exciting
Could you confirm whether travel and accommodation are also free for my friend?
I would like to ask you for confirmation that my friend won’t have to cover her
travel and accommodation expenses.
I am contacting you to ask for more information about the course.
Include details of any cookery experience you may have so that we can place you
in the correct group.
Your prize is a place on one of our ‘Teen Cuisine’ weekend cookery courses for
teenagers at the Manchester School of Cookery.
I would like to ask you for confirmation that my friend won’t have to cover her
travel and accommodation expenses.
Your prize is a place on one of our ‘Teen Cuisine’ weekend cookery courses for
teenagers at the Manchester School of Cookery.
We are delighted to inform you that you have won first prize in our ‘Ideal School
Meals Competition’.
I am writing to enquire about the date of the visit.

I have entered a competition run by a famous chocolate company looking for

suggestions for an interesting new flavour for their chocolate.
The menu you suggested represents an ideal combination of healthy and exciting
Include details of any cookery experience you may have so that we can place you
in the correct group.
Your prize is a visit for you and a friend to our factory in Switzerland.
Yours faithfully, …
I have entered a competition run by a famous chocolate company looking for
suggestions for an interesting new flavour for their chocolate.
Could you confirm whether travel and accommodation are also free for my friend?
I’m getting in touch to invite you to my birthday party next Saturday.
You won’t lose weight successfully unless you eat three healthy meals a day.
I hope to hear from you soon.
We are delighted to inform you that you have won first prize in our ‘Ideal School
Meals Competition’.
We are delighted to inform you that you have won first prize in our ‘Ideal School
Meals Competition’.
I do not have my own special clothing or kitchen equipment.
Could you confirm which levels are available?
I look forward to hearing from you soon.

Include details of any cookery experience you may have so that we can place you
in the correct group.
We are delighted to inform you that you have won first prize in our ‘Ideal School
Meals Competition’.
Do contact us with any queries about the visit.
I look forward to receiving your reply soon.
I look forward to receiving your reply soon.
The menu you suggested represents an ideal combination of healthy and exciting
I have entered a competition run by a famous chocolate company looking for
suggestions for an interesting new flavour for their chocolate.
We are delighted to inform you that you have won first prize in our ‘Ideal School
Meals Competition’.
Yours sincerely, …
Have you packed all the kitchen stuff yet?
You must write to them to ask about dates, travel arrangements and
accommodation.
Thank you for your letter informing me that I have won the competition.
Thank you for choosing my suggestion as the winner.
Write back soon.
Word Page Part of Pronunciation Translation
speech
Focus Review 4
advertise 59 v ˈædvətaɪz
allergic to something 58 əˈlɜːdʒɪk tə ˌsʌmθɪŋ
animal product 58 n ˈænəməl ˌprɒdʌkt
animal rights 58 n ˈænəməl raɪts
area 59 n ˈeəriə
as long as 58 conj əz ˈlɒŋ əz
as soon as 58 conj əz ˈsuːn əz
avoid 58 v əˈvɔɪd
bake 58 v beɪk
bakery 58 n ˈbeɪkəri
balanced diet 58 n phr ˌbælənst ˈdaɪət
basics 58 n ˈbeɪsɪks
be up to somebody 58 v phr bi ˈʌp tə ˌsʌmbɒdi
bill 58 n bɪl
bitter 58 adj ˈbɪtə
boil 58 v bɔɪl
bring something to 58 v phr ˌbrɪŋ ˌsʌmθɪŋ tə
somebody’s attention ˌsʌmbɒdiz əˈtenʃən
brown sugar 58 n ˌbraʊn ˈʃʊɡə

Brussels sprouts 58 n ˈbrʌsəlz spraʊts

cake 58 n keɪk
carrot 58 n ˈkærət
celebrate 59 v ˈseləbreɪt
chef 58 n ʃef
chicken 58 n ˈtʃɪkən

chop something up 58 phr v ˌtʃɒp ˌsʌmθɪŋ ˈʌp

cook (1) 58 n kʊk
cook (2) 58 v kʊk
cooked 58 adj kʊkt
cooker 59 n ˈkʊkə
cookery 58 n ˈkʊkəri

cookery competition 59 n ˈkʊkəri ˌkɒmpəˌtɪʃən

cookery course 58 n ˈkʊkəri kɔːs
cooking 58 n ˈkʊkɪŋ
cooking competition 58 n ˈkʊkɪŋ ˌkɒmpəˌtɪʃən
course 59 n kɔːs
cuisine 58 n kwɪˈziːn
cutting board 59 n ˈkʌtɪŋ bɔːd
dairy products 58 n ˈdeəri ˌprɒdʌkts
defrost 59 v ˌdiːˈfrɒst

delicious 58 adj dɪˈlɪʃəs

diet 58 n ˈdaɪət
dish 58 n dɪʃ
dishes 59 n ˈdɪʃɪz
dishwasher 59 n ˈdɪʃˌwɒʃə
drawer 58 n drɔː
eat out 59 phr v ˌiːt ˈaʊt
edible 58 adj ˈedəbəl
egg 58 n eɡ
elegant 59 adj ˈeləɡənt
embarrass yourself 59 v ɪmˈbærəs jɔːˌself
engagement 59 n ɪnˈɡeɪdʒmənt
ensure 59 v ɪnˈʃʊə
enter a competition 59 v phr ˌentər ə ˌkɒmpəˈtɪʃən
episode 58 n ˈepəsəʊd
experience 59 n ɪkˈspɪəriəns
fizzy drink 58 n ˌfɪzi ˈdrɪŋk
flavour 59 n ˈfleɪvə
fork 59 n fɔːk

fresh 58 adj freʃ

fridge 59 n frɪdʒ

fries 58 n fraɪz
frozen 58 adj ˈfrəʊzən
fryer 59 n ˈfraɪə
give instructions 59 v phr ˌɡɪv ɪnˈstrʌkʃənz
glad 59 adj ɡlæd
go abroad 58 v phr ˌɡəʊ əˈbrɔːd
go away 58 phr v ˌɡəʊ əˈweɪ
go out 58 phr v ˌɡəʊ ˈaʊt
guest 59 n ɡest

handle 59 v ˈhændl
have a snack 58 v phr ˌhæv ə ˈsnæk
have dinner 58 v phr ˌhæv ˈdɪnə
hot 58 adj hɒt
hungry 58 adj ˈhʌŋɡri
impressed by 59 adj ɪm ˈprest baɪ
something ˌsʌmθɪŋ
ingredient 58 n ɪnˈɡriːdiənt
knife (plural: knives) 58 n naɪf/naɪvz
lack 59 v læk
leftover 58 adj ˈleftəʊvə

look forward to doing 59 v phr ˌlʊk ˌfɔːwəd tə

something ˈduːɪŋ ˌsʌmθɪŋ
lose weight 58 v phr ˌluːz ˈweɪt
lunchtime 58 n ˈlʌntʃtaɪm
main course 58 n ˌmeɪn ˈkɔːs
make somebody feel 59 v phr ˌmeɪk ˌsʌmbɒdi ˌfiːl
welcome ˈwelkəm
make sure 58 v phr ˌmeɪk ˈʃɔː
manager 59 n ˈmænɪdʒə
meat 58 n miːt
menu 59 n ˈmenjuː

mixed 58 adj mɪkst

mushroom 58 n ˈmʌʃruːm
natural 58 adj ˈnætʃərəl
nut 58 n nʌt
nutrition clinic 58 n njuːˈtrɪʃən ˌklɪnɪk
order 58 v ˈɔːdə
oven 58 n ˈʌvən
panic 59 v ˈpænɪk
pasta 58 n ˈpæstə
patiently 59 adv ˈpeɪʃ əntli

pay attention to 59 v phr peɪ əˈtenʃən tə

something ˌsʌmθɪŋ
pepper 58 n ˈpepə
pie 59 n paɪ

plate 58 n pleɪt
poisonous 58 adj ˈpɔɪzənəs
prepare 58 v prɪˈpeə
presentation 59 n ˌprezənˈteɪʃən
pull something out 59 phr v ˌpʊl ˌsʌmθɪŋ ˈaʊt
query 59 n ˈkwɪəri

raw 58 adj rɔː

recipe 58 n ˈresəpi
recommend 59 v ˌrekəˈmend

safe 58 adj seɪf

salmon 59 n ˈsæmən
sandwich 58 n ˈsænwɪdʒ

sauce 58 n sɔːs
scrambled egg 58 n ˌskræmbəld ˈeɡ
sell out 58 phr v ˌsel ˈaʊt
separate 59 adj ˈsepərət
service 59 n ˈsɜːvəs
settle into something 59 phr v ˈsetl ˌɪntə ˌsʌmθɪŋ

share a flat 59 v phr ˌʃeər ə ˈflæt

sincerely 59 adv sɪnˈsɪəli
slice 58 n slaɪs
spinach 59 n ˈspɪnɪdʒ

spoon 59 n spuːn

staff 59 n stɑːf
starter 58 n ˈstɑːtə
stir 58 v stɜː
sugar 58 n ˈʃʊɡə
support 58 v səˈpɔːt
sushi 58 n ˈsuːʃi
takeaway 58 n ˈteɪkəweɪ
taste 58 n teɪst
tea 58 n tiː
tinned 58 adj tɪnd
turkey 58 n ˈtɜːki
turn something off 59 phr v ˌtɜːn ˌsʌmθɪŋ ˈɒf
unless 58 conj ʌnˈles

until 58 conj ʌnˈtɪl

vegetable 58 n ˈvedʒtəbəl
vegetarian (1) 58 n ˌvedʒəˈteəriən
vegetarian (2) 58 adj ˌvedʒəˈteəriən
waiter 59 n ˈweɪtə
walk in 59 phr v ˌwɔːk ˈɪn
wealthy 59 adj ˈwelθi
wonder 59 v ˈwʌndə
work of art 59 n ˌwɜːk əv ˈɑːt
Example

Many companies will only advertise in the Sunday paper.

We can prepare this dish without milk if you are allergic to dairy products.
I avoid animal products in my diet, for example, eggs.
People who support animal rights are often vegetarians.
All areas used to prepare food must be cleaned well every night.
You can drink fizzy drinks from time to time as long as you have a balanced diet.
The turkey is still in the oven. I’ll call you as soon as it is ready.
I avoid animal products in my diet, for example, eggs.
Our cakes are so delicious because we only use natural ingredients to bake them.
This bakery is very popular.
You can drink fizzy drinks from time to time as long as you have a balanced diet.
On this cookery course you’ll learn the basics of cooking.
Do you want to order a takeaway or go out? It’s up to you.
Could I have the bill, please?
I hate the bitter taste of coffee. I always drink it with milk.
Watch out! The water is boiling. It’s hot.
It’s the first time someone has brought this issue to my attention.

Black bananas, which people quickly throw away, can be fried in brown sugar and
eaten with cream for a tasty dessert.
Broccoli and Brussels sprouts are two vegetables that most children hate.
Our cakes are so delicious because we only use natural ingredients to bake them.
Carrots contain Vitamin A and this is important for healthy eyes.
We went to a restaurant to celebrate Emma’s engagement.
There are a lot of famous chefs from France.
I’m going to throw away the leftover chicken unless you want to use it to make a
sandwich.
Can you chop up some carrots and peppers?
Who is the best cook in your family?
What dishes can you cook?
Always make sure that meat is cooked all the way through.
Make sure all cookers, fryers and ovens are turned off at the end of the night.
Include details of any cookery experience you may have so that we can place you
in the correct group.
We are really glad that you are interested in entering our cookery competition.
On this cookery course you’ll learn the basics of cooking.
On this cookery course you’ll learn the basics of cooking.
Tomorrow at 8 o’clock we’ll be watching a cooking competition. It’s the final
At that moment the first course arrived.
The French are famous for their cuisine.
Use separate knives, cutting boards, etc. to prepare raw and cooked food.
We can prepare this dish without milk if you are allergic to dairy products.
All fridges should be kept at a temperature of 4°C to keep food fresh, unless you
are defrosting.
Our cakes are so delicious because we only use natural ingredients to bake them.
I hope to lose a lot of weight on this diet.
You don’t have to use fresh tomatoes to prepare this dish. It’s OK to use tinned
Ensure that all dishes are clean when you take them out of the dishwasher.
Ensure that all dishes are clean when you take them out of the dishwasher.
Will you be using this knife? If not, please wash it and put it in the drawer.
If good service is important to you when you eat out, you’ll love The Big Fish.
I’m not sure if this mushroom is edible. It might be poisonous.
Stir the eggs and sugar until they are well mixed together.
The restaurant was very elegant.
What if I embarrass myself?
We went to a restaurant to celebrate Emma’s engagement.
Ensure that all dishes are clean when you take them out of the dishwasher.
We are really glad that you are interested in entering our cookery competition.
Tomorrow at 8 o’clock we’ll be watching a cooking competition. It’s the final
Please email us and tell us about your cooking experience.
You can drink fizzy drinks from time to time as long as you have a balanced diet.
Unfortunately, it wasn’t what I had expected as it lacked flavour.
As I settled into my seat, I noticed all the different knives, forks and spoons for
each guest.
In winter, when there aren’t many fresh vegetables, I usually eat frozen ones.
All fridges should be kept at a temperature of 4°C to keep food fresh, unless you
are defrosting.
Can I have fries with that?
In winter, when there aren’t many fresh vegetables, I usually eat frozen ones.
Make sure all cookers, fryers and ovens are turned off at the end of the night.
Did the doctor give you any instructions on what to eat?
We are really glad that you are interested in entering our cookery competition.
We always take some British tea when we go abroad.
We’ll probably go away for the weekend.
Do you want to order takeaway or go out?
As I settled into my seat, I noticed all the different knives, forks and spoons for
each guest.
Wash hands well before and after handling food.
Can I have a snack before we leave home or are we in a hurry?
Sorry, we won’t have dinner until John arrives.
Watch out! The water is boiling. It’s hot.
We’ve been waiting for John for an hour. I’m hungry!
I was greatly impressed by the presentation.

Our cakes are so delicious because we only use natural ingredients to bake them.
Will you be using this knife? If not, please wash it and put it in the drawer.
Unfortunately, it wasn’t what I had expected as it lacked flavour.
I’m going to throw away the leftover chicken unless you want to use it to make a
sandwich.
I look forward to hearing from you soon.

I hope to lose a lot of weight on this diet.

This bakery is very popular. I’m sure they will have sold out by lunchtime.
The starters are delicious, but what’s the main course today?
From the moment you walk in and sit at your table, the staff make you feel
welcome.
Always make sure that meat is cooked all the way through.
The restaurant manager was very helpful.
Eating raw meat is not safe.
My waiter patiently explained the menu and recommended the salmon pie with
spinach, which I ordered.
Stir the eggs and sugar until they are well mixed together.
I’m not sure if this mushroom is edible. It might be poisonous.
Our cakes are so delicious because we only use natural ingredients to bake them.
Please remember that Emma is allergic to nuts and milk.
Will John have opened his own nutrition clinic by the end of the year?
Can I order, please?
The turkey is still in the oven. I’ll call you as soon as it is ready.
That’s when I started to panic.
How about pasta with vegetable sauce?
My waiter patiently explained the menu and recommended the salmon pie with
spinach, which I ordered.
Pay attention to the above at all times.

I eat all vegetables now, except for beetroot, tomatoes and red peppers.
My waiter patiently explained the menu and recommended the salmon pie with
spinach, which I ordered.
He’s eaten a whole plate of French fries.
I’m not sure if this mushroom is edible. It might be poisonous.
We can prepare this dish without milk if you are allergic to dairy products.
I was greatly impressed by the presentation.
A waiter pulled out my chair for me.
Please email us and tell us about your cooking experience and any queries you
might have about dates, what to bring with you, clothes to wear, etc.
Eating raw meat is not safe.
I can give you a few tested recipes if you want.
My waiter patiently explained the menu and recommended the salmon pie with
spinach, which I ordered.
Eating raw meat is not safe.
I love all fish: tuna, sardines and salmon are my favourites.
I’m going to throw away the leftover chicken unless you want to use it to make a
sandwich.
How about pasta with vegetable sauce?
Would you like something to eat? I’m really good at preparing scrambled eggs.
This bakery is very popular. I’m sure they will have sold out by lunchtime.
Use separate knives, cutting boards, etc. to prepare raw and cooked food.
If good service is important to you when you eat out, you’ll love ‘The Big Fish’.
As I settled into my seat, I noticed all the different knives, forks and spoons for
each guest.
We used to share a flat as university students.
Yours sincerely, …
Put the slices of stale bread and butter in a dish with some dried fruit.
I was a very fussy eater – I hated green beans and refused to eat all other green
vegetables: broccoli, cabbage, spinach and especially Brussels sprouts.
As I settled into my seat, I noticed all the different knives, forks and spoons for
each guest.
The kitchen staff were very helpful.
The starters are delicious, but what’s the main course today?
Stir the eggs and sugar until they are well mixed together.
Stir the eggs and sugar until they are well mixed together.
People who support animal rights are often vegetarians.
For me all fish have to be cooked – I’m not keen on raw fish in sushi, for example.
Do you want to order takeaway or go out?
I hate the bitter taste of coffee. I always drink it with milk.
We always take some British tea when we go abroad.
You don’t have to use fresh tomatoes to prepare this dish. It’s OK to use tinned
The turkey is still in the oven. I’ll call you as soon as it is ready.
Make sure all cookers, fryers and ovens are turned off at the end of the night.
I’m going to throw away the leftover chicken unless you want to use it to make a
sandwich.
Stir the eggs and sugar until they are well mixed together.
In winter, when there aren’t many fresh vegetables, I usually eat frozen ones.
People who support animal rights are often vegetarians.
Have you got any vegetarian dishes?
A waiter pulled out my chair for me.
From the moment you walk in and sit at your table, the staff make you feel
Emma is going to marry a very wealthy businessman.
‘What if I embarrass myself?’ I wondered.
My dish resembled a work of art on the plate and I didn’t know whether to eat it or
look at it!
Word Page Part of Pronunciation Translation
speech
Use of English 4
balanced WS 8 adj ˈbælənst
be on a diet WS 8 v phr ˌbi ɒn ə ˈdaɪət
biscuit WS 8 n ˈbɪskət
book a table WS 8 v phr ˌbʊk ə ˈteɪbəl
brown bread WS 8 n ˌbraʊn ˈbred

chocolate WS 8 n ˈtʃɒklət
course WS 8 n kɔːs
cut something up WS 8 phr v ˌkʌt ˌsʌmθɪŋ ˈʌp

diary WS 8 n ˈdaɪəri
fattening WS 8 adj ˈfætnɪŋ
fresh WS 8 adj freʃ

get back in shape WS 8 v phr ɡet ˌbæk ɪn ˈʃeɪp

get on WS 8 phr v ˌɡet ˈɒn
give something up WS 8 phr v ˌɡɪv ˌsʌmθɪŋ ˈʌp
go without something WS 8 phr v ˌɡəʊ wɪðˈaʊt
ˌsʌmθɪŋ
healthy WS 8 adj ˈhelθi

hungry WS 8 adj ˈhʌŋɡri

light meal WS 8 n phr ˌlaɪt ˈmiːl
loads of WS 8 det ˈləʊdz əv
lose weight WS 8 v phr ˌluːz ˈweɪt
lunch WS 8 n lʌntʃ
on the menu WS 8 adv phr ˌɒn ðə ˈmenjuː
orange WS 8 n ˈɒrəndʒ

potato WS 8 n pəˈteɪtəʊ
prepare WS 8 v prɪˈpeə
put somebody off WS 8 phr v ˌpʊt ˌsʌmbɒdi ˈɒf
seat WS 8 n siːt

slice WS 8 n slaɪs

slim WS 8 adj slɪm

spend time doing WS 8 v phr ˌspend ˌtaɪm ˈduːɪŋ
something ˌsʌmθɪŋ
squeeze WS 8 v skwiːz

three-course meal WS 8 n ˌθriː kɔːs ˈmiːl

toast WS 8 v təʊst

yummy WS 8 adj ˈjʌmi

Example

You can drink fizzy drinks from time to time as long as you have a balanced diet.
I’ve been on a diet for two months now.
I’ve given up chocolate, biscuits, potatoes and everything else that’s yummy.
Sophie phoned to say that she’d booked a table at Mario’s restaurant for this
I just squeezed a couple of fresh oranges and then toasted a slice of brown bread –
very healthy.
I’ve given up chocolate, biscuits, potatoes and everything else that’s yummy.
The starters were delicious, but what’s the main course today?
The crusts of the sandwiches can be cut up, fried in a little olive oil, then chopped
up and put in salads and soups.
Inge kept a diary during the war years.
I was so hungry by lunch that I ate loads of fattening things!
I just squeezed a couple of fresh oranges and then toasted a slice of brown bread –
very healthy.
I really need to get back in shape for my summer holiday.
Sophie and I get on really well.
I’ve given up chocolate, biscuits, potatoes and everything else that’s yummy.
Last week I tried to go without breakfast completely, but it didn’t work.

I just squeezed a couple of fresh oranges and then toasted a slice of brown bread –
very healthy.
I was so hungry by lunch that I ate loads of fattening things!
Before the exam, have a light meal with protein so as to stay alert.
I was so hungry by lunch that I ate loads of fattening things!
She knows I’m trying to lose weight.
I was so hungry by lunch that I ate loads of fattening things!
So, a three-course meal at Mario’s and nothing healthy on the menu?
I just squeezed a couple of fresh oranges and then toasted a slice of brown bread –
very healthy.
I’ve given up chocolate, biscuits, potatoes and everything else that’s yummy.
I didn’t spend a lot of time preparing the meal.
The texture and smell of food often puts children off.
As I settled into my seat, I noticed all the different knives, forks and spoons for
each guest.
I just squeezed a couple of fresh oranges and then toasted a slice of brown bread –
very healthy.
Agatha is tall and slim.
I didn’t spend a lot of time preparing the meal.

I just squeezed a couple of fresh oranges and then toasted a slice of brown bread –
very healthy.
So, a three-course meal at Mario’s and nothing healthy on the menu?
I just squeezed a couple of fresh oranges and then toasted a slice of brown bread –
very healthy.
I’ve given up chocolate, biscuits, potatoes and everything else that’s yummy.
Word Page Part of Pronunciation Translation
speech
Word in Focus: up
be up to somebody WS 9 v phr bi ˈʌp tə
ˌsʌmbɒdi
chop something up WS 9 phr v ˌtʃɒp ˌsʌmθɪŋ
ˈʌp
cut something up WS 9 phr v ˌkʌt ˌsʌmθɪŋ ˈʌp
go up WS 9 phr v ˌɡəʊ ˈʌp
stand up WS 9 phr v ˌstænd ˈʌp
what’s up? WS 9 phr ˌwɒts ˈʌp
Example

‘Do you want to get a takeaway or go out?’ ‘It’s up to you.’

He chopped the carrots up. / He chopped up the carrots.

Can you cut the meat up? / Can you cut up the meat?
Food prices are going up.
Stand up straight and don’t slouch!
What’s up? Why are you crying?