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Distance Learning PE Wellness Challenge: Be Fit Get Fit

This document outlines a 26 day physical and mental wellness challenge with various daily activities. It includes sections for fitness activities like stretching, running, swimming and yoga. It also includes sections focused on social and emotional wellness like communicating with friends and family, engaging in meaningful conversations, and practicing mindfulness. Additionally, it incorporates environmental activities such as using reusable water bottles and conserving resources. Participants track their daily progress and accumulate points over the 26 days of the challenge.

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dan8818
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38 views3 pages

Distance Learning PE Wellness Challenge: Be Fit Get Fit

This document outlines a 26 day physical and mental wellness challenge with various daily activities. It includes sections for fitness activities like stretching, running, swimming and yoga. It also includes sections focused on social and emotional wellness like communicating with friends and family, engaging in meaningful conversations, and practicing mindfulness. Additionally, it incorporates environmental activities such as using reusable water bottles and conserving resources. Participants track their daily progress and accumulate points over the 26 days of the challenge.

Uploaded by

dan8818
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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Distance Learning PE Wellness Challenge

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Be Fit Get Fit
Stretch:
Walk/Run Outdoors/Indoors:
Swimming :
Skiing:
Basketball:
Badminton:
Table Tennis:
Soccer:
Do a physical activity with a parent/friend – List it
in “other” section below.
Other:
Other:
Be Fit Get Fit
Complete 5 upper body stretches 3 times for 10
seconds each time (use the Stretch It pdf)
Complete 5 lower body stretches 3 times for 10
seconds each time (use the Stretch It pdf)
Using the Balance It pdf – do the single balances,
find a partner (sibling, parent, cousin) and do the
partner…continue with as many friends as you
can! Be safe!
Find a yoga video online and complete 10 -15
minutes of yoga
Find “Fitness Blender” online and do the kids
version for 10-15 minutes
Other:
Other:
Sumil aD
y
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Be Fit Get Fit
Find a Just Dance site online and dance for 10-15
minutes
Create your own warm-up!
Jump Rope for 10-15 minutes
Play wall ball with a partner
Play Table Tennis with a friend/family member
Other:
Other:
Other:
Social Strength Training
Communicate to friends or family far away
Make time to eat a healthy lunch
Truly engage in a conversation with someone
Be part of a solution not part of a problem
Use an “I” statement with feeling words
Greet at least 5 people throughout the day
Ask your parent/sibling how their day was and
really try to sustain that conversation
Do something that will help your family

Other:
Sumil aD
y

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Everyday Actions
Be a part of the Solution not part of the problem

Spend 2 minutes practicing belly breathing


Get at least 8 hours of sleep
Practice 5-10 minutes of “quiet time”
Limit eating junk food
Drink at least 8 cups of water per day
Eat 3 servings of fruits and/or vegetables
Make 15 minutes to sing, play an instrument or
art- JUST FOR FUN!
Practice Mindfulness for 5 minutes – BE CALM
Other:
Other:
Go Green
Use a reusable water bottle/mug
Do at least one conscious action to help the
environment
Walk/Bike to and from
Do not use take-away containers
Hang clothes instead of using the dryer
Read about the environment
Conserve water in different ways
Donate clothes to friends or a charity
Use recycle bins and get others to as well
Other:
Other:
Other:
SumDaily

Grand Total:

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