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Meal Plan: Fasting: 6Pm To 10 Am Feasting: 10 Am To 6Pm

The document provides a meal plan and guidelines for fasting from 6PM to 10AM and feasting from 10AM to 6PM. It includes options for vegetables, fish, pork, chicken, seafood, eggs, and fruits to eat during the different periods. Snacks of chicharon or eggs are recommended when hungry. It stresses choosing the cheapest recipes and not overspending, and provides the plan as a guide to avoid getting tired of the same foods.

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kimmy
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85 views5 pages

Meal Plan: Fasting: 6Pm To 10 Am Feasting: 10 Am To 6Pm

The document provides a meal plan and guidelines for fasting from 6PM to 10AM and feasting from 10AM to 6PM. It includes options for vegetables, fish, pork, chicken, seafood, eggs, and fruits to eat during the different periods. Snacks of chicharon or eggs are recommended when hungry. It stresses choosing the cheapest recipes and not overspending, and provides the plan as a guide to avoid getting tired of the same foods.

Uploaded by

kimmy
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd

FASTING: 6PM TO 10 AM (DURING

VEGETABLES FISH
TORTANG TALONG GINATAANG TILAPIA
FRIED TALONG BUTTERED TILAPIA
ADOBONG KANGKONG FRIED FISH
TALBOS NG KAMOTE BAKOT
CHOPSUEY PAKSIW
AMAPALAYA SARCIADONG GALUNGGONG
GINISANG REPOLYO/SAYOTE DAING NA BANGUS
DYNAMITE
BROCOLLI

KAPAG WALANG BUDGET, PUMILI KA NA LANG NG PINAKAM


MEAL PLAN
(DURING FASTING: BLACK COFFEE, WATER, OR GREEN TEA) FEA
PORK CHICKEN
FRIED PORKCHOP FRIED CHICKEN (NO FLOUR)
NILAGANG BABOY TINOLANG MANOK
SINIGANG NA BABOY(REAL SAMPALOK) INASAL
BINAGOONGANG BABOY CREAMY MUSHROOM CHICKEN
BOPIS BUTTERED CHICKEN
BICOL EXPRESS KETO STYLE SINAMPALUKAN NA MANOK
SISIG ADOBONG MANOK
KARE KARE BEEF/PORK GINATAANG MANOK
BACON WITH EGG KETO CHICKEN TERIYAKI
IGADO PORK AND ATAY PININYAHANG MANOK
INIHAW NA PORKCHOP
HOMEMADE TOCINO
HOMEMADE LONGGANISA
FRIED ATAY
BBQ
HAMONADO
CHICHARONG BULAKLAK

LECHON KAWALI
SNACKS: CHICHARON, OR EGG KAPAG GUTOM :)

KAPAG WALANG BUDGET, PUMILI KA NA LANG NG PINAKAMURA NA RECIPE DIYAN! WAG MO PAHIRAPAN ANG BULSA MO :) GUIDE LAMA
MEAL PLAN
COFFEE, WATER, OR GREEN TEA) FEASTING: 10 AM TO 6PM
SEAFOOD EGG
TORTANG TAHONG ITLOG NA MAALAT AT KAMATIS
BAKED TAHONG BOILED EGG
BUTTERED SHRIMP SCRAMBLED EGG
SINIGANG NA HIPON FRIED EGG
ADOBONG PUSIT PUGO
NILAGANG TAHONG PENOY/BALUT
INIHAW NA PUSIT
GINATAANG ALIMANGO
HALABOS NA ALIMANGO
GARLIC BUTTERED TAHONG
GINATAANG TAHONG NA MAY KANGKONG

S: CHICHARON, OR EGG KAPAG GUTOM :)

DIYAN! WAG MO PAHIRAPAN ANG BULSA MO :) GUIDE LAMANG ITO! PARA HINDI TAYO MAUMAY! HAHAHAHA
O 6PM
FRUITS TO BUY:
AVOCADO
WATERMELON (8G OF CARB PER 100 GRAMS
LEMON
STRAWBERRY
APPLE (14 G OF CARBS)
PINEAPPLE (13G OF CARB PER 100 GRAMS

INDI TAYO MAUMAY! HAHAHAHA

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