Run Faster
With The
15 Minute Speed Trainer!
by
AthleticQuickness®
“We’ll bring you up to speed!” ®
Dr. Larry Van Such (the Author and Publisher), the Sales Agents
and the Distributors of this program individually and collectively disclaim any
personal liability, loss or risk incurred as a consequence of the use and
applications, either directly or indirectly, of any advice,
information or methods presented herein.
Though the methods of this program have been proven to be effective, the
Publisher, the Author, the Sales Agents and the Distributors
further disclaim the expectation of any
specific result, for any person,
under any circumstance.
Copyright 2013 by Dr. Larry Van Such.
Sixth Edition.
All rights reserved.
No part of this manuscript may be
reproduced by any means without the express and
written consent of Dr. Larry Van Such.
Published by Dr. Larry Van Such.
Registered with the United States Copyright Office:
Register of Copyrights
Library of Congress
Washington, D.C. 20559
Title: Run Faster With The 15 Minute Speed Trainer!
Credits:
Front cover photo by: Jim Cummins. FPG International. ©2013
Title page image by: [Link]/Jason Lugo. ©2013.
Printed in the United States of America.
Table of Contents
Introduction
Chapter 1 Page 1
Isometric Training
Muscular Contraction
The Resistance Band
The Running Process
Chapter 2 Page 8
Instructions
How to Get the Most From This Program
Chapter 3 Page 14
Exercises #1 - #10
Chapter 4 Page 25
Muscles and Movements
Chapter 5 Page 33
Progress Chart
Weekly Training Schedule
Important Training Tip Reminders
Introduction
Dr. Larry Van Such, DC, BE
Dear Athlete,
Thank you for your interest in the Run Faster With The 15 Minute Speed Trainer! It is my
sincere desire that this program meets your needs.
Isometric training, with the help of the resistance band and its dynamic and elastic properties, is
fast becoming one of the most popular ways to train your muscles for strength and speed.
Once you start incorporating the strategies contained in this program into your current training
schedule, you too will join a select group of athletes who have gained an immediate advantage
in their sport.
So take charge and use this information. The possibilities of what you might accomplish are
endless!
Sincerely,
Dr. Larry Van Such, DC, BE
