Scribd
Upload
106 views1 page

Basketball Sport Program Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1

The document outlines a 4-week training program for both basketball and volleyball. For basketball, the program focuses on body conditioning, cardio, agility, shooting drills, offensive plays, and defensive sessions. For volleyball, the program includes body conditioning, cardio, jumping drills, skill training, and developing offensive and defensive strategies. Both programs allocate one day per week for spiritual rest and muscle therapy.

Uploaded by

Maryjane Batarina
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
106 views1 page

Basketball Sport Program Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1

The document outlines a 4-week training program for both basketball and volleyball. For basketball, the program focuses on body conditioning, cardio, agility, shooting drills, offensive plays, and defensive sessions. For volleyball, the program includes body conditioning, cardio, jumping drills, skill training, and developing offensive and defensive strategies. Both programs allocate one day per week for spiritual rest and muscle therapy.

Uploaded by

Maryjane Batarina
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

BASKETBALL SPORT PROGRAM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


Week 1 Body Conditioning Cardio-Endurance Shooting Training Offensive Sessions Shooting Training Defensive Sessions Spiritual Rest
(Light – Heavy workout) Agility Training 1, 000 shots- 3pts (make plays) 1, 000 shots- 3pts (defensive plays) Muscle Therapy
(jogging, running) 1, 000 shots- midrange 1, 000 shots- midrange
Week 2 Body Conditioning Cardio-Endurance Shooting Training Offensive Sessions Shooting Training Defensive Sessions Spiritual Rest
(Light – Heavy workout) Agility Training 1, 000 shots- 3pts (make plays) 1, 000 shots- 3pts (defensive plays) Muscle Therapy
(jogging, running) 1, 000 shots- midrange 1, 000 shots- midrange
Week 3 Body Conditioning Cardio-Endurance Shooting Training Offensive Sessions Shooting Training Defensive Sessions Spiritual Rest
(Light – Heavy workout) Agility Training 1, 000 shots- 3pts (make plays) 1, 000 shots- 3pts (defensive plays) Muscle Therapy
(jogging, running) 1, 000 shots- midrange 1, 000 shots- midrange
Week 4 Body Conditioning Cardio-Endurance Shooting Training Offensive Sessions Shooting Training Defensive Sessions Spiritual Rest
(Light – Heavy workout) Agility Training 1, 000 shots- 3pts (make plays) 1, 000 shots- 3pts (defensive plays) Muscle Therapy
(jogging, running) 1, 000 shots- midrange 1, 000 shots- midrange

VOLLEYBALL SPORT PROGRAM


Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1 Body Conditioning Cardio-Endurance Jumping Ability Training Skill Training Drawing Defensive Creating Offensive Spiritual Rest
(Light – Heavy workout) Agility Training (jumping over a high (service, spike, Strategy Strategy Muscle Therapy
(jogging, running) plane) toss, ball control)
Week 2 Body Conditioning Cardio-Endurance Jumping Ability Training Skill Training Drawing Defensive Creating Offensive Spiritual Rest
(Light – Heavy workout) Agility Training (jumping over a high (service, spike, Strategy Strategy Muscle Therapy
(jogging, running) plane toss, ball control)
Week 3 Body Conditioning Cardio-Endurance Jumping Ability Training Skill Training Drawing Defensive Creating Offensive Spiritual Rest
(Light – Heavy workout) Agility Training (jumping over a high (service, spike, Strategy Strategy Muscle Therapy
(jogging, running) plane toss, ball control)
Week 4 Body Conditioning Cardio-Endurance Jumping Ability Training Skill Training Drawing Defensive Creating Offensive Spiritual Rest
(Light – Heavy workout) Agility Training (jumping over a high (service, spike, Strategy Strategy Muscle Therapy
(jogging, running) plane toss, ball control)

You might also like