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Emotional Body Mapping Exercise

This journal entry prompts the reader to identify 3-5 emotions felt lately, close their eyes to locate where in their body each emotion was felt using a body scan technique, and draw where each emotion was felt on a body map using colors, symbols or abstract art.

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255 views1 page

Emotional Body Mapping Exercise

This journal entry prompts the reader to identify 3-5 emotions felt lately, close their eyes to locate where in their body each emotion was felt using a body scan technique, and draw where each emotion was felt on a body map using colors, symbols or abstract art.

Uploaded by

api-375168721
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

JOURNAL

1. Identify 3-5 emotions you have felt lately.


2. Close
your eyes and use Body Scan to find the place in your body where you felt each
emotion.
3. Using colors, symbols or abstract art, draw where you felt each emotion on your Body
Map.

Copyright 2020 Empowering Education. All rights reserved. No unauthorized distribution permitted.
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