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DIY Medicinal Honey for Cold & Flu

This document provides instructions for making a medicinal honey to help prevent and treat colds and flu. The honey is made by combining raw honey with fresh or dried sage leaves, fresh ginger, and fresh garlic in a jar. The herbs are then covered with honey and left to infuse for a few days to a week. The honey can then be strained and taken by the spoonful, with adults taking up to 10 doses of 1 teaspoon daily and children over 1 taking up to 5 doses of 1/2 teaspoon daily during acute illness.

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Tanja Martinovic
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81 views1 page

DIY Medicinal Honey for Cold & Flu

This document provides instructions for making a medicinal honey to help prevent and treat colds and flu. The honey is made by combining raw honey with fresh or dried sage leaves, fresh ginger, and fresh garlic in a jar. The herbs are then covered with honey and left to infuse for a few days to a week. The honey can then be strained and taken by the spoonful, with adults taking up to 10 doses of 1 teaspoon daily and children over 1 taking up to 5 doses of 1/2 teaspoon daily during acute illness.

Uploaded by

Tanja Martinovic
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

SEEKING JOYFUL SIMPLICITY.

COM

Cold and Flu – Prevention and Treatment


Easy Steps to Making a Medicinal Honey
Supplies:

 Raw Honey
 Sage (fresh or dried leaves)
 Ginger (fresh)
 Garlic (fresh)
 Clean jar
 Wooden spoon
 Knife and cutting board

Instructions:

1. Fill a clean, dry jar 1/3 to 1/2 full with loosely chopped sage, ginger, and garlic.
2. Cover ingredients with honey, stirring lightly to remove air bubbles.
3. Add more honey as needed to completely cover the herbs.
4. Cover and allow to infuse. The longer you leave it, the stronger the flavor. You can
use within a few days, but I like to give mine a week before straining into a clean
jar.

You don’t have to strain the honey, but I prefer to strain mine for a smooth honey and
take it by the spoonful.

Dosing:

During acute illness:

 Adults – 1 teaspoon every 2 hours up to 10 doses daily


 Children over 1 year – 1/2 teaspoon every 2 hours up to 5 doses daily.

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