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NovemberWorkoutCalendar 2019 Funfittcom withSusanaYabar

This document provides a workout schedule for the month of November with exercises targeted at different body parts each day, including glutes, abs, legs, and cardio. It also includes tips and recipes for nutrition and reducing cellulite. The schedule is broken into weeks with exercises labeled by body part and challenge or cardio duration each day.

Uploaded by

Leidy Mosquera
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
1K views1 page

NovemberWorkoutCalendar 2019 Funfittcom withSusanaYabar

This document provides a workout schedule for the month of November with exercises targeted at different body parts each day, including glutes, abs, legs, and cardio. It also includes tips and recipes for nutrition and reducing cellulite. The schedule is broken into weeks with exercises labeled by body part and challenge or cardio duration each day.

Uploaded by

Leidy Mosquera
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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FOLLOW US:

Susana Yabar

SUSANAYABAR.COM

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#SUSANACAL

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NOVEMBERm
Attention!
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workout before exercising


M cool-down after exercising
X J
M
V
hips
M glutes

01
M waist
M squat challenge
day 1
M
S
cardio 35´
D
M hiit
M squat challenge M facial gym

02
day 2
03
M squat challenge
day 3

M glutes M squat challenge M arms M squat challenge M hips M cardio 35´ M hiit
M inner thighs day 5 M upper back . day 7 M glutes M squat challenge M facial gym

04 05 06 07 08 09 10
M abs L M cardio M waist day 9 M squat challenge
M squat challenge P R E P A R E : M squat challenge M squat challenge day 10
day 4 juice recipe to day 6 L day 8
remove belly LEARN:
fat Fit test

M glutes M back M hips M no jumping M hiit


M inner thighs M chest M glutes cardio 35’ M facial gym

11 12 13 14 15 16 17
M legs M waist M waist M cellulite M cardio dance
M abs M no jump cardio L M abs
L
LEARN:
PREPARE: 10 foods to flatten
green juice belly

M glutes M arms M glute challenge M hips M cardio 30´ M hiit


M inner thighs M upper back day 1 M legs M glute challenge M facial gym

18 19 20 21 22 23 24
M calves M lower back M waist day 3 M glute challenge
M abs L M abs M glute challenge day 4
PREPARE:
L day 2
1 healthy LEARN:
dinner Kegel exercises

M glutes M glute challenge M back M glute challenge M hips M cardio 30´ M hiit
M inner thighs day 6 M chest day 8 M glutes M glute challenge M facial gym

25 26 27 28 29 30 31
M abs M waist M waist day 10
M glute challenge L M glute challenge L M glute challenge
day 5 PREPARE: day 7 LEARN: how to do day 9
juice to fight crunches correct-
cellulite: ly

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