MAPEH Part 1
1. Goal setting is a mechanism that helps one to understand his/her potential and to feel
satisfied with
its results. Thus, in goal - setting to enhance personal fitness, the first step is to assess current
level of
_______.
a. motivation
b. fitness
c. readiness
d. current level of understanding
2. What will happen to muscles when exposed to more stress such as resistance training?
a. Muscles get weaker and increase in size.
b. Muscles get weaker and decrease in size.
c. Muscles get stronger and increase in size.
d. Muscles get stronger and decrease in size.
3. Which among the functions of the skeletal system is responsible for improved performance?
a. Skeleton provides framework and shape to the body.
b. Skeleton protects the internal organs of the body.
c. Bone marrow produces red blood cells and platelets
d. Skeleton acts as lever.
4. How do muscles work to produce movement?
a. Pair of muscles acts in opposite directions.
b. Pair of muscles acts towards the same direction.
c. Pair of muscles pulls each other.
d. Pair of muscles pushes each other.
5. In Sepak Takraw, which muscle group is responsible when hitting the ball using the thigh?
a. Hamstrings
b. Triceps
c. Quadriceps
d. Gluteus maximus
6. Which of the following statements does NOT describe the benefit of physical activity?
a. Reduced risk of heart attack and blood pressure
b. Good sense of body image
c. Good chance of winning in a sport competition
d. Meeting new friends
7. Goal setting is a mechanism that helps one to understand his/her potential and to feel
satisfied with
its results. Thus, in goal - setting to enhance personal fitness, the first step is to assess current
level of
___________.
a. motivation
b. fitness
c. readiness to affect change
d. current level of understanding about fitness
8. If you want to determine your fitness program parameters which should you do first?
a. Get a physical examination to identify any physical limitations
b. Construct your fitness plan
c. Commit yourself to your fitness plan
d. Figure out how much time you can have for work outs.
9. If you want to have a personalized fitness training program, which should you do first?
a. Determine your fitness program parameters
b. Select specific physical activities for your fitness program
c. Record your Fitness Training Plan
d. Evaluate your faithfulness to your fitness program
10. How much time should you devote to work outs?
a. Depends on your fitness goals and current level of physical fitness
b. About 150 minutes total of physical activity per week
c. About 200 minutes total of physical activity per week
d. Depends on your age
11. Should you include dietary changes in your personal fitness plan?
a. Yes, no more salty foods.
b. Yes, no more meat
c. Depends on your fitness goals
d. No, the work out will overcome effect of poor diet.
12. Why is it necessary to established your specific goals for personal fitness? Because your
goals
determine the _______________.
I. types of exercise you should build into your plan
II. amount of time you will need to exercise
III. significant dietary changes, if necessary
a. II and III
b. I and II
c. I only
d. I, II, and III
13. For strength training which are convenient tools?
I. Weight machine
II. Dumbbells
III. Exercise balls
IV. Resistance bands
a. I, II and III and IV
b. I, II and III
c. II and III
d. I and II
14. Which are strength routines that do not require equipment?
I. Push - ups
II. Yoga
III. Dumbbells
IV. Dance workout with video
a. I and II
b. I, II, III and IV
c. I only
d. II and IV
15. Which is NOT part of cardio routines?
a. Jogging
b. Weight machines
c. Jump rope
d. Dance workout videos
16. Which type of gymnastics event combines gymnastics, dance, ballet and apparatus
manipulation?
a. Men's Artistic Gymnastics
b. Rhythmic Gymnastics
c. Women Artistic Gymnatics
d. None of the above
17. In gymnastics, safety is of primary concern. What should a performer do when he/she loses
balance
in a stunt?
a. Land with bended knees
b. Land on both feet
c. Stand straight
d. Roll out
18. Spotting has a twofold purpose. First is the performer's safety and prevention of injury and
second, is
the guiding of performer to help develop body awareness. Which among the roles of a spotter is
the
most difficult to perform?
a. To prevent a hazardous fall
b. To help develop self confidence
c. To help support the body weight
d. To assist performer carry out the stunts
19. In a spike position, the body is fully bent forward at the hips while legs are kept straight.
Pike can be
performed in three positions. What are they?
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1. Walking Position
2. Lying Position
3. Sitting Position
4. Standing Position
a. 1, 2 and 3
b. 2, 3 and 4
c. 1, 3 and 4
d. 1, 2 and 4
20. What contribution of Friedrich Ludwig Jahn of Germany made him the "father of modern
gymnastics"?
a. He develop the bars (side, horizontal and parallel), balance beam and jumping events.
b. He included physical exercises with other forms of instruction
c. He develop a more graceful form of the sport.
d. He invented more than 30 pieces of apparatus.
1.B 2.C 3.D 4.C 5.A 6.C 7.B 8.A 9.A 10.A
11.C 12.D 13.A 14.A 15.B 16.B 17.D 18.A 19.B 20.A
MAPEH Part 2
1. When a Player commits a flagrant foul, the referee’s decision is to ________ .
A. award a point to the opposing team
B. call the attention of the coach
C. eject the player from the game
D. continue game
2. In 2003, NBA made a new rule as regards the stay of players inside the painted
area. Who should get out of the painted area every three seconds?
A. Offensive players
B. Defensive players
C. Both offensive and defensive players
D. The player holding the ball
3. You are in the second base with two outs. The batter hits the ball into the air. What
should you do?
A. Stay at your base.
B. Run as soon as the batter hits the ball
C. Go back to your base.
D. Wait and see if the ball is caught is before advancing to the next base.
4. What should a defensive do when there is a force out at the second base?
A. Tag the runner
B. Tag the second base
C. Neither is correct
D. Tag the runner and tag the second base
5. Which is the art of passing the ball fairly high and close to the net so that the spiker
can spring into the air and smash it into opponent’s court?
A. Overhead Volley
B. Spiking
C. Setting
D. Tossing
6. When the serving team fail to serve the ball legally into the opponent’s court or
return the ball into the opponent’s court, the referee gives the decision. Which is
referred to?
A. A side-out win no point awarded is called
B. A score of one point is given
C. A fault is declared
D. A time out is declared
ANS: B
7. A team is declared a winner of a set or game in volleyball, when the team is first to
score ______ .
A. 25 points
B. 15 points with an advantage of one point
C. 15 points with an advantage of one point
D. 19 points with an advantage of one point
8. The objective of the volleyball game is to __________ .
A. serve the ball legally into the opponent’s court
B. send the ball over the net to the ground of the opponent’s court
C. the team to reach least 15 points or more
D. make the ball remain in play without touching the ground
9. In volleyball game, when two teammates contact the ball simultaneously, it is
considered two contacts for their team EXCEPT during ___________ .
A. blocking
B. spiking
C. dribbling
D. serving
10. In basketball, if players is fouled out while shooting for a goal and misses the
shot, what is the penalty?
A. The ball is awarded to the offensive player
B. One penalty shot
C. Two penalty shot
D. three penalty shot
11. In basketball, which one of the following is NOT allowed?
A. A player, while still dribbling, puts two hands on the ball at the same time.
B. A player receives the ball, fake pass, then dribbles forward.
C. A player dribbles with the right hand, then with the left.
D. A player moves forward dribbling, comes to halt, continues dribbling, then moves
dribbling.
12. The following are the team composition of football game, except one. Which one is
it?
A. Goal keeper
B. Right Fullback
C. Forwards
D. Right Feilder
13. In basketball, after a field score is scored, the ball is put back to play by throwing
it back from the _________ .
A. sideline
B. centering
C. endline
D. corner
14. Which is continuous tapping of the ball with your hands or palm towards the floor
with full control and follow though?
A. Passing
B. Dribbling
C. Spiking
D. Stopping
15. Which foul is committed by a player which involves contact with an opponents?
A. Personal Foul
B. International Foul
C. Double Foul
D. Technical foul
16. In basketball game, how long can a player be on his opponent’s restricted area
when his team has a possession of ball without being penalized?
A. Three Seconds
B. Five Seconds
C. Thirty Seconds
D. Ten Seconds
17. Which of the following is against the rules?
A. A player bounces ball to another player.
B. A player takes the ball from the hands of an opposing player.
C. A player dribbling towards goal knocks over an opponents who has is in path.
D. A player rolls the ball along the ground.
18. How many steps is player permitted to take between bounces in a dribble?
A. Two
B. As many as s/he wish
C. One
D. Five
19. When a penalty shot is taken, when are the players to move into the restraining
area?
A. Whenever they like
B. When the thrower has been given the ball
C. When the ball leaves the thrower’s hand
D. When the thrower hits the backboard or basket
20. The space over the home plate, between the batter’s armpits and the tip of his
knees is called _________ .
A. strike zone
B. penalty zone
C. foul zone
D. foul ball
1.C 2.C 3.B 4.D 5.D 6.B 7.A 8.A 9.A 10.C
11.A 12.D 13.C 14.B 15.A 16.A 17.C 18.B 19.C 20.A
MAPEH Part 3
1. What is the official name of the governing body for gymnastics worldwide?
a. Internationale Federation de Gymnastique
b. Federation Internationale de Gymnastique
c. Gymnastique Federation Internationale
d. None of the above
2. For better execution of an inverted stand, the center of weight must be _________
the center of support.
a. positioned under
b. positioned over
c. positioned behind
d. of the same level as
3. Which gymnastic position is often used to complete a back extension and
cartwheel? The weight is supported on one leg while the other leg is extended at the
rear. The extended leg is kept straight with the toe pointed and the chest is kept
erect.
a. Lunge
b. Pli or Plie
c. Arabesque
d. Relev or Releve
4. In the Filipino Pyramid Guide, gymnastics particularly sports aerobics, can be
classified as moderate to vigorous activity. How often should and individual engage in
this type of activity to achieve the desired level of fitness.
a. 30 minutes, three to five times a week
b. 35 minutes every day
c. 50 minutes a day, three to five times a week
d. 120 minutes three times a day
5. Which movements include all movements that the body is able to execute while the
feet remain stationary?
a. Locomotion Movements
b. Non-Locomotion Movements
c. Locomotor Movements
d. Non Locomotor Movements
6. Lapay Bantique is a mimetic dance. The dance originates from the seagull
movements as they are imitated by the native women of Masbate while waiting for the
fishermen to arrive. The seagull's movements are characterized by the following
except for the _________.
a. swoops
b. glides
c. skips
d. dives
7. Why is folk dancing considered a wholesome form of entertainment?
a. It can be performed both by children and adults.
b. It is simple and inexpensive recreation.
c. It is performed while singing.
d. It depicts the culture and traditions of the people
8. Which was originally an all - male dance performance or Abra presenting mock fight
between Ilocano Christians and Non - Christians using sticks.
a. Sakuting
b. Subli
c. Pamulinnawen
d. La Jota de Paoayena
9. What do the circular movements in the Bendian, dance of the Ibalois symbolize?
a. Unity and harmony among the Ibalois
b. Affinity and nature
c. Victory over enemy
d. Endless life
10. Which dance basically shows off balancing skill of the performers? Glasses filled
with rice wine are placed on the head and on each hand carefully maneuvered with
graceful movements
a. Pandanggo sa Ilaw
b. Subli
c. Rigodon
d. Binasuan
11. Which dance requires balancing skill to maintain the stability of oil lamps, placed
on head and at the back of each hand?
a. Binasuan
b. Subli
c. Rigodon
d. Pandanggo sa Ilaw
12. Which is dance, commonly performed in moderate waltz style during festivals in
Bohol and other Visayan towns, portrays a young playful couple's attempt to get each
other's attention.
a. Kuratsa
b. La Jota Moncadena
c. Rigodon
d. Pandanggo sa Ilaw
13. Which dance from leyte Province is a mimic movement of "tikling birds" hopping
over trees, grass stems or over bamboo traps set by farmers? Dancers perform this
dance with remarkable grace and speed jumping between bamboo poles.
a. Tinikling
b. La Jota Moncadena
c. Kuratsa
d. Rigodon
14. This was originally performed in Binan, Laguna as a mock - war dance that
demonstrates a fight between the Moros and the Christians over the prized latik or
coconut meat during the spanish rule.
a. La Jota Manilena
b. Sakuting
c. Pantomina
d. Maglalatik
15. Which is TRUE of the dance, Maglalatik?
I. It has a four - part performance such as the palipasan and the baligtaran showing
the intense battle, the paseo and the escaramusa - the reconciliation.
II. Moro dancers wear read trousers while the Christian dancers show up in blue
III. Dancers are male and female with harnesses of coconut shells attached on their
chests, back, thighs and hips
a. I and II
b. I only
c. I and III
d. I, II and III
16. Which dance is performed in flirtation manner with fans and handkerchiefs to
assist the dancers' hide - and - seek movements? It means affectionate and lovable
woman.
a. Carinosa
b. Sakuting
c. Kuratsa
d. Pantomina
17. It is courtship dance which imitates the courtship and lovemaking of dove shown
in the dance when the men attempt to please the woman.
a. Carinosa
b. Sakuting
c. Kuratsa
d. Pantomina
18. When a serving team commits a violation, it is a ______________.
a. sideout and the other team gains the serve
b. point for the serving team
c. change of court
d. point for the opposing team
19. Player number 3 delivered an ace serve. What did the player earn?
a. A point
b. An award
c. A violation
d. A ser
20. When the player on the back row jumps to spike the ball, he/she may
__________.
a. spike from any position
b. spike the ball form the back row and never cross the attack line
c. spike the ball as long as he/she takes off in front of the attack line
d. spike the ball as long as he/she takes off from behind the attack line.
1.B 2.B 3.C 4.A 5.D 6.C 7.B 8.A 9.A 10.D
11.D 12.D 13.A 14.D 15.A 16.A 17.D 18.D 19.A 20.D
1. Which is the most important throws ii outfield?
A. Overwarm
B. Sidearm
C. Underarm
D. Pitch
ANS: A
2. Which of the following players usually covers home plate when the catcher leaves
it to the field ball?
A. Left fielder
B. Short stop
C. Right fielder
D. Pitcher
ANS: C
3. Which player usually cover home plate when the catcher leaves it to field ball?
A. The pitcher
B. 1st baseman
C. 3rd baseman
D. short stop
ANS: A
4. A ball that is not swung at, but which is purposely tapped slowly into the infield is
called ________ .
A. strike
B. a ball
C. a foul
D. a bunt
ANS: D
5. What is the most important in batting?
A. To keep eyes on the ball
B. To swing hard
C. To swing bat on a level plane
D. Two swing only a good pitches
ANS: A
6. To which base is a runner always forced?
A. Home base
B. 2nd Base
C. 1st Base
D. 3rd Base
ANS: C
7. In which of the following cases is the batter “out”?
A. The call against the batter is strike 2 and he hits and misses the next ball which is caught
by the catcher
B. The call against the batter strike 1 and he tips the next ball which goes straight to the
catcher at shoulder height and he holds the ball.
C. There is no runner on base 1 and when the ball is hit, a runner on base 2 runs to base 3
where he arrives after the ball has received by third baseman who does not tag him.
D. The call against the batter is ball 3, Strike 2 ad hits the next ball into the infield and rolls
onto foul territory between home and first base
ANS: A
8. When does a batter receive a free base or “walk”?
A. After 3 strikes
B. After 4 balls
C. After hitting two fouls
D. When he hits an infield fly
ANS: A
9. Before pitching, a pitcher must ________ .
A. have both feet on the plate
B. have one foot touching the plate
C. hold the ball in front in one hand
D. have both feet together on the plate
ANS: A
10. Which of the following would be called “ball”?
A. The ball passes over the home plate level with the batter’s waist.
B. The ball is struck at by the at by the batter and missed.
C. The ball passes over the home plate level with the batter’s knee.
D. The ball passes over the home plate level with the batter’s armpit
ANS: B
11. What is the formula used to determine the number of games for single elimination
?
A. G=N-1
B. N(N-1)2
C. G=2(N-1)
D. G=2 (1-N)
ANS: A
12. How many byers are there in tournament with nine (9) participating teams using
single elimination?
A. 3
B. 1
C. 2
D. 0
ANS: B
13. Which is TRUE of the deep catch stroke?
I. More effective than the sculling stroke?
II. Has the deep catch freestyle stroke
III. The arm action resembles that of the paddle
A. I, II and III
B. II only
C. I only
D. II and III
ANS: A
14. Which is TRUE of sculling stroke?
I. Has bent-arm, propeller-inspired motion
II. The arm action resembles that of paddle
III. More efficient and effective than the deep catch stroke
A. I only
B. II only
C. I only
D. II and III
ANS: A
15. Which characterize/s an effective swimming stroke?
I. Should create the least possible water resistance
II. There should be a minimum of splashing
III. Forward motion is smooth and not jerky.
A. I, II and II
B. I only
C. I and II
D. II and III
ANS: A
16. Which do/es NOT characterize butterfly swimming stroke?
I. The body is in a supine position.
II. The body is in a prone position.
III. Involves the dolphin kick with a wind a windmill-like movement of both arms in
unison.
A. I only
B. I and II
C. II
D. I, II and III
ANS: A
17. When a swimming competitively, what should a swimmer do?
I. Must not swim underwater
II. The only time a swimmer can swim underwater is the first stroke after the start
and each turn.
III. Use deep catch stroke
A. I, II and III
B. III only
C. I and II
D. I only
ANS: A
18. Which characterize breast stroke?
I. The body is I a prone position.
II. Involves frog kicking alternates with simultaneous movement of the arms from a
point I the front of the head t shoulder level.
III. When swimming competitively, the swimmer’s head must be kept above the
surface of the water at all times.
A. I. II and III
B. III only
C. I and II
D. I only
ANS: A
19. Which is swimming that uses any stroke?
A. Freestyle
B. Breast Stroke
C. Dog paddle
D. Back stroke
ANS: A
20. Which is NOT TRUE of backstroke?
A. Done in a prone position
B. Done in a supine position
C. Involve alternative over-the-head arm stroke and a flutter kick dog paddle
D. Freestyle
ANS: A
1. Which is/are a general rule/s for safety when swimming in the beach?
I. Warm up before you swim.
II. Stay out of water during thunderstorm.
III. It is more exciting to swim during a thunderstorm.
A. I, II and III
B. III only
C. I and II
D. I only
ANS: C
2. Which is rule for safety when swimming in the beach?
A. Don’t rely on swimming aids.
B. Swim immediately after a meal.
C. Do not jump from a beach raft or dive underneath.
D. Swim in the dark.
ANS: A
3. What does this mean?
A. Swim at your own risk.
B. Don’t feed the sharks.
C. There is report of sharks in the activity.
D. Should you spots sharks in the area, call 111.
ANS: C
4. Which are safety advice on how to avoid shark?
I. Do not swim at dawn, at dusk or at night.
II. Do not swim if you are bleeding or have any open wound.
III. If schooling fish start to behave erratically or start to congregate in unusually
large numbers, leave the water.
IV. If a large fish is sighted in the area, leave the water as quickly and quickly and
calmly as possible.
A. I, II, III and IV
B. I, II and III
C. I and II
D. II and III and IV
ANS: A
5. Arrange the steps in mouth-to-mouth resuscitation.
1. Check the pulse for signs of life
2. Begin mouth-to-mouth resuscitation on land, if possible, o in the water if injured
persons needs immediate life-and-death measures.
3. Strongly breathe four times into the mouth of the injured persons as you pinch his
or her nose. This helps air get past any water that is clogging the breathing
passageways and the lungs.
4. Turn the drowning person’s head to the side, allowing any water to drain from his
or her mouth or nose. Turn the head back to the center.
5. After four strong breaths, put your ear near the mouth and watch the chest for any
breathing movement.
A. 4-2-3-5-6-1
B. 2-3-4-6-5-1
C. 1-2-3-4-5-6
D. 4-2-3-5-1-6
ANS: D
6. Which is executed by moving the hand from the wrist either clockwise or counter
clockwise?
A. Kulintang
B. Kumintang
C. Cross arm
D. Outside Hand
ANS: B
7. With the weight of the body on one foot, hit the floor with the ball of the other foot
after which the lift foot from the floor. This is a dance term called ________ step.
A. close
B. brush
C. touch
D. slide
ANS: B
8. Which is done when one crosses the right foot or left foot in front of the left ( R ),
bends the body slightly forward and crosses the hands down in front with the right ( L
) hand over the left ( R )?
A. Saludo
B. Sarok
C. Arms in lateral position
D. Set
ANS: B
9. Which one referred to when one places the foot in a certain desired position without
putting weight on it and make the sole of the foot rest flat on the floor?
A. Point
B. Place
C. Saludo
D. Set
ANS: B
10. What position sis described when arms are at side, horizontal, elbows bent at the
right angle, forearms parallel to the head and palms facing inward?
A. Arms in T position
B. Arms in reverse T position
C. Arms in lateral Position
D. Arms in oblique upward position
ANS: A
11. Whose is known as the “Mother, Dean and Champion of Philippine folk Dance”?
A. Francisca Reyes Aquino
B. Tessy Alfonso
C. Fabia de la Rosa
D. Fely Franquelli
ANS: A
12. Which dance is based on music played at bullfight during the bullfight’ entrance
(paseo) or during the passes (faena) just before the kill?
A. Rumba
B. Pasadoble
C. Salsa
D. Samba
ANS: B
13. This is consisting of the basic movement of stepping forward or backward and
shifting weight between feet, then additional quick set of these steps. Which is
described.
A. Cha cha cha
B. Salsa
C. Rumba
D. Pasadoble
ANS: A
14. Which dance is consist of two quick steps and then a third slower step that takes
two beats to execute? Dancers use a box-like pattern to their movements.
A. Cha cha cha
B. Salsa
C. Rumba
D. Pasadoble
ANS: C
15. This dance originated ii the Caribbean, although it also has a strong African
influence. Couples typically perform this dance together and it centers on a four-beat
combination of two quick steps and a slow step with a pause or tap. Which dance is
described?
A. Cha cha cha
B. Salsa
C. Rumba
D. Pasadoble
ANS: B
16. Which is one of the most well known Latin dances especially for it’s role Carnival
events, where individually dancers perform? Some of which are for dancing couple and
others of which are dancers for individuals.
A. Cha cha cha
B. Samba
C. Rumba
D. Pasadoble
ANS: B
17. Which is a lively dance patterend after the drama of the Spanish bullfight?
A. Cha cha cha
B. Samba
C. Rumba
D. Pasadoble
ANS: D
18. Which track event is won by the athlete with the fastest time?
A. Jumping Event
B. Throwing Event
C. Running Events
D. Combined Event
ANS: C
19. Which field event is won by the athlete who has achieved the greatest height in
the contestant?
A. Jumping Event
B. Throwing Event
C. Running Event
D. Combined Event
ANS: A
20. In which track event do teams of athletes run and pass on a baton to their team
member?
A. Hurdles
B. Relay
C. Pole vault
D. Long jump
ANS: B
1. The most positive way health teacher can help students see the importance of
personal health care as a desirable choice is to increase their awareness of _______ .
A. The negative consequences of not practicing good habits
B. Ways to take care of their senses
C. The enormous responsibility of parents
D. how personal health care promote overall wellness
ANS: D
2. Which of the following statements is the best strategy for teacher to explain how
proper care of the body can influence growth and development?
A. Prepare a handout that that list each body system and three health practices that
affect it.
B. Divide the class into six groups, each representing a different body system with the
exception of the reproductive system.
C. Provide students with poster board, and ask the students to make a collage of
people with diverse body types and habits that may influence body functioning.
D. Provide students with handouts containing incomplete statements.
ANS: C
3. Pimples, white heads, blackheads, and acne are the results of __________ .
A. germs found in the layer of the epidermis
B. overly active secretion of oil glands in the body
C. overexposure to the sun
D. fungal infection
ANS: B
4. The best thing to do for a child with hearing loss is to _______.
A. speak very loudly
B. detect the condition early and get medical attention
C. look directly to the child
D. administer hearing test
ANS: B
5. Students spend much time during school day sitting at the desk. Which of the
following statements will promote good posture upon sitting?
A. The tray of the desk should not be slanted
B. Slightly bend backward the back the chair
C. The seat of the desk should not be higher than the hips
D. Desk should be appropriate in height to allow both feet to touch the floor
ANS: D
6. Children who continually pull on their ears or seem to have NO balance and
equilibrium should be referred to an ________ .
A. otologist
B. ophalmologist
C. dermatologist
D. orthodontist
ANS: A
7. Teaching students how to soak his her hands or feet in warm water for atleast 5
minutes is very important because soaking __________ .
A. soaking helps remove bacteria
B. softens their skins
C. softens the nail and make them easier to trim
D. relax both his hands or feet
ANS: C
8. The use of cucumber in your eyelids before going to sleep at night will help
________ .
A. pupils dilate
B. enhance sleeping habits
C. prevent puffiness
D. prevent eye damage
ANS:C
9. If a person has a seizure while bathing, which of the following procedures should
come first?
A. Follow the first aid steps for a seizure.
B. Start the water draining from the tub.
C. Call other staff for assistance.
D. Immediately protect and support the head.
ANS: D
10. Ears are special part of our body and like any other organs, we should take care
good of them. Which of the following is the safest way to clean your ears?
A. Use cotton swabs.
B. Clean your ears once a week.
C. Be gentle in cleaning your ears.
D. Clean your ears with wash clothes using your finger
ANS: D
11. A person who able to see more than one side of an issue and exhibits good time-
management skill is said to possess _______ wellness
A. occupational
B. social
C. intellectual
D. emotional
ANS: C
12. What healthy alternative can one do avoid smoking?
A. Hangout with smoking groups
B. Try one puff to be part of the group
C. Join sports club and organizations
D. Be friendly to smokers
ANS: C
13. If your skin is oily then youi are prone to pimples, blackheads and white heads.
The best way to treat oily skin is ________ .
A. to wash your face twice a day with a gentle non-foaming cleanser and warm water.
B. to use toner to help with that tight and flaky feeling
C. not to use moisturizer
D. to exfoliate
ANS: A
14. A neighbor complains that his children often have diarrhea. What is the best
advise you can give him?
A. Clean the house regularly with disinfectants.
B. Do not give the children food bought from street vendors.
C. Tell the children to wash their hands properly and regularly.
D. Throw the garbage in the proper bins immediately
ANS: C
15. The “ossicles” are found in ________ .
A. Throat
B. ear
C. vertebral column
D. ankle
ANS: B
16. Which is TRUE od tinea flava?
A. Tincture of iodine
B. Kind of intestinal parasite
C. Loss of taste
D. A fungal skin infection
ANS: D
17. Which eye defect is most common associated with anging?
A. Myopia
B. Presbyopia
C. Astigmatism
D. Conjunctivitis
ANS: B
18. Green leafy vegetables belong to which group?
A. Go foods
B. Grow foods
C. Glow foods
D. Body-building foods
ANS: C
19. Which among the following has the highest dietary fiber content?
A. 1 cup of cooked sweet corn
B. 1 medium-sized raw carrot
C. 1 medium-sized banana
D. 1 cup of lentils (“patani”)
ANS: D
20. Which is the best way to manage diabetes? Help the patient by ________ .
A. motivating him/her to look for experimental options
B. recognize his/her situation as one shared by many of his/her peers
C. allowing him/her to anticipate the dietary effects and exercise choices of his/her
health
D. by assisting him/her in understanding why he/she develop the disease
ANS: C
1. High caloric needs sleep requirements of adolescents are directly related to which of
the following?
A. Elevated level of testosterone or estrogen in the body
B. High rates of metabolic activity associated with growth and development
C. increased level of physical activity beyond childhood
D. increased in stress due to the competing demands of school, family and peer group
ANS: B
2. Which of the following method would be most appropriate for students to develop
refusal skills?
A. Have the students role –play various refusal skills
B. Have students hold lengthy discussion on how to stand up to peer pressure
C. Lecture about the concepts of refusal skills
D. Have the students collect and bring in magazines to create college
ANS: A
3. if you believe that one of your students has a drug problem, which should you do to
address the situation?”
A. Report the situation to the principal
B. Obtain information about student behavior
C. Take with an experienced counselor about setting up intervention
D. Offer your support during treatment
ANS: C
4. Rudy’s habit is gotten out of control. His habit has a negative impact on his health.
His characteristic include craving, loss control, and escalation. Rudy’s behaviors
indicate _______ .
A. intoxication
B. addiction
C. dependence
d. Abuse
ANS: B
5. According to the chain of infection model, the use of disposable spoon and fork in
food chain control the spread of communicable disease primarily by interfering with
______ .
A. size of the human reservoir available has its host to the pathogen
B. production of large numbers of the pathogen in a host
C. establishment of the disease in a new host
D. portal of entry of the pathogen into new host
ANS: D
6. A family consist of a mother with two children and a father with three children.
Each child is biologically related to only one of the adults in the family. Which of the
following best describes this family structure?
A. A single –parent family
B. A Blended family
C. An extended family
D. An adoptive family
ANS: B
7. A college student who is waiting for her turn to present an oral report discovers
that her heart is pounding and her palms are sweaty. This condition is ______ .
A. nervousness
B. heart attack
C. stress
D. shock
ANS: C
8. Pregnancy is most reliably confirmed by ______ .
A. monitoring changes in daily body temperature
B. the absence of two or more periods
C. having a doctor test for HCG in the blood
D. a positive result on a home pregnancy test
ANS: C
9. Fetal alcohol syndrome is associated with which of the following?/
A. Hepatitis
B. Development disabilities
C. Phenylketonuria
D. Leukemia
ANS: A
10. John is experiencing stress in the school that may bring on asthma attack, As a
Health teacher the best way to respond is ________ .
A. call a doctor immediately
B. apply inhale and exhale technique
C. provide medication
D. allow the student to relax
ANS: D
11. Joe is being selected as a class officer in his school and being an officer he has so
many responsibilities to do. Although anxiety is produced, it helps him become more
effective in physical, social, and physiological functioning. What is Joe is experiencing?
A. Distress
B. Anxiety
C. Eustress
D. Depression
ANS: C
12. As a health teacher, what is the best way to deal with students’ distress? Teacher
should _______ .
A. helps the students mentally classify events as they arise and to decide which
situation can be personally handled
B. help them learn to accept responsibility for their own behavior
C. teach the students to be optimistic
D. encourage students to reward themselves periodically with emotional or material
favors
ANS: A
13. HIV may be transmitted form one individual to another in all of the following ways
EXCEPT _____ .
A. perinatally from infected mother to her focus
B. through contact made during oral sex
C. through breastmilk from an infected mother and fed to an infant
D. genetically from parent to child
ANS: D
14. Jenny is 6-months pregnant, During her pregnancy she experienced some specific
illness such as preeclampsia, pregnancy-induced diabetes and infection. This condition
is due to the result of ______ .
A. lack of physical activity and exercise
B. lack of prenatal care
C. disturbed emotional well-being
D. lack of proper nutrition
ANS: B
15. Adolescents with type-1 diabetes can best manage their disease by ______ .
A. avoiding all non-essential physical activity
B. eating frequent meals and sugary snacks
C. a rigorous exercise regimen
D. frequent monitoring of blood sugar and the administration of insulin
ANS: D
16. Strep throat is commonly found in the school setting. Which is the best way to
prevent the spread of disease?
A. Tell the students see a doctor.
B. Student with sore throat should be excluded from school until fever and soar throat
are gone for twenty-four to forty eight hours.,
C. Allow the students to drink plenty of fluids
D. Complete bed rest and good condition
ANS: B
17. Which of the following statements should a teacher keep in mind about a child
having sickle cell anemia in the classroom?
A. Provide some activity such as games, handicrafts, and music in which the child can
excel to gain acceptance with the peer group.
B. Do not allow the students to participate in physical exercises and other strenuous
activity
C. Teacher should be aware of the emotional and social need of the student.
D. Let the student understand his condition
ANS: A
18. Which of the following is not a statute of Republic Act 9288 OR Newborn Screening
(NBS) act of 2004:
A. Every baby born iin the Philippines must undergo NBS
B. A sustainable NBS system within the public health delivery system must be
established
C. All health practitioners must be aware of NBS
ANS: A
19. The expand Program on immunization (EPI) ensures that infants, children and
mothers have access to routinely recommended vaccine. Which of the following
vaccines is NOT included in the EPI:
A. Yubercolosis
B. Poliomyelitis
C. Diptheria
D. Cholera
ANS: D
20. A couple wants a long-term but not permanent family planning method. What
would you recommended:
A. Intrauterine
B. Vasectomy
C. Bilateral tubal ligation
D. Injectable contraceptives
ANS: A
