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Please Send Complete Info Including Questions, Pics & Measurements!

The document provides a checklist for a client to send complete information to a trainer for an updated training and diet plan. It includes sections for feedback on energy levels, workouts, diet, measurements, and photos for the trainer to customize an improved plan based on the client's progress. Clients are asked to provide honest and detailed feedback to help the trainer tailor a plan for better results.

Uploaded by

Abhi Aggarwal
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as XLSX, PDF, TXT or read online on Scribd
30 views4 pages

Please Send Complete Info Including Questions, Pics & Measurements!

The document provides a checklist for a client to send complete information to a trainer for an updated training and diet plan. It includes sections for feedback on energy levels, workouts, diet, measurements, and photos for the trainer to customize an improved plan based on the client's progress. Clients are asked to provide honest and detailed feedback to help the trainer tailor a plan for better results.

Uploaded by

Abhi Aggarwal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Please send COMPLETE INFO including QUESTIONS, PICS & MEASUREMENTS!

1 Sending incomplete info or not sending the check-in on time can lead to a delay in your update
specific dates to clients
2 Once i receive this, i will take about 2-3 days to get back with the updated plan
3 The more elaborate & honest you are with your feedback, the plan will be more customised &
leading to better results

FEEDBACK

Training Feedback
1 How are the energy levels whole working out?
2 Did you miss any workout sessions?
3 Did you achieve your weekly cardio goals?
How is the workout progression? Strength or reps
4 increasing or decreasing or same?
5 Any injury or aches/pains?

Diet Feedback
1 Did you miss any meal?

2 Did you eat something else other than what is not in


the diet?
3 How is your appetite/hunger? Feeling hungry or full?
How is your digestion? If facing any issue please explain
4 in detail.
5 Any signs of constipation?
6 Any food item you want to be added in your plan?
7 Any food item you want to be removed from your plan?

General Feedback
1 How are the energy levels during the day?
2 How is your sleep quality & duration?
3 How much is your daily water intake?
4 If anything else you want to mention please write it
down here:
Contest Details (Only for contest prep clients)
1 How many weeks are left for your competition?
2 Dates of upcoming shows:

MEASUREMENSTS & PICS


(To be done empty stomach in the morning)

Measurements
Weight:
Neck:
Abdomen (at navel):
Hips:

Pics
Front
Back
Both sides

Only for competition athletes/bodybuilders, also send pics of the following poses
Front double biceps
Rear Double biceps
Side Triceps
Abs & Thighs
Most muscular
, PICS & MEASUREMENTS!

eck-in on time can lead to a delay in your updated plan as I allot

get back with the updated plan


r feedback, the plan will be more customised & suitable for you

FEEDBACK

aining Feedback
=

Diet Feedback

eneral Feedback
(Only for contest prep clients)

UREMENSTS & PICS


pty stomach in the morning)

Measurements

Pics

dybuilders, also send pics of the following poses

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