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Pace Conversion Chart

The document contains a table showing running speeds in kilometers per hour and miles per hour. It lists the corresponding times for distances of 5k, 10k, a half marathon, and a full marathon. Faster speeds result in shorter completion times for all distances. The half marathon and full marathon times decrease substantially as speeds increase from 7 to 10 kilometers per hour.

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Rajeev Kumar
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2K views1 page

Pace Conversion Chart

The document contains a table showing running speeds in kilometers per hour and miles per hour. It lists the corresponding times for distances of 5k, 10k, a half marathon, and a full marathon. Faster speeds result in shorter completion times for all distances. The half marathon and full marathon times decrease substantially as speeds increase from 7 to 10 kilometers per hour.

Uploaded by

Rajeev Kumar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd

Kilometers Miles Per Minutes Per Minutes Half

5k 10k Marathon
Per Hour Hour Kilometers Per Mile Marathon
7.00kph 4.35mph 8:34 13:47 0:42:51 1:25:42 3:00:51 6:01:42
7.10kph 4.41mph 8:27 13:36 0:42:15 1:24:30 2:58:18 5:56:37
7.20kph 4.47mph 8:20 13:25 0:41:40 1:23:20 2:55:50 5:51:40
7.30kph 4.54mph 8:13 13:14 0:41:05 1:22:11 2:53:25 5:46:50
7.40kph 4.60mph 8:07 13:03 0:40:32 1:21:04 2:51:04 5:42:09
7.50kph 4.66mph 8:00 12:52 0:40:00 1:20:00 2:48:48 5:37:36
7.60kph 4.72mph 7:53 12:43 0:39:28 1:18:56 2:46:34 5:33:09
7.70kph 4.78mph 7:47 12:32 0:38:57 1:17:55 2:44:24 5:28:49
7.80kph 4.85mph 7:41 12:23 0:38:27 1:16:55 2:42:18 5:24:36
7.90kph 4.91mph 7:35 12:13 0:37:58 1:15:56 2:40:15 5:20:30
8.00kph 4.97mph 7:30 12:04 0:37:30 1:15:00 2:38:15 5:16:30
8.10kph 5.03mph 7:25 11:55 0:37:02 1:14:04 2:36:17 5:12:35
8.20kph 5.10mph 7:19 11:47 0:36:35 1:13:10 2:34:23 5:08:46
8.30kph 5.16mph 7:14 11:38 0:36:08 1:12:17 2:32:31 5:05:03
8.40kph 5.22mph 7:08 11:30 0:35:42 1:11:25 2:30:42 5:01:25
8.50kph 5.28mph 7:04 11:22 0:35:17 1:10:35 2:28:56 4:57:52
8.60kph 5.34mph 6:59 11:14 0:34:53 1:09:46 2:27:12 4:54:25
8.70kph 5.41mph 6:54 11:06 0:34:28 1:08:57 2:25:31 4:51:02
8.80kph 5.47mph 6:49 10:58 0:34:05 1:08:10 2:23:51 4:47:43
8.90kph 5.53mph 6:44 10:51 0:33:42 1:07:24 2:22:14 4:44:29
9.00kph 5.59mph 6:40 10:44 0:33:20 1:06:40 2:20:40 4:41:20
9.10kph 5.65mph 6:35 10:37 0:32:58 1:05:56 2:19:07 4:38:14
9.20kph 5.72mph 6:31 10:30 0:32:36 1:05:13 2:17:36 4:35:13
9.30kph 5.78mph 6:27 10:23 0:32:15 1:04:30 2:16:07 4:32:15
9.40kph 5.84mph 6:23 10:16 0:31:54 1:03:49 2:14:40 4:29:21
9.50kph 5.90mph 6:19 10:10 0:31:34 1:03:09 2:13:15 4:26:31
9.60kph 5.97mph 6:15 10:04 0:31:15 1:02:30 2:11:52 4:23:45
9.70kph 6.03mph 6:11 9:57 0:30:55 1:01:51 2:10:30 4:21:01
9.80kph 6.09mph 6:07 9:51 0:30:36 1:01:13 2:09:11 4:18:22
9.90kph 6.15mph 6:04 9:45 0:30:18 1:00:36 2:07:52 4:15:45
10.00kph 6.21mph 6:00 9:40 0:30:00 1:00:00 2:06:36 4:13:12
10.10kph 6.28mph 5:56 9:34 0:29:42 0:59:24 2:05:20 4:10:41
10.20kph 6.34mph 5:53 9:28 0:29:24 0:58:49 2:04:07 4:08:14
10.30kph 6.40mph 5:50 9:22 0:29:07 0:58:15 2:02:54 4:05:49
10.40kph 6.46mph 5:46 9:17 0:28:50 0:57:41 2:01:43 4:03:27

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