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Exercise Session Recording Template

The exercise session recording form documents a client's exercise session including warm-up, cardiovascular, strength, and cool-down components. It records the client's pre-exercise affect, target heart rate during cardiovascular exercises, type of strength exercises completed, sets, reps, and weight. The form also notes the client's responses during and after the session.

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Arbiarso Wijatmoko
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181 views2 pages

Exercise Session Recording Template

The exercise session recording form documents a client's exercise session including warm-up, cardiovascular, strength, and cool-down components. It records the client's pre-exercise affect, target heart rate during cardiovascular exercises, type of strength exercises completed, sets, reps, and weight. The form also notes the client's responses during and after the session.

Uploaded by

Arbiarso Wijatmoko
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd

Exercise Session Recording Form

Client Name _______________________ SS# __________________ Date _____________

Location __________________________ Time _____________

Pre-exercise Client Affect

How do you feel? _____________________________________________________________

How did you feel after last session? _______________________________________________

____________________________________________________________________________

Exercise Session

I. Warm-up Component (Summary)

____________________________________________________________________________

____________________________________________________________________________

II. Cardiovascular Component

Target Heart Rate _____________

Type of Ex. Intensity HR Response Time Client Response

____________ _______ ___________ ______ ______________

____________ _______ ___________ ______ ______________

____________ _______ ___________ ______ ______________

____________ _______ ___________ ______ ______________

____________ _______ ___________ ______ ______________


III. Strength Component

Type of Ex. Set Reps Weight Client Response

1. _____________ ______ ______ _______ ___________________

2. _____________ ______ ______ _______ ___________________

3. _____________ ______ ______ _______ ___________________

4. _____________ ______ ______ _______ ___________________

5. _____________ ______ ______ _______ ___________________

6. _____________ ______ ______ _______ ___________________

7. _____________ ______ ______ _______ ___________________

8. _____________ ______ ______ _______ ___________________

IV. Cool-down Component (Summary of Cool –down Exercises and Client’s Response)

____________________________________________________________________________

____________________________________________________________________________

General Summary of Session

____________________________________________________________________________

____________________________________________________________________________

____________________________________________________________________________

____________________________________________________________________________

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