1.

Just for today – I will not be angry

Apophyllite at the Crown Chakra is ever calming and reduces stress and relieves mental
blockage along with negative thought patterns.

Blue Lace Agate soothes and cools anger. Use at the Throat Chakra

Blue Calcite relieves depression, lowers blood pressure and dissolves pain. Helps absorb
energy.

Aventurine calms irritation. Use at the Heart Chakra

Citrine used over the Solar Plexus stops anger. Raises self esteem and self confidence.

Apatite helps to neutralize stored anger.

Red Garnet controls anger towards the self. Use at the Root Chakra

Moss Agate improves emotional imbalance and strengthens positive personality traits. It is
known to transmute anger, diffusing it the longer your hold it.

Ruby in Zoisite transmutes negative, destructive anger and harmonizes the heart and lower
three Chakra.

2. Just for today – I will not worry

Amber is a valuable resin, useful in treating pensiveness, which leads to excessive worry. It is
for those who physically manifest worry into stomach anxiety and central nervous system
disorders.

Citrine reduces anxiety, fear and depression. It is invigorating and positive. Develops inner
calm and security and makes us less sensitive and more open to constructive criticism. Can
dispel negative feelings and help us to accept the flow of events. Eases digestion and stomach
tension from worry.

Hematite is a grounding stone which clears the mental stress, distractions and nervous
energies surrounding your situation.

Heulandite is a stone used when dealing with small, annoying worries or troublesome details
that agitate you. It helps to neutralize distressing thoughts.

Smoky Quartz helps to alleviate fear, anxiety and associated emotional depression. This
“anchor stone” moderates worry, exhaustion and mood swings.

3. Just for today – I will be humbled with gratitude

Amber aligns mental and emotional bodies via orange and yellow. Neutralizes negative
energy. It is a grounding healer. Can add stability to your life.

Calcite is beneficial for sharpening mental clarity and boosting memory. Helps one draw more
insight from books or personal experience by making important information easier to
remember. It bring happiness to any situation.

Citrine is good problem-solving, memory, will power, optimism, confidence, self-discipline,

Quartz is probably the most versatile multipurpose healing stone. Amplify both energy and the
healing thought process and can both draw and send energy. Powerfully clears ones all
Chakras and master gland for balancing.

Sunstone warms the heart and lifts/rejuvenates the spirit. Protection, life force, grounding.
Brings a bright and sunny disposition. Keeps yours spirits up.

Turquoise is the most famous as an amazing over all healer for illnesses in the physical body
and mental/emotional issues. Turquoise is known as a stone of protection and communication
on every level.

4. Just for today – I will be and do my work, honestly

Selenite promotes good business practices as well as honesty in other types of relationships.

Smoky Quartz works on our inner strength in order to convey our honesty. It allows us the
right to be forthwith, accurate and truthful in presenting our reality as we see it. It helps us to
reveal what we know and believe.

Quartz is a master healing stone, therefore it works to amplify other crystals when paired
together. Quartz will strengthen their energies and healing abilities. It can help in situations
where other’s “vampire energy” is draining, as it enhances spiritual growth and releases
harmonious vibrations.

Tiger’s Eye offers prosperity, protection, and practicality. Tiger’s Eye enhances good luck,
integrity and willpower. It helps guide your choices in a positive direction to achieve great
success, through the inner fire of honesty and hard work.

Carnelian unleash your creative fire, with courage, in order to be honest and embrace your
individuality. It will banish the feelings of sorrow, anger, jealousy, and fear. It can also balance
the energies of others around you.

5. Just for today – I will be kind and compassionate

Amazonite is a great stone for communication, confidence and leadership. Reduces self-
damaging behavior, increases self-respect, grace, self-assuredness with communication…
therefore, it is a stone for trust. This hope stone is important to have when starting a new
business or financial venture.

Aventurine is a stone which allows compassion by way of the heart energy. It helps to stable
financial matters, especially when times are tough. Keep it around when paying bills, making
business transactions or heartfelt decisions. It helps us to find solutions to life’s problems.

Rose Quartz is like no other stone for representing love, compassion, beauty, peacefulness,
forgiving, self-love and emotional balance! Rose Quartz works with the Heart Chakra. It is a
soft, gentle, soothing stone and its value as a nurturing friend cannot be overstated.

Rhodochrosite is gentle and yet probably the most vibrant loving stone to heal the Heart.
Especially for giving/receiving love and finding balance. Also for loneliness, loss, heartache,
fear, insecurities, inner-child issues. Helps self-forgiveness, compassion and trust issues,
spirituality and self-love, the desire to live and find purpose.
In your reiki treatments, use the desired crystals with a single client or group scenario.

*Create a circle of crystals around a client or group.

*Put your crystal in a pouch and carry it with you. This age old remedy helps to remind you
of what you bring along on your journey everyday. Carry the stone in your pocket or
pocketbook.

*Crystal Concoctions or Elixirs are also the recipes of the past. It is recommended to place
clean stones or crystals into clean, clear distilled water and place it in the morning sun through
the day and into the night of a full moon for 24 hours. Apply to skin or add several drops to
your water or juice when needed. (All the crystals mentioned above are fine for these elixirs –
except Selenite. Do not use selenite in an elixir that you drink. It may also dissolve in water).

*Crystal Hydrotherapy Crystal salts with warm water will relax spasm; thus, hydrotherapy has
been useful in treating such conditions as muscular strains and sprains, muscular fatigue, and
backache. These crystals can tolerate water for bathing. It is a way to work with yours stone.
(Do not use selenite as it may dissolve in water).

*Crystal Massage. Use your stone as a massage tool. Use some essential oil, massage oil or
lotion on your stone and massage the areas which feel blocked or stuck. You will find this a
great remedy.

*Meditate with your crystal. Place your crystal in your dominant hand or on the floor in front
of you. Close your eyes and concentrate on the color of your stone. Slowly try to vibe with the
crystal’s energy. Great for group meditations. Remember: “Energy follows thought”. The
imagery of visualization is very powerful! As you breath, you may inhale and exhale through
the Chakra energy points. This will charge the Chakra with vital energy.

*By “laying of the stones” on the Chakra points, (energy areas) you have begun the
healing. While meditating, you may choose to have them visualize the corresponding color of
each Chakra energy point saturating and balancing each part of their body. Below are the
Chakra centers and their corresponding colors, complement colors and location. The crystals
listed are simply some suggestions for the Chakra.

*Lay the stones around your body in an Aura “net”

About the Author

Connect with Andrew Pacholyk MS L.Ac at http://www.peacefulmind.com


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