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Vegan Protein and Supplements Overview

The document lists various supplements and ingredients for a supplement stack or aliksir including: - Bromelain, psyllium husk powder, multivitamin, chia seeds, fermented vegan protein, carnosine, glutamine, BCAAs, and cream of tartar. - BCAA + lysine or EAAs supplement. - Additional ingredients: bromelain, super enzyme, stevia, psyllium husk, green powder, sunflower lecithin, creatine, beta alanine, taurine, and herbs. - Suggested amounts for a daily supplement stack include: 8g BCAA, 30g soy

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David Nicholas
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137 views2 pages

Vegan Protein and Supplements Overview

The document lists various supplements and ingredients for a supplement stack or aliksir including: - Bromelain, psyllium husk powder, multivitamin, chia seeds, fermented vegan protein, carnosine, glutamine, BCAAs, and cream of tartar. - BCAA + lysine or EAAs supplement. - Additional ingredients: bromelain, super enzyme, stevia, psyllium husk, green powder, sunflower lecithin, creatine, beta alanine, taurine, and herbs. - Suggested amounts for a daily supplement stack include: 8g BCAA, 30g soy

Uploaded by

David Nicholas
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd

Bromelain (digest protein, anti inflammatory)

Psyllium husk powder

Multivitamin (enzyme nutrition multi vitamin)

Chia Seeds

Bromelain (digest protein, anti inflammatory)

Psyllium husk powder

Fermented Vegan Protein


https://au.iherb.com/pr/Genuine-Health-
Corporation-Fermented-Vegan-Protein-Digestive-
Support-Natural-Vanilla-Flavor-18-5-oz-525-
g/69578
Carnosine (gabrial cozens – anti
aging)
Glutamine (anti glycation)
BCAA (preserve muscle)
Cream of tartar / potasium

BCAA + Lysine OR EAAS


https://au.iherb.com/pr/Now-Foods-Sports-
Amino-9-Essentials-Powder-11-64-oz-330-
g/23658
Bromalein (Or papaya)
Super enzyme
MultiVitamin
Stevia / Monk fruit extract (antihistamine
Psylium husk (pectin, gum ariabic) Gum Arabic
Green powder
Sunflower lecithin
Creatine
Beta Alanine.
Taurine
Base: herb tea / spices (cinnamon)
Black pepper
Carnosine
Glutamine
Paul M minerals
Biomedica Biomatrix
Biomedica Protein complete
(fermented rice with lysine

vegetal multivitamine/multimineral supplement, but thats obviously only essential if you do calorie
restriction to meet your daily amounts of micronutrients. L-Glutamine is one of the amino acids he
mentioned, so it isn‘t really optional if you want to make the aliksir. Other isolated amino acids are
Leucin, Valin, Isoleucin (BCAA‘s), Lysine, Arginin, Citrulline, Glycine, Histidine, Proline, Beta-Alanine
and Phenylalanine (last one is optional). Creatine is also part of the aliksir. Also the following: Pure
cocoa (for health benefits and taste), pure stevia (sweetener), bromelain powder (for better protein
digestion) and psyllium (fiber). Also probiotic bacteria are added (bifidobacterium lactis in particular)
for intestinal polyamine production.

8G BCAA 30G Soy Protein *Amount varies depending on how high protein my meals are, seeking to
keep protein under 60 Grams* 3G Taurine 3G Creatine 3G Beta Alanine 2-5 G Bromelain and or
papain 4-8 Grams of each fiber Heaping table spoon of Greens blend 1TBS of Bee Pollen Stevia
and Salt to taste

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