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Alpha Male System

This document outlines domains and missions for becoming an attractive man, including body language skills like confident walking posture and eye contact, conversation skills like having goals and treating problems as challenges, and lifestyle habits like fitness, fashion, and regularly approaching women despite risk of rejection. Confidence hacks are also listed like affirmations, meditation, and cold showers. The Book of Alpha outlines additional rules like weight lifting, pursuing passions/missions, and taking responsibility. The overall aim is presenting an action plan for self-improvement.

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Edgar Torres
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1K views3 pages

Alpha Male System

This document outlines domains and missions for becoming an attractive man, including body language skills like confident walking posture and eye contact, conversation skills like having goals and treating problems as challenges, and lifestyle habits like fitness, fashion, and regularly approaching women despite risk of rejection. Confidence hacks are also listed like affirmations, meditation, and cold showers. The Book of Alpha outlines additional rules like weight lifting, pursuing passions/missions, and taking responsibility. The overall aim is presenting an action plan for self-improvement.

Uploaded by

Edgar Torres
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
  • Confidence Hacks: Presents a series of hacks designed to boost confidence and improve personal effectiveness, including mindset shifts and behavioral exercises.
  • 9 Domains of an Attractive Man: Outlines the key missions and skills required to become an attractive man, focusing on personal development goals and communication skills.
  • The Book of Alpha: Lists rules and advice aimed at achieving alpha status, emphasizing self-improvement and strategic life goals.

9 DOMAINS OF A ATTRACTIVE MEN

Learn to Speak Body Language


Mission #1 Do not lean in to a conversation partner
Mission #2 Find a confident walk (Walk slowly without fidgety movements). Do not get out of the
way of others.
Mission #3 Contraposto position
Mission #4 Be slow and deliverate in your movements
Mission #5 Look ahead while walking. When walking do not look the other person.
Mission #6 Hold drink down.

Master the Art of Conversation


Have a Set of Goals
Missions (9 - 10 Steps for each mission (Reverse Engineering) 30 Minutes each day to this
missions.
I will finish the course of SMMA 2.0 and get first payment by August 01 2019.
I will date a ten by March 01 2019.
I will have complete and read all my programs on game and hustle by March 01 2019.
I will have Tinder profile as Alpha Body x Guidelines by March 01 2019

Treat your problems as challenges to Overcome

Be the Master of your Community


“I am fully responsable for everything that happens to me and had happened to me”

Travel Often
Treat your Body with Respect
Fight

Be Confident
Try Rejection Therapy (Approach 20 girls in one night)

Take Pride in your wardrobe


Any other Category

CONFIDENCE HACKS (LISTO)


HACK #1: Reframing (LT - ST)
HACK #2: Breath Based Meditation (LT - ST)
HACK #3: “I love myself” Affirmation (LT)
HACK #4: Situational Affirmations (ST)
HACK #5: Powerful Eye Contact (ST)
HACK #6: Concious Smiling (ST)
HACK #7: Death-Based Meditation (LT)
HACK #8: Angry Shadow Boxing (ST)
HACK #9: Concrete Decisión Making (LT - ST)
HACK #10: Count Your Blessings (ST)
HACK #11: Appreciate the misteries of life
HACK #12: Simple Strength Training
HACK #13: Power Posing (ST)
HACK #14: Focused Stretching (ST)
HACK #15: The Dialy Review (LT - ST)
HACK #16: Pre-Bed Mental Exhaustion (ST)
HACK #17: The Primary Mission (LT - ST)
HACK #18: The Daily Goals (ST)
HACK #19: The Perfect Haircut (ST)
HACK #20: Focused Breathing (ST)
HACK #21: Deep Belly Speaking (ST)
HACK #22: The Bold Approach (ST)
HACK #23: Excess Clothes Removal (ST)
HACK #24: Cold Showers

THE BOOK OF ALPHA


Rule 1: Lift the Weight
I lift weights 4 times
Rule 2: Approach Woman
I learned game to attract hot woman,
Rule 3: Improve Yourself
I learned about marketing, conversation, sales, game with books.
Rule 4: Have a Mission
1. I will Start my own Social Media Marketing Agency by October 1st. First paying client will be
bought in by the end of October paying me at least $4,000.00 for a month.
2. I will start learning game theory with the 10 commandments of game. I’ll see my self fucking a
ten by August 30th
3. I will become a Confidence and Life Coach for males (but this in the long run)
Rule 5: Learn to Fight
Rule 6: Experiment More
I have tried Meditation, Cold Showers, Approach girls, Intermitent Fast, NoFap, Fullbody Workouts.
Rule 7: Know your next move (Reverse Engineering)
1. I will Start my own Social Media Marketing Agency by October 1st. First paying client will be
bought in by the end of October paying me at least $4,000.00 for a month.
Steps required to get there: Approach a client, Read Social Media Marketing Workbook, Watch All
Tai Lopez Videos.
Rule 8: Find time to achieve passions
1. 30 min to read game/the natural/self help theory and acquire the gold nuggets.
2. 30 min to read about True Coach/SMMA.
3. Game 2 nights a week.
Rule 9: Get Rejected
Bold30 again. See note.
Rule 10: Take Full Responsibility
“I am fully responsable for everything that happens to me and has happened to me”
Rule 11: Be brutally honest
BE DIRECT if you don’t like something. Don’t lie.
Rule 12: Stand Tall
Move slow. No nerviousness or fidgeting.

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