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Philippine Army Fitness Test Scoring

This document provides the scoring criteria for various physical fitness tests administered as part of prelims and midterms exams at the Technological Institute of the Philippines. It outlines the scoring scales for tests of push-ups, wall sits, beep tests, zipper tests, sit and reach flexibility, and plank holding. Students are scored on a scale of 5 to 15 points depending on their performance on each test compared to baseline standards stratified by gender. The tests measure muscular endurance, cardio respiratory endurance, and flexibility.

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JenalineBalderosa
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362 views4 pages

Philippine Army Fitness Test Scoring

This document provides the scoring criteria for various physical fitness tests administered as part of prelims and midterms exams at the Technological Institute of the Philippines. It outlines the scoring scales for tests of push-ups, wall sits, beep tests, zipper tests, sit and reach flexibility, and plank holding. Students are scored on a scale of 5 to 15 points depending on their performance on each test compared to baseline standards stratified by gender. The tests measure muscular endurance, cardio respiratory endurance, and flexibility.

Uploaded by

JenalineBalderosa
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY

PHYSICAL EDUCATION DEPARTMENT

PHSYICAL FITNESS TEST SCORING for PRELIMS (PATHFit 1&2)

1 MINUTE PUSH-UP WALL SIT


Male Score Female Male Score Female
30 and above 10 26 and above 1 min to 1:30 10 1 min to 1:30
26 - 30 9 21 - 25 56 - 60 secs. 9 56 - 60 secs.
21 - 25 8 16 - 20 51 - 55 secs. 8 51 - 55 secs.
16 - 20 7 11 - 15 45 - 50 secs 7 45 - 50 secs
11 – 15 6 6 - 10 40 – 44 secs. 6 40 – 44 secs.
1 - 10 5 1-5 39 secs & below 5 39 secs & below

BEEP TEST ZIPPER TEST (Left and Right)


Male Score Female Average Score
7-6 and above 10 5-6 and above 5 10
6-1 to 7-5 9 4-6 to 5-5 4 9 Get the average of 4
scores.
5-1 to 6 8 4-1 to 4-5 3 8
(Right 1 + Right 2 +
4-1 to 5 7 3-6 to 4 2 7 Left 1 + Left 2) / 4
3-6 to 4 6 3-1 to 3-5 1 6
3 to 3-5 5 2-5 to 3 0 5

SIT and REACH (inches) 1 MINUTE PLANK TEST


Male Score Female Male Score Female
22 in. and above 10 24 in. and above 1 minute 10 1 minute
19 - 21 in. 9 21 - 23 in. 50 – 59 secs 9 50 – 59 secs
17 - 18 in 8 19 - 20 in. 45 – 49 secs 8 45 – 49 secs
14 - 16 in. 7 17 - 18 in. 40 – 44 secs 7 40 – 44 secs
12 - 13 in. 6 15 - 16 in. 30 – 39 secs 6 30 – 39 secs
10 in. & below 5 12 in.& below 30 secs & below 5 30 secs & below
/KTS
TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY
PHYSICAL EDUCATION DEPARTMENT

PHSYICAL FITNESS TEST SCORING for PRELIMS (PATHFit 3)

1 MINUTE PUSH-UP WALL SIT


Male Score Female Male Score Female
36 and above 10 26 and above Above 2 mins. 10 Above 2 mins.
31 - 35 9 21 - 25 1:31 to 2 mins 9 1:31 to 2 mins
26 - 30 8 16 - 20 1 min to 1:30 8 1 min to 1:30
21 - 25 6 11 - 15 56 - 60 secs. 6 56 - 60 secs.
16 - 20 5 6 - 10 51 - 55 secs. 5 51 - 55 secs.
1 - 15 4 1-5 45 - 50 secs 4 45 - 50 secs

BEEP TEST ZIPPER TEST (Left and Right)


Male Score Female Average Score
7-6 and above 10 5-6 and above 5 10
6-1 to 7-5 9 4-6 to 5-5 4 9 Get the average of
4 scores.
5-1 to 6 8 4-1 to 4-5 3 8
(Right 1 + Right 2 +
4-1 to 5 7 3-6 to 4 2 7 Left 1 + Left 2) / 4
3-6 to 4 6 3-1 to 3-5 1 6
3 to 3-5 5 2-5 to 3 0 5

SIT and REACH (Inches) PLANK TEST


Male Score Female Male Score Female
22 in. and above 10 24 in. and above Above 2 mins. 10 Above 1:30
19 - 21 in. 9 21 - 23 in. 1:16 - 2:00 9 1:01 - 1:30
17 - 18 in 8 19 - 20 in. 1 - 1:15 8 46 secs - 1:00
14 - 16 in. 7 17 - 18 in. 46 secs - 1:00 6 41 - 45 secs
12 - 13 in. 6 15 - 16 in. 36 - 45 secs 5 36 - 40 secs
10 - 11 in. 5 12 - 14 in. < 35 secs 4 30 - 35 secs
TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY
PHYSICAL EDUCATION DEPARTMENT

PHSYICAL FITNESS TEST SCORING for MIDTERMS (PATHFit 1&2)

1 MINUTE PUSH-UP WALL SIT


Male Score Female Male Score Female
35 and above 10 30 and above 1:30 and above 10 1:30 and above
30 - 34 9 26 - 30 1:01 – 1:29 8 1:01 – 1:29
24 - 29 8 21 - 25 56 - 60 secs. 7 56 - 60 secs.
19 – 23 7 16 - 20 51 - 55 secs 6 51 - 55 secs
13 – 18 6 11 - 15 45 – 50 secs. 5 45 – 50 secs.
1 - 12 5 1 - 10 45 secs. & below 4 45 secs. & below

BEEP TEST ZIPPER TEST (Left and Right)


Male Score Female Average Score
7-8 and above 15 5-7 and above 5 5
6-3 to 7-7 13 4-9 to 5-6 4 4 Get the average of 4
scores.
5-3 to 6-2 11 4-3 to 4-8 3 3
(Right 1 + Right 2 +
4-3 to 5-2 10 3-7 to 4-2 2 2 Left 1 + Left 2) / 4
3-6 to 4-2 9 3-3 to 3-6 1 1
3-5 and below 8 3-2 and below 0 0

SIT and REACH (inches) 1 MINUTE PLANK TEST


Male Score Female Male Score Female
24 in. and above 10 30 in. and above 1 minute 10 1 minute
21 - 23 in. 9 27 - 29 in. 50 – 59 secs 8 50 – 59 secs
19 - 20 in. 8 23 - 26 in. 45 – 49 secs 7 45 – 49 secs
17 - 18 in. 7 19 - 22 in. 40 – 44 secs 6 40 – 44 secs
13 - 16 in. 6 15 - 18 in. 30 – 39 secs 5 30 – 39 secs
12 in.& below 5 14 in.& below 30 secs & below 4 30 secs & below
/KTS 82819
TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY
PHYSICAL EDUCATION DEPARTMENT

PHSYICAL FITNESS TEST SCORING for MIDTERMS (PATHFit 3)

1 MINUTE PUSH-UP WALL SIT


Male Score Female Male Score Female
36 and above 10 26 and above Above 2 mins. 10 Above 2 mins.
31 - 35 8 21 - 25 1:31 to 2 mins 8 1:31 to 2 mins
26 - 30 7 16 - 20 1 min to 1:30 7 1 min to 1:30
21 - 25 6 11 - 15 56 - 60 secs. 6 56 - 60 secs.
16 - 20 5 6 - 10 51 - 55 secs. 5 51 - 55 secs.
1 - 15 4 1-5 45 - 50 secs 4 45 - 50 secs

BEEP TEST ZIPPER TEST (Left and Right)


Male Score Female Average Score
7-8 and above 15 5-7 and above 5 5
6-3 to 7-7 14 4-9 to 5-6 4 4 Get the average of
4 scores.
5-3 to 6-2 13 4-3 to 4-8 3 3
(Right 1 + Right 2 +
4-3 to 5-2 12 3-7 to 4-2 2 2 Left 1 + Left 2) / 4
3-6 to 4-2 10 3-3 to 3-6 1 1
3-5 and below 8 3-2 and below 0 0

SIT and REACH (Inches) PLANK TEST


Male Score Female Male Score Female
24 in. and above 10 30 in. and above Above 2 mins. 10 Above 1:30
21 - 23 in. 8 27 - 29 in. 1:16 - 2:00 8 1:01 - 1:30
19 - 20 in. 7 23 - 26 in. 1 - 1:15 7 46 secs - 1:00
17 - 18 in. 6 19 - 22 in. 46 secs - 1:00 6 41 - 45 secs
13 - 16 in. 5 15 - 18 in. 36 - 45 secs 5 36 - 40 secs
12 in.& below 4 14 in.& below < 35 secs 4 30 - 35 secs
/KTS 82819

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