Scribd
Upload
534 views1 page

Fitness Test Score Card

This document is a physical fitness test scorecard for a student from Bitin Integrated National High School in the Philippines. It contains two parts that measure health-related and skill-related fitness. Part I assesses body composition, cardiovascular endurance, strength, and flexibility through measures like BMI, heart rate, pushups, and sit and reach tests. Part II evaluates coordination, agility, speed, power, balance, and reaction time using activities like juggling, sprinting, jumping, and catching tests. The scorecard is used to track a student's pre-test and post-test results in these areas over an academic year.

Uploaded by

Manilyn Suarez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
534 views1 page

Fitness Test Score Card

This document is a physical fitness test scorecard for a student from Bitin Integrated National High School in the Philippines. It contains two parts that measure health-related and skill-related fitness. Part I assesses body composition, cardiovascular endurance, strength, and flexibility through measures like BMI, heart rate, pushups, and sit and reach tests. Part II evaluates coordination, agility, speed, power, balance, and reaction time using activities like juggling, sprinting, jumping, and catching tests. The scorecard is used to track a student's pre-test and post-test results in these areas over an academic year.

Uploaded by

Manilyn Suarez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 1

Republic of the Philippines

Region IV-A CALABARZON


DEPARTMENT OF EDUCATION
Division of Laguna
BITIN INTEGRATED NATIONAL HIGH SCHOOL
Bitin, Bay, Laguna

PHYSICAL FITNESS TEST (PFT) SCORE CARD


S.Y. 2019 - 2020

NAME: ___________________________________ GRADE/SECTION: __________________AGE: _____ SEX: ____


SCHOOL: _________________________________ DISTRICT: ______________ BIRTHDAY: __________________

PART I. HEALTH – RELATED FITNESS TEST

PARAMETERS ACTIVITIES PRE-TEST POST-TEST


(1st Quarter) (4th Quarter)
Body Mass Index (BMI)  Height (meters)
A. BODY  Weight (kilograms)
COMPOSITION BMI = Weight (kg.)  BMI
Height (m)2  Classification
 Waist Circumference (inch)
Heart Rate Per Minute
B. CARDIOVASCULAR 3 – Minute Step Test  Before the Activity
ENDURANCE Heart Rate Per Minute
 After the Activity
Heart Rate Recovery
C. STRENGTH 90 Degrees Push-Up  Number of Push-Up
Curl-Ups  Number of Curl-Ups
Zipper Test Overlap Gap – Right Arm (cm)
D. FLEXIBILITY Overlap Gap – Left Arm (cm)
 First Try
Sit and Reach (cm)  Second Try
 Best Score

PART II. SKILL – RELATED FITNESS TEST

PARAMETERS ACTIVITIES PRE-TEST POST-TEST


A. COORDINATION Juggling  Score: Number of Hits
 Clockwise Time (00:00)
B. AGILITY Hexagon Agility Test  Counter Clockwise Time
C. SPEED 40 Meter Sprint  Time (00:00)
 First Trial (m)
D. POWER Standing Long Jump  Second Trial (m)
(distance in m)  Middle Score (m)
Basketball Pass  First Trial (m)
(distance in m)  Second Trial (m)
 Middle Score (m)
Stork Balance Stand  Right Foot Time (00:00)
E. BALANCE Test  Left Foot Time (00:00)
 First Trial (inch)
F. REACTION TIME Stick Drop Test  Second Trial (inch)
 Third Trial (inch)
 Middle Score (inch)

______________________________________ __________________________________
Name of MAPEH Teacher Name of MAPEH Dept. Head

You might also like