y Inspiration and Gift to the world

is Alignment

For this chakras play very very

important role in and around our body and

Chakras regulate your body energy levels,

and how energy moves throughout. Chakras

influence our decisions we make. Although

Chakras are not a "physical" element of the

body, they do have many physical influences.

They interact with the body through the

glandular or Endocrine System. Chakras are

assigned to seven Endocrine Glands as well

as with groupings of nerve bundles called

nerve plexuses.

The Chakras correspond with states of

consciousness, personality types and

endocrine secretions. Science is now

confirming that different colors interact with the

endocrine system of the body to stimulate or

inhibit hormonal production. Hormones directly

affect our physical, emotional, and mental

states. In fact, color travels through the eyes

directly to the brain's hypothalamus and

through the Supra Chiasmatic Nucleus to

affect over 400 various functions within the

body.

Color therapy is often used to treat the Chakra

system through various treatment methods. By

knowing your personal colors and your own

Chakra system, you will be able to enhance

your health, your life reactions and decisions,

and your overall quality of life.

To be able to harness the properties of color,

light is the natural tool of choice for color
therapy. Energy Healing has been around for
Millennia. The shamans and healers and
priests of countless world cultures already
know the power of vibration. However, modern
man is just catching up. The scientific study of
Energy Healing is in it's infancy and it's
surprising how little research has been done.
What we have done is compile as much of the
existing research as we could into this section,
and added in our own studies.

Despite the truly astounding discoveries that

have been made about the science of energy
healing, the traditional scientific and medical
communities still seem to regard energy work
as a theoretical and fanciful concept. It's time
for that to change,

CHAKRA BALANCING FOR THE SEVEN

CHAKRAS
 As Seven Chakras are 7 specific energy
center points in our energetic fields.
When the chakras are balanced energy flows
into and out of each of these 7 centers
harmoniously.
When they are out of balance the energy can
become blocked in one or more of the chakra
points. This causes the energetic patterns of
the body to flow too quickly or too slowly.
The concept of chakras comes from India and
is thousands of years old. Extensive
references to the chakra system are in the
Upanishads, the Hindu holy books written in
1000 BC. Modern medicine has yet to validate
the subtle energetic centers of the chakra
system, but we're hoping they catch up soon.
In the meantime, those who have balanced
their chakras know how powerful these energy
centers are.
We've created a simple guide to working with
the energies of the seven chakras. Once
you're done exploring here you'll know what
each chakra is, how to check for imbalances in
each one, and methods for balancing them.
Let's get started...

The 7 Chakras .

There are seven primary energy centers in

your energetic body. Each energy center,
called a chakra, is representative of a
certain set of characteristics.

1) Your Root chakra is an energy center

located at your tailbone. The root chakra
represents your connection to the Earth, your
tribe or family, and survival issues.

2): The Sacral chakra is between your hips, a

couple inches below your navel. The Sacral
chakra represents creativity, manifestation,
sexuality, and emotional connection to others.

3) The Solar chakra is located in the center of

your torso, about six inches below your heart.
The Solar chakra represents your courage,
vitality, confidence, and personal power.

4) Your Heart chakra is located in the center of

your chest. The heart chakra represents
unconditional love, nurturing, and compassion.

5) Next is the Throat chakra. The throat chakra

represents communication, expression of
feelings, your ability to effectively convey the
meaning of your words.

6) The Third eye is located low on the

forehead, a little above your eyebrows. The
Third eye represents insight, intuition, wisdom,
intelligence, and psychic development

7 The last primary energy center, the Crown

chakra, is located a couple inches above the
top of your head. The Crown chakra
represents spirituality and connectedness to
all things.

If a chakra is out of balance, your health in

that area will be out balance. For instance, if
your heart chakra is overactive, you will try to
fall in love without healthy boundaries. If your
heart chakra is underactive, you will be unable
to love yourself or feel love for others.

I think of it as an energetic way of looking

at overall health and well being. It's
incredibly consistent, in my opinion. An
understanding of the chakra system makes
it much easier to deduce where your
imbalances may be.

If you have heart disease, you probably have

an imbalance in your heart chakra. If you have
poor eyesight, it's likely an imbalance in your
third eye. As a nutritionist and an energy
worker, I have oftentimes been able to help
people heal themselves through awareness of
the 7 chakra system.#3

As with all bodily systems; cardiovascular

system, immune system, etc., all of these 7
chakras interact with one another, like
wheels. The balance of one affects the
balance of the others. They're all
connected, a part of the whole.
 hakra Seven

crown chakra is an energy center a

couple inches above the top of your head.
This energy center, also called the seventh
and Sahasrara chakra represents your
Cconnection to Spirit, the Universe, and your
Higher Self.

An interesting aspect of the seventh chakra

is that it doesn't necessitate any spiritual

beliefs at all. An atheist can have a healthy

crown energy center simply by having

understanding and contentment about their

place in the Universe.

This is the crown chakra that relates to

consciousness as pure awareness. It is our

connection to the greater world beyond, to a

timeless, space less place of all-knowing.

When developed, this chakra brings us

knowledge, wisdom, understanding, spiritual

connection, and bliss.

The 7th chakra: Sahasrara

(a) The chakra of prayer/meditation - tells us

that our spirits are eternal/to realize that our

bodies relationship to chronological time is an

illusion - This chakra is the entry point for the

human life force from God - connecting ( and

nourishing) the entire physical body to the 7th

chakra. The connection to the transcendent

dimension of life - to our spiritual nature and

our capacity to allow spirit/spirituality to

become an integral part of our lives and guide

us

(b) Seeking and intimate relationship with the

Divine. Spiritual awakening.

(c) The grace (good karma) - bank account -

storage of power and energy through acts of

faith and prayer. Access to Prana - purest form

of energy.

(d) Gaining an intensity of internal awareness -

devotion, inspiration, prophetic thoughts,

transcendent ideas, mystical connection, inner

guidance/ insight into healing/ trust in the

divine.

(e) Calling one's spirit back - finishing up old

business to return to the spiritual dimension

complete. Integration of self with higher power.

(f) Love as an intimate personal relationship

with the Divine.

(g) All that faith represents in one's life -

insight into healing, inner guidance ultimate

trust, peace that surpasses understanding,

etc. Live in the present moment! Thus to

receive Divine guidance each day. From this

we receive inspiration that lifts us into Ecstasy.

We thrive and we heal in ecstatic moments,

when our spirits become stronger than our

bodies, and our bodies can respond to the

commands of our spirits. The soul is one with

God.

Consciously returning to the Divine.

Location: Top of Skull

Age of Resonance: 42 – 49
Shape: Round Skull Cap

Glandular Connection: Pineal gland

Color: Violet and White

Musical Note: B

Type of Music: Indian Ragas

Element: The Cosmos

Aspect of Intelligence: Spiritual understanding

Sensory Experience: Bliss

Essential Oils: Lavender, Lotus,

.aromatherapy for your seventh chakra

includes frankincense and, lotus, and rose.

Warming a little water with a few drops of

these can set up a great environment for

meditation. You can also burn incense to aid

you in developing your seventh chakra.

Crystals:
 Amethyst
the crown center is Amethyst. Its lovely purple
hue really lends itself to connecting with
Universal forces and helping you to feel good
about your place in the world. Angelite and
apophylite are other good choices. Make a
gem elixir by putting crystals in or near a glass
of water overnight and drinking the next day.
Carry crystals with you or wear crystal
jewelery to further utilize healing crystals.
Lifeatyle the best lifestyle habit for crown

health is prayer or meditation. Prayer is

simply expressing your inner thoughts about

life and asking for guidance. Meditation

reduces mental clutter and allows you to follow

inspirations when they come. I believe that

meditation is the best thing you can do for

achieving both a meaningful life and a healthy

and balanced crown chakra.

Aspect of the Solar System: The universe

Astrological Association: Aquarius

Metal: Platinum

Earthly Location: India

Mythological Animal: Eagle

Plant: Lotus Flower

Qualities: Grace, beauty, serenity, oneness

with all that is

Life Issues: Selfless realization of your

indelible connection with the greater whole of

life

Physical Activity: stillness

Spiritual activities: prayer, meditation,

reflection

Positive Archetype: Guru

Negative Archetype: Egotist

Angelic Presence: The Christ Light

CROWN CHAKRA IMBALANCESphysical

imbalances related to the crown energy center

usually involve the pituitary gland, pineal gland

or central nervous system. These often include

headaches at the top of your head, or

insomnia. If your crown is closed or blocked, it

could result in nerve damage, insensitivity to

physical stimuli or imbalances in your

endocrine system, particularly the pineal or

pituitary gland.

Energetically, an overly open crown center

results being airy-fairy and unable to bring

yourself down to earth. Many new-age folks

get into this rut and then their physical health

suffers from a lack of focus on nutrition or

exercise. A closed crown results in being

overly grounded in the physical world. You

may also find yourself bitter or resentful about

other people's belief systems.

CHAKRA COLORS THERAPY

the color of the crown chakra is purple or

violet.
To activate your seventh energy centre wear

purple clothing or jewelery. You can also

surround yourself with purple images,

especially if they are spiritual or universal in

nature. Examples of this would be images of

spiritual art featuring purple lotus blossoms or

outer space images of novas and other

celestial bodies.

Opening Crown Chakra Meditation:

Find a quiet place where you are unlikely to be

disturbed for at least 10 minutes, turn off your

phone. Lay on your back and breathe deeply

and slowly as this relaxes the body and slows

all physiological functions. If the sound of

running water, certain music or other practices

relaxes you, include that technique at this

point. Imagine a healing white light entering

the body on the in-breath and all stresses and

negative energies leaving the body on the out-

breath. This is not just imagination, energy

follows thought. This prepares your body to

receive maximum benefit from the energy of

the stones.

SEVENTH CHAKRA BALANCING WITH

SOUND The musical note for the crown

seventh chakra is B. Listen to music or play

chimes tuned to B to engage sound healing.

The bija mantra for your crown is "ALL". For

the crown energy center,

chant all in a row, "LAM, VAM, RAM, YAM,

HAM, OM, ALL" in one breath, inhale, and

repeat as many times as I care to, usually a

total of 7 times. The first five mantra sounds all

rhyme with "mom"

Chanting and Toning for the Crown Chakra:

One of the chants associated with the First

Initiation Rite affects the crown chakra greatly

and the third eye charka, or energy center, to

a lesser degree. The crown chakra, of course,

is located at the top of the head and is linked

on a physical level to the pituitary gland. The

third eye chakra is situated in the middle of the

forehead and is connected to the pineal gland

on a physical level.

When intoned properly, this special chant or

sound will send a vibration deep within the

head where both the pineal and pituitary

glands are situated. This causes these glands

to vibrate, which in turn stimulates them and

the surrounding areas of the brain. As this

happens, the crown chakra will become

'activated' and open up. The third eye chakra

will also be activated slightly at the same time.

This allows higher vibrations of energy to enter

into the crown chakra, the third eye chakra,

the body and the human energy field or aura.

This energy is connected to the Godsource, or

heavenly fields above, and exists all around

you. It is in the air that you breathe and the

water that you drink. This energy is also

referred to as chi, universal energy, prana, and

spirit energy. Although this high vibration of

energy was explored and discussed in the

ancient mystery schools by the Egyptians, it

was known simply as spirit.

When the crown chakra is activated fully and

the third eye chakra to a lesser degree, the

universal energy enters into the auric field,

thereby letting several things happen. The

aura will become cleaner and brighter. The

seven main charkas, or energy centers, will

receive this high vibration and become more

balanced. This will allow healing energy to flow

into the body. The stimulation and activation of

both of these glands will affect the

hypothalamus region of the brain resulting in

the release of some endorphins into the body.

This in turn will help someone to feel better.

This in itself is particularly beneficial for

anyone suffering with mood swings. Also, the

neo cortex of the brain becomes stimulated

and results in neurons firing into many areas

of the brain. This allows you to use more of

your brain's potential, including the awakening

of latent psychic abilities. This special chant

slows down the aging process as well,

because the endocrine glandular system

becomes more balanced and in harmony. This

is due to the fact that the pineal gland and

pituitary gland when activated will influence

the other glands of the endocrine system in a

very positive way.

A brief description of this chanting exercise

follows. The sound to use is May, as in the

month. Before you begin, take a deep breath

in and hold it for about five seconds. Then

exhale slowly and evenly through your mouth

or nose. This is your choice. Repeat this

breathing technique two more times. It is

important that the deep breathing is done a

total of three times. This allows some of the

chi or universal energy to be absorbed into the

lungs and ultimately the whole body via the

circulatory system. This ensures that the brain

waves slow down, your auric field around you

expands and brightens, and you feel more

relaxed. This is necessary in order to receive

the full benefits of performing the May chant.

This chant is done in a mid C musical note.

For those of you who are not musically

oriented, may be slow at first and less

significant. In these cases, the results will be

subtle but effective even though you may not

be fully aware of it. In Ancient Teachings for

Beginners, I explain the effects of performing

this chant along with other chants and

exercises in great detail.

Another of the physiological effects of this

exercise is a feeling of 'tingles' on the top of

the head where the crown chakra is located.

This is a sign that the crown energy center is

opening up. It is starting to receive higher

vibrations of universal energy from the

heavenly fields above, as mentioned earlier.

Also, it is an indication that neurons are firing

in the cerebrum of the brain, creating new

pathways to other areas within. The cerebrum

is the major mass of the human brain. Some of

your psychic abilities are stored within this part

of your brain.

As these pathways open up, universal energy

and electrical stimulation are sent to dormant

cells of the cerebrum that contain some of

your psychic gifts and abilities. These cells will

then be activated, allowing you to begin using

some of these untapped abilities.

The pituitary gland has many physical

purposes. It also has a psychic and spiritual

purpose. When it is stimulated, it begins to

work as a receiver of psychic information and

spiritual impressions. The potential of working

with your angels and spirit guides becomes

available. For those of you who already

communicate with these wise beings, your

abilities will become enhanced.

As stated, the stimulation of the cerebrum,

pineal and pituitary releases endorphins into

the bloodstream. Seratonin is one of the

hormonal secretions released through this

chant. This helps to give you a natural high.

Obviously, people who suffer from depression

and low seratonin levels can find this exercise

beneficial in alleviating this condition.

Once the pituitary gland has been activated on

a physical level, and the crown chakra has

been opened on a psychic level, more psychic

and spiritual gifts will unfold. Some of these

gifts are as follows: intuition increased,

creativity expanded, clairvoyant abilities (to

see beyond the norm) developed or enhanced,

and empathic abilities developed or enhanced.

For many of you, these gifts will allow you to

become aura readers, energy healers, spiritual

mediums and medical intuitives. If you are

already engaged in any of these pursuits,

these attributes will be increased.

Spiritual enlightenment is a goal that everyone

should seek. A spiritually developed or

enlightened person affects the world around

them in wondrous ways. When you become

enlightened, your soul within will become a

beautiful light to others. Enjoy your spiritual

journey!
 hird Eye Chakra, is sometimes referred to as

the Brow Chakra, is the

Tsixth chakra. Energetically the sacral chakra

vibrates to the color Indigo. Your third eye

chakra is an energy center in the middle of

your brow. This energy center, also called the

sixth, brow and ajna chakra, represents your

insight, intuition, and intelligence. It also

relates to psychic awareness, sometimes

referred to as the sixth sense. Lucid dreams

and dream recall are components of the third

eye energy center. This chakra embodies the

purposeful use of imagination.

LOCATION: The Third eye chakra is located at

the base of the skull at the

medulla oblongata and is between the two

physical eyes and in the middle of

the head.

PHYSICALLY: The third eye governs the

pineal gland, pituitary glands, brain,

eyes, ears, nose. It also governs the sinuses.

The throat chakra activates during

the ages 36 through 42. Whatever happens

from ages 36 to 42 years of age

effects the throat chakra. If you have had

some trauma in that time period and

find yourself to be unbalanced it is probable

that it is a throat chakra issue.

BALANCED ENERGY: When this chakra is

balances one will feel connected

to their intuitive self. They feel complete

without having to have someone to

make them feel complete. Not to say balances

third eye chakras do not have

mates, but rather they understand we are all

connected and they do not

necessarily need someone to feel whole.

Balanced third eye chakras also are

not attached to material things and are

connected to the Universe and are able

to receive guidance from others.

UNBALANCED ENERGY: An over active third

eye chakra can be someone

who is manipulative, proud, and authoritative

person or someone dogmatic physical

indications of when your third eye is too

open are frequent headaches, and red, itchy

eyes, seizures, or brain tumors. When your

third eye is closed or blocked, you may have

poor eyesight, difficulty seeing at night, or

have poor hearing..

On an energetic level when your sixth chakra

is too open, you will be too daydreamy, unable

to focus your attention, have anxiety, or panic

attacks An

under active thir.d eye chakra can be

someone that is oversensitive to the

feelings of others. Non-assertive, fearful of

success and in extreme cases can

be schizophrenic (unable to distinguish

between

Ego self and Higher self).

When there are blockages, you could be

depressed, confused, or have very poor

judgement. You may also have poor dream

recall, rigid thinking, or be too logical at the

expense of emotion and feeling.

GEMSTONES: Amethyst, lapis lazuli, azurite,

sodalite, quartz crystal, sapphire.

I have found azurite to be very effective for

#6 Activating third eye. Other include lapis

lazuli, sodalite (also for throat), and sapphire.

One note, don't ever put azurite in water, it has

some toxic elements. Holding azurite is safe,

just don't make a gem elixir directly. Place

azurite near your cup of water to charge it

overnight. In the morning, drink it to charge

your imagination batteries. HOW TO

BALANCE: You can balance your third eye

chakra by meditating

and imagining a violet blue ray coming into

your third eye chakra. You can also

place a crystal pyramid on your third eye as

you meditate.

Number 6

Effect: coolant

To Balance this Chakra: Meditation, guided

visualization.

Colors:Indigo or violet
for the third eye is to wear bright bluish purple
colors and look at things that are bluish purple.
Flowers are very colorful and are great things
to visualize or paint pictures of for healing and
balancing your brow chakra. Do an image
search for indigo flowers and you'll get an
assortment of cheery images to post as your
desktop background.
Element: Ether. spiritual

Musical Note: high a

Mantra: Ksham, aum om or mmm

chant OM while visualizing an indigo light in
front of my forehead. Listening to classical
music and daydreaming is a very light and
relaxing way to engage and balance your third
eye chakra. It's also a great way to stimulate
ideas for your next imaginative art project.

Essential Oils: basil ,cedarwood,clary sage,

camphor, elemi, eucalyptus.

incense and are nice ways to use

aromatherapy to heal or balance your brow

chakra. Vanilla, jasmine (one of my favorites),

and anise are excellent for bringing balance to

this energy center. Put a little essential oil in a

carrier oil like grapeseed oil, jojoba or coconut

oil and dab lightly on your brow. You could

also use essential oils in your unscented

moisturizer or after shower splash to activate

your third eye chakra.

Gems:

lapis lazuli, blue sapphire, sodalite, celinite,

azurite, sugulite, fluorite, amethyst, clear

quartz, moonstone,

jade, peridote.

Healing/Health - Coagulant, Sinuses,

Headaches, Stroke

Gland - Pituitary

Organs - Lower Brain, Left Eye, Nose,

Nervous System

Characteristics: no fear of death, can receive

guidance, astral travel

Too Much energy: egomaniac, religiously

dogmatic

Too little energy: undisciplined, afraid of

success

Lifestyle
There are lifestyle habits you can do for
third eye chakra balancing. For starters, do
energy work on your eyes. Keep a dream
journal by your bed and write your dreams
down, even if you don't remember them.
Oftentimes, the intent alone is enough to
stimulate dream recall and lead to lucid
dreaming. You can also test your psychic skill
by drawing a tarot card. Don't look at it, just
tune into your mind and guess what it may be
and its meaning. This is a great way to
increase intuition and psychic ability.
 hroat Chakra is the fifth chakra. Your Throat

chakra is an energy center located at

Tyour voicebox. This energy center, also

called the fifth or Vishuddha chakra,

represents your ability to express yourself or

speak your truth. It also relates to eloquence

and communication. Energetically the sacral

chakra vibrates

to the color blue.#7

LOCATION: The Throat Chakra is located at

the bottom of the neck in the

throat area.

PHYSICALLY: The throat chakra governs the

thyroid, parathyroid, throat,

mouth and teeth. It also governs your voice

and creativity. The throat chakra

activates during the ages 29 through 35.

Whatever happens from ages 29 to

35 years of age effects the throat chakra. If

you have had some trauma in that

time period and find yourself to be unbalanced

it is probable that it is a throat

chakra issue.

BALANCED ENERGY: When one has a

strong throat chakra they are very

open creatively and feel that they can express

themselves easily. Usually they

are able to meditate well and can seek bliss

through meditation. Most people

that are connected with their throat chakra are

artistic and able to express

themselves in some artistic way, weather

through dance, painting, drawing,

speaking, singing or the like.

UNBALANCED ENERGY: Physical

imbalances that can be an indication of an
overly open fifth chakra are goiter or
hypothyroidism. Blockages will manifest as
trouble swallowing, hyperthyroidism, and
frequent sore throats.

Fifth chakra imbalances can also manifest

purely energetically. People with overly open

fifth chakras will speak out of turn, interrupt

frequently, and have a tendency to speak very

loudly. Blockages will be apparent in people

who are very shy, speak very quietly, or have

trouble speaking in public. If you have a

persistent catch in your throat, you should do

fifth chakra work and eat kelp and other iodine

rich foods to nourish your thyroid gland.

GEMSTONES:

Turquoise, chrysocolla, blue topaz,

aquamarine, iolite and

lapis lazuli.

HOW TO BALANCE: You can easily balance

this chakra by singing,

humming chanting or even taking a walk and

breathing deep as you look at the

blue sky above.

Chakra:5

Location: Back of the Neck

Effect: coolant

Color: Blue

To Balance this Chakra: When this chakra is

unbalanced you may experience problems

communicating and often find your emotions

stuck in the throat. Tears may well up as well

over the slightest things. To bring balance to

this chakra, try singing, chanting, humming,

and breathe consciously. Yoga is also helpful

with most all of the chakras.

Sense: Hearing.

Overactive energy : over talkative , addictive

personality

Underactive energy: timid, inconsistent, unable

to express themselves

Musical Note: g #

Bija Mantra: ham or u as in blue chant the

bija mantra HAM Because of the specific

nature of the throat energy center, any work

you do on singing, humming, or even talking

will have a healing and balancing effect on

your throat chakra. A good rule to follow for

this chakra is to express yourself lovingly and

openly, without fear of judgement.

Element: Ether Air and Fire energy.

Number: 5
Gems: Clear Quartz, Lapis, Sodalite,
Turquoise,Blue lace agate, balance the fifth
chakra. Wear a necklace of turquoise,
sodalite, or amazonite or simply carry a blue
stone with you throughout your day.

Many people will get a large pendant of their

favorite stone and wear it daily for a full moon

cycle or longer to enhance their ability to

speak clearly and with confidence.

Blue topaz, Aquamarine chryoscolla, azurite,

Amazonite, Gem Silica

Essential Oils: Lavender, aniseed, blue

chamomile, cypress, tea tree. Aroma for the

fifth chakra are benzoin, sage, eucalyptus

and frankincense. Dilute essential oils in a

carrier such as jojoba or grapeseed oil and

dab a little on your throat and neck. You can

also kick back in a relaxing bath with sea salt

and essential oils. If you have a sage smudge,

you can light it, blow it out and put it in an

abalone shell, then chant or do deep

breathing.

Healing: Throat, Fevers, Asthma, Lungs,

Thyroid, Antiseptic, Stimulation

Gland: Thyroid

Organ: Breathing, Ailmentary Canal, throat,

thyroid, nerves, eyes, muscles

akra Four:

Air, Social identity, oriented to self-acceptance

Life style positive affermation about free

and clear self expression. Stand in front of a

mirror and proudly declare, "I speak freely and

clearly" or "I speak my truth with confidence".

A daily habit of chanting, toning, singing, or

humming is fantastic for developing a happy

fifth chakra. Deep breathing is another great

habit for your throat, heart, and solar charkas

 eart chakra

is the middle chakra in a system of seven. It

His related to love and is the integrator of

opposites in the psyche: mind and body, male

and female, persona and shadow, ego and

unity. A healthy fourth chakra allows us to love

deeply, feel compassion, and have a deep

sense of peace and centeredness

The 4th chakra: Anahata or Heart chakrathe

balance point that involves the whole self.

your ability to feel love for yourself and for

others. On a truly holistic level, the heart is

your ability to see your connection to all that is.

Ultimately, a perfectly balanced heart results in

feeling genuine and unconditional love for all

things. Your fourth chakra is located in the

center of your chest, level with your heart.

(a) Central powerhouse of the human energy

system - the emotional power chakra -

mediates between body and spirit and

determines their health and strength. The

symbolic doorway into our internal world.

(b) Propels our emotional development - how

to act out of love and compassion - to

recognize that the most powerful energy we

have is love.

(c) To generate an emotional climate and

steadiness with which we respond to

experience/circumstance.

(d) To let go and let God - to be able to see

our experiences and circumstances as part of

the divine plan.

(e) Openness trust toward life - ego and will to

outer world.

(f) Getting to know ourselves in relationship to

ourselves alone, not in regards to anyone else.

(g) The ability to heal oneself and others.

(h) Love recognized as commitment to self

love as primary factor for healthy relationships

with others - love of self, forgiveness,

compassion - a force that influences and

determines biological activity - heals us and

others.

Love is Divine power. Love is the only

authentic power. Not only our minds and

spirits, but also our physical bodies need love

to survive and thrive. To refine our capacity to

love others as well as ourselves and to

develop the power of forgiveness

(acceptance).

The Heart Chakra governs the physical heart

and lungs. It is essential to our physical supply

of energy and vitality as well as the love that

nourishes our spiritual existence. Centering

ourselves in love gives our life purpose and

meaning. It anchors us in Selfhood, which is

love itself. What this means on a real level it is

our true nature that is loving, kind, and

respectful. Growth and healing open a

panorama, where we give love freely and

unconditionally and receive it in the same way.

Heart chakra imbalances An overly open

Anahata chakra can manifest as heart

disease and high blood pressure. A closed

heart can manifest as asthma, dangerously

low blood pressure, bronchitis and other lung

problems.
On an energetic level if your fourth chakra is
too open, it oftentimes manifests as co-
dependence, jealousy, or over-empathizing.
Too much empathy manifests as living at the
mercy of other peoples emotions.

When fourth chakra energies are closed or

blocked, it can manifest as fear of intimacy,

lack of compassion, and bitterness.

Heart Chakra Qualities and Attributes:

• Location: Middle of the Chest

• Age of resonance: 28-35

• Shape: Crescent Moon

• Glandular connection: Thymus Gland

• Color: Green and Rose

• Musical note: F

Bijamantra: YAM (rhymes with mom) works

nicely. Singing love songs is an obvious way

to incorporate sound therapy. I also like to

chant HU (sounds like hue). The HU chant is

almost magical in its ability to bring about

feelings of balanced love and serenity.

• Type of music: Choral

• Element: Air

• Aspect of intelligence: Remember the Good,

Love and Care

• Sensory experience: Touch

• Essential oils: Rose, Carnation, Lily of the

Valley

•#11 Crystals: Rose Quartz, radiates love

gentleness and self love

• Aspect of the solar system: Venus and the

Sun

• Astrological associations: Libra and Taurus

• Metal: Copper and Gold

• Earthly location: Spain

• Mythological animal: Deer

• Plant: Foxglove, Rose, Carnation, Lily

• Qualities: Unity, Brotherhood/Sisterhood,

Love, Peace, Purity and Innocence

• Life issues: To let love be the center of your

life

• Physical: Yoga, Massage, reiki Healing

touch, Walking, Dancing

• Spiritual activities: Learning to love yourself

first, then others, prayer, healing, singing,

joyful endeavor

• Positive archetype: Lover

• Opposite archetype: Actor/Actress

• Angelic presence: Archangel Raphael

Heart Chakra Essential Oil

Rose – to create feelings of happiness, joy,

self-respect, calm and it dispels fear, regret

and shock Taking a relaxing bath with

essential oils and rose petals floating in the

water is a lovely practice. I like to apply a

couple drops of jasmine oil mixed with

sandalwood to my wrists

Geranium – to balance mood swings, quiet the

nerves, aid in sleep and dispel depression,

claustrophobia, and anger

Patchouli – to calm, lift the moods, ground,

and excite the senses for heart chakras would

include chamomile and rose. I also find

sandalwood pleasant and heart warming.

Heart Chakra Stones:

Rose Quartz

is a semi-precious stone that stands for love. It

is found to resonate with the energy of the

Heart Chakra. Its color soothes tension in the

heart and brings the vibration of love to all who

wear it or keep it near them. Used in a room, it

keeps the energy loving and kind.

Diamond is most precious of all gemstones

stands for fidelity, loyalty, and divine love. It

represents the truth of God's eternal love and

is used in wedding rings to signify eternal,

undying love, and commitment. Peridot is a

semi-precious stone that contains the energy

of young spring shoots. It mixes the sense of

selfhood found in yellow with the balance,

tranquility, and unity of green. It brings healing

to a fragmented personal identity and

stimulates confidence and love of self.

MALACHITE has certain richness FOR THIS

CHAKRA
Affirmations for the Heart Chakra:

• I am quiet and listen to my heart's song.

• I choose to be united with all beings, visible

and invisible, in the realm of love and light.

• I anchor my heart in truth, love, and God's

grace.

• Love opens and heals me.

• I choose the peace that surpasses all

understanding.

• I am love, I am peace, I am light.

• I follow my heart's desire for truth and

goodness and love.

• My core is pure and innocent. Nothing can

touch the soul of my heart except love itself.

• God's love fills and opens my heart to all

goodness.
• Joy is my reason for living.

• I look for joy in myself and see it in all things.

• I delight in sharing my joy.

• I let my heart shine and give from the depths

of my being to those who accept love.

Green is the most neutral color in the visible

spectrum. It contains the warmth of yellow and

the coolness of blue. It is the color that brings

balance, soothing the nerves and acting as a

tonic when we are weary, fatigued, or

depressed. Nature gives us her healing power

through this color more than any other. It was

known in ancient times that this color could

heal and was especially soothing to the eyes.

Monks making copied illuminations used to

hold green beryl up to their eyes to relieve eye

strain. Green is seen directly on the eyeball,

whereas yellow is seen outside the eye and

blue is seen in the interior of the eye. It

engenders peace and tranquility and is used

for clothing and decoration for that purpose.

Pink is an essential color for the Heart Chakra.

It is the color of mother love and is found in the
aura of all babies and young children. Pink is
soft, sweet, and soothing. It is good for the
heart to see this joyful color. Pink lifts the
emotions, purifies the spirit, and generates a
tender quality, suggesting approachability. It is
used in men's fashion and home decoration
more, which implies we are evolving to a
space of the heart.
Life style the best therapy for fourth chakra
balance is hugging. Hugging people or pets
you care about with genuine love and affection
feels wonderful.

Hugging affirms that you are loved, loving, and

lovable. Even hugging yourself can be

effective. Deep breathing is excellent for

empowering both the heart and solar chakra.

Cardiovascular exercise is also a great way to

improve heart health, both physically and

energetically.
 olar Plexus Chakra is the third chakra.

Energetically the solar plexus

Schakra vibrates the color yellow and is

significantly important in our knowlege

and understnading of what we are. It is one of

the main power chakras in our

spiritual bodies

This is the energetic center for personal

power, courage, and self-esteem. It's

characterized by fire, drive, and balanced

motivation..
LOCATION: The Solar Plexus Chakra is

located midway between the navel and

the base of the sternum. Middle of your torso

PHYSICALLY: The Solar Plexus chakra

governs the spleen, pancreas,

stomach, and liver. It also governs how we feel

about ourselves and how we feel

others perceive us. This is the area of the

personality, the ego and the intellect.

The solar plexus chakra activates during the

ages 15 through 21. Whatever

happens from ages 15 to 21 years of age

effects the solar plexus chakra. If you

have had some trauma in that time period and

find yourself to be unbalanced it is

probable that it is a solar plexus chakra issue.

BALANCED ENERGY: When one has a

strong Solar Plexus chakra they are

confident, aware, alert, and connected to the

spiritual realm. Many people that

are mediums and connect with the spirit realm

do it through their solar plexus

chakra. People with a balanced solar plexus

chakra are outgoing, cheerful and

self-respectful.

UNBALANCED ENERGY: Signs of an over

active too open solar plexus chakra are

judgmental, workaholic, perfectionistic, overly

intellectual,

may need drugs to relax, sexually inhibited,

can't show emotional warmth it can manifest

as addictive eating, hepatitis (liver

inflammation), or obesity. Signs of a closed

Solar chakra can include kidney stones,

gallstones, or liver stones. It can also manifest

as inflammation of the stomach (gastritis) or

intestines (colitis, diverticulitis). Energetically

Signs of a closed or blocked Solar chakra

manifest as low self esteem, lack of

motivation, or extremely self critical..

Signs of an under active solar plexus chakra

are jealousy, insecurity, distrustful,

confused and lack of confidance.

TO BALANCE: You can help to balance your

solar plexus chakra by

breathing through your diaphram, rubbing your

belly or meditating on confidance

or wearing cirtine.

, milk thistle, dandelion and ginger herbs are

good to use for this chakra.

Chakra:3
Color: is yellow. This is your personal battery.
When you feel powerful, strong, and capable,
your solar plexus chakra is the source.

It's vital to keep the fires going strong and this

is the energy center to focus on for raw

energy. Color therapy for your Solar chakra

could include wearing yellow or creating art

that involves bright yellow.

Effect: stimulant
Solar Plexus Location -Just above the Navel

Number: 3

To Balance this Chakra: Rub your belly,

become aware of the energy radiating from

your solar plexus, breathe using your

diaphragm. Try some of the yoga breathing

techniques. You must practice being more

sensitive. Try to laugh more, cry more, touch

and feel more.. Combined with eating more

fresh fruits and vegetables, taking digestive

enzymes and a probiotic, you can achieve

optimal health and balanced vitality.

element: fire

sense: sight

Musical Note: d,e Stringed instruments such

as guitar and piano are good for sound healing

or music therapy

Bija Mantra ram or aum

Angel: Michael

Essential Oils: cassia,peppermint, lemongrass,

lemon balm, juniper, amber. Aromatherapy for

the Solar plexus is quite effective. Take a bath

with sea salts and pure essential oil of lemon,

lime, neroli, or orange. Burn natural incense

scented with ginger or cinnamon. In a pinch,

just put a few drops of essential oil on a scarf

and savor the scent throughout your day.

Bach Flower Essences: Clematis,

Honeysuckle, Wild Rose,

Olive, White Chestnut, Mustard, Chestnut Bud.

#18 GEMSTONES: Cirtine, tigers eye, gold

topaz, and gold calcite gold amber,

chrysoprase,

lithium, smokey quartz, turquoise, malachite,

tigers eye, yellow calcite. Hold your stone

against your third chakra, carry it in your

pocket through the day, or make a gem elixir

by putting your crystal into or next to a glass of

water before you sleep. When you awaken, sip

the water throughout the day for a boost to

your self esteem.

Healing/Health - Digestion, Constipation,

Headaches, Adrenals

Gland - Pancreas
Organ - abdominal area, spleen, navel,

digestive system,
stomach, liver, gallbladder, nervous system
Lifestyle Activities that balance your Solar
chakra include deep breathing, fast walking or
jogging, and weight lifting. Even 5 minutes a
day is a great start to effective body balancing.
Do whatever is comfortable, breathe, and
enjoy the sensations of moving your body. I
have also seen great results with postive
affirmations for balancing self-esteem issues.
#14 2nd chakra:
 vadisthana or sacral chakra

the Sacral chakra is an energy center

located a couple inches below your belly

S
button. This energy center, also called the

second and Svadhishthana chakra, is the

energetic representation of sexuality,

creativity, and manifestation. It also represents

your emotional connection to others

chakra Two:

Water, Emotional identity,

oriented to self-gratification

The second chakra, located in the abdomen,

lower back, and sexual organs, is related to

the element water, and to emotions and

sexuality. It connects us to others through

feeling, desire, sensation, and movement.

Ideally this chakra brings us fluidity and grace,

depth of feeling, sexual fulfillment, and the

ability to accept change.

(a) The 2nd chakra is the partnership/power of

relationships chakra. With the 2nd chakra,

energy shifts from obeying tribal authority to

discovering other relationships that satisfy,

personal, physical needs. Every relationship

we develop serves the purpose of helping us

to become more conscious. Relationships are

all spiritual messengers. To learn to see

ourselves as reflected by the duality. From all

is one (tribe), to being/seeing the other.

Mirroring. We create our own reality. Life

reflected back to us. Divide before we can

come back together consciously.

(b) Exploring the power of choice - dealing

with duality/significance of opposites so that

we come to know ourselves/personal and

professional decision making ability and talent.

(c) Independent interactions - giving and

receiving physical, mental, and spiritual

pleasure. Flow of power between self and

others - relationships and their effects on us.

(d) The ability to survive physically and

financially on one's own: power, money; self

sufficiency/personal identity and boundaries/

to defend and protect oneself/ fight or flight/

ability to take risks/ the resilience to recover

from loss.

(e) The desire to create, managing creative

energy, and contribute - honor one another -

managing sexual power/the quantity of

emotional and sexual energy.

(f) Love manifests as caring for others to

whom we are not connected by blood.

(g) Enables us to generate a sense of

personal identity and protective psychological

boundaries- the 2nd chakra energy of a

healthy physical ego keeps us able to interact

with the world of seductive forces ( sex,

money, other people, etc) without having to

sell ourselves.

(h) Our need to control the dynamics of our

physical environment. Attachments to

authority, money, people, other power

sources.

To learn to interact consciously with others to

form unions with people who support our

development and to release relationships that

handicap our growth

Learning more about the Sacral Chakra:

The second chakra is at the center of the

abdomen, "the hara", the "dan tien" ... it

correlates to the spleen (in the front or the yin

side of this area of the body) and the kidney

(in the back or the yang side of this area of the

body). This chakra correlates to the water

element, which manifests as the kidney of the

five yin organs. Also, as this chakra correlates

to the reproductive system and the sex

organs, herein is the kidney's influence, which

ultimately controls the vitality of this system.

Meanwhile, it's correlation to the sense of

taste implies an influence from the spleen,

which controls this sense. This chakra is about

willingness, particularly the willingness to feel

and experience one's emotions, and the

willingness to allow oneself to have what it

finds pleasurable, especially in relation to the

sexual appetite. Here again it is the kidneys

that control our will - the stronger and more

vital is the qi of our kidneys, the more potent is

our willingness and our willpower!... Sacral

Chakra Qualities and Attributes:

• Location: Two inches below the navel and

two inches into the pelvis

• Age of resonance: 7 – 14

• Shape: Pyramid

• Glandular connection: Ovaries/testes

• Color: Orange

• Musical note: D

• Type of music: Latin dance

• Element: Water
• Aspect of intelligence: Sensation/pleasure

• Sensory experience: Taste

• Essential oils: Jasmine, (Orange Blossom)

• Crystals: Carnelian, Tiger's Eye, Onyx

• Aspect of the solar system: Jupiter

• Astrological associations: Cancer, Scorpio

• Metal: Tin

• Earthly location: Brazil

• Mythological animal: A hungry sea monster,

waiting to be fed

• Angelic presence: Archangel

• Plant: Jasmine

• Qualities: Well-being, sexuality, sensuality,

pleasure, abundance

• Life issues: To know that who you are and

what you do are enough; to have enough rest,

food, exercise, fun, and money; not to link self-

worth with what you do or have; to create

healthy boundaries to protect your vital life

force

• Physical activities: Yoga, dance swimming,

walking

• Spiritual activities: Meditation, celibacy,

fasting

SECOND CHAKRA IMBALANCES

Physical imbalances associated with an
overly open second chakra include adrenal
exhaustion (wired-but-tired feeling), cervical
dysplasia, or STDs (sexually transmitted
diseases).

Blockages or closed second chakra issues

manifest as prostate problems, low back pain,
or frequent kidney, bladder, or urinary tract
infections (UTI).

Energetically, When your Sacral energy center

is too open, you could be overly driven by
sexual urges (nymphomania or sex-addicted),
and excessive fantasizing. You may also have
trouble defining healthy boundaries.

When your Sacral is closed, you will have

weakened sex drive or lack of creativity and

productiveness. Writer's block is an example

of a blockage in the Sacral.

Sacral Chakra Essential Oil:

The essence of Svadisthana is a blend of

jasmine, orange, and sandalwood. This

combination of essential oils bring forward the

qualities of joy and creativity to assist us in

manifesting our hopes and dreams. A beautiful

fragrance to enhance your home and work

environments, invoking inspiration and

creative flow.
Sacral Chakra Crystals:

• Cornelian: This stone, related to the agate

family, is the color of the Sacral Chakra. It is

meant to promote health and well-being and

bring the wearer pleasure and comfort. It can

be found on the shores of oceans and lakes,

which suggests its close connection to water

and the emotions. It acts to stabilize distraught

feelings.

• Tiger's Eye: This stone is reputed to bring

prosperity and abundance. It is a stone that

carries good luck and fortune with it and helps

in business and negotiations. Wearing it or

keeping it near at hand stimulates physical

well-being.

• Onyx: This stone has a strong magnetic

charge and can stimulate healing at a physical

level by magnetizing the blood. When it is

combined with a Herkamer diamond, which is

a very hard quartz crystal, it creates a powerful

energetic force that can be used for healing. It

is used to help regenerate and recharge the

life force.

Colour therapy

Orange is the color associated with the

Sacral chakra.

By wearing orange clothing, decorating with

orange, or painting with the color orange.

Keeping orange flowers around the house is

also effective. If you work on a computer often,

change your screensaver to something with

bright orange flowers, pumpkins, or fall leaves

This is a hot color, full of vital energy and

deeply connected with the life force. It

represents sensuality and sexuality, as well as

a deep connection to joy and passion. This

color stimulates physical energy in the body

and can open channels of suppressed vitality

from an overactive mind..

Sound therapy
The musical note associated with the
second chakra is D.
If you like music or sound healing, you can
use instruments, chimes, or voice in D.
Bija mantra use Vam ,
play a singing crystal bowl.
Enjoy listening to classical music played in D.
LIFESTYLE

My favorite lifestyle habit for sacral health

is dancing.
Dancing engages the body physically, it's fun,
expressive, and can be sexually stimulating
Having a hobby that involves dynamic
creativity is wonderful.
I'm a huge supporter of artistic expression.
Paint, draw, write, sculpt. Do anything that
makes you feel productive and creative. Make
time to do something artisic for at least a few
minutes every day or so. Your sacral chakra
will thank you.

Affirmations

for the Sacral Chakra

Repeat these affirmations once every morning

and once every evening to bring openness to

your Sacral Chakra

* I love my life

* I honor my body and treat myself respectfully

* I feel the power of healing moving in and

through me as I affirm my worth and honour

my body.

* I trust my feelings and give them ample room

for expression.

* I lighten my body each time I feel well within

myself.

* I am a creature of light, open to my highest

joy.

* I am grateful for the joy of being me.

* I receive pleasure and abundance with every

breath I take.

* Goodness, beauty, and joy resonate with my

soul. I am at one with them.

* Healing happens each time I rest, relax, and

enjoy myself.

* My body responds to thoughts of pure love

and goodness.
* I heal any condition that affects me by

knowing my body seeks balance and

regeneration.

* I stimulate my immunity by knowing God

lives in and through me.

* I encourage healing each time I affirm my

worth and honour my choices for love.

* I love who I am exactly as I am.

* There is nothing to change about the way I

am. As I love and respect myself, healing

happens naturally.

Colour meditation

Orange is the color of the 2nd Chakra,.

When balanced a person will feel creative,

spontaneous and playful. When

imbalanced a person will feel uninspired,

bored by life, and potentially sexually

blocked

Sacral Chakra Power Tips:

* Honor the physical body by giving it enough

food, water, rest, and exercise.

* Respect the limits of the physical body and

do not become trapped in obsessive acts of

exertion, pushing the body beyond its natural

limits.

* Accept your need for pleasure and create

enough good experiences to replenish the

spirit as well as the body.

* Acknowledge the powerful force of human

sexuality and know what one's values are

regarding it.

* Respect the physical world by keeping order,

cleanliness, and beauty around your home,

office, and places of recreation.

* Reflect upon physical energy you put into

earning money and the ways that you make

financial decisions.

* Know that you have appetites and needs and

give them a place in your experience.

* Treat yourself to the joys of life and know

that you deserve what you say you want.

Earth, Physical identity, oriented to self-

preservation

Ideally this chakra brings us health, prosperity,

security, and dynamic presence

OOT CHAKRA

The 1st chakra: Muladhara, or root chakra

RThe seat of the immense power of the

kundalini...

Your Root chakra is an energy center

located at your tailbone.

This energy center is an energetic

representation of your

Connection to the Earth,

Connnection to your family and tribe,

Connection to groundedness, and survival

issues..

Root Chakra Qualities & Attributes

(Muladhara)

Location: In the perineum at the base of the

spine

Color: Red

Musical Note: C

Type of music: Drumming

Element: Earth
Aspect of intelligence: Administrative

Sensory experience: Smell

Crystals: Ruby, bloodstone and hematite

Aspects of the solar system: Earth and Saturn

Astrological association: Capricorn

Metal: Lead

Earthly location: The Indian preserves and

their sacred lands. The sacred lands of all

indigenous people

Mythological animal: White elephant with

seven trunks

Plant: Sage

Qualities: Patience, structure, stability,

security, the ability to manifest your dreams

Life issues: To value the material as sacred, to

find trust in place of despair, to persevere

Physical activities: Yoga, movement of any

kind that activates the legs and the feet. Any

form of activity that is grounding, physical and

demands presence

Spiritual Activities: Noticing the beauty and

perfection of the natural world

Positive Archetype: Mother (the Mother is a

person, either male or female, who is

nurturing, positive and hopeful. Mothers

encourage, acknowledge and affirm our being

through love, kindness and absolute faith in

the goodness of all. They make the dark

moments bearable because they bring us

hope of a positive outcome)

Negative Archetype: Victim

Angelic Presence: Archangel Michael, leader

of the heavenly armies against the forces of

evil

Associated Base or Root Chakra Illnesses,

hemorrhoids, constipation, prostate problems,
knee pain, and weight issues. If you are
bothered by these symptoms, you can
oftentimes bring balance back through energy
healing your first chakra. Through energy
healing, you will start to have more awareness
of the dietary and lifestyle changes you need
to make to heal the physical.

Imbalances don't always mannifest on the

physical. If your first chakra is weak or closed,

it can result in lack of connection to friends or

family or lackof wealth and abundance

There are various illnesses and emotional

problems said to relate specifically to

blockages in each individual chakra center. In

addition, arrying out spiritual healing, or

conversely use appropriately colored crystals,

or actively suggest that the person wears a

particular color.

Kidney or bladder problems, or problems with

the process of elimination, obesity and with the
lower back. Affected by fear, anger and sexual
urge. Those with ME may have blockages
here. Clear blockages using white light.
Stimulate the chakra using red or orange.
Practitioners of natural remedies often suggest
this chakra can be balanced merely by
standing on earth

An overly open muldhara chakra can lead to

selfishness, overindulgence in earthly

pleasures, and materialism. People who live in

very cluttery environments oftentimes have

overly open base chakras.

CHAKRA COLORS THERAPY

The colour of the first chakra the root is

earthy red or black. These are the most primal

energies, pure caveman style survival issues.

Your ability to acquire food, water, and shelter.

In modern times, it is associated with wealth

and abundance. For color therapy, my

personal favorite uses images of volcanoes.

Volcanoes epitomize groundedness and

primal forces. Root Chakra Colors

Red is the color of the life force. It represents

courage, passion, anger and even violence. It

is the color that represents earth energy,

anchoring us to the planet that sustains us. It

is the most visible color in the entire spectrum

and has been used traditionally to signify

danger, poison or even a threat. The color

pulls the retina forward so that our energy is

engaged outside of ourselves. It warms, heats

and tones our blood. Too much red can raise

blood pressure and create irritation.

CHAKRA BALANCING

Crystals
are oftentimes used to help balance the

chakras. For the first chakra, garnet, ruby,

bloodstone and obsidian can be held or made

into a gem elixir. Because of the strong

physical properties of the Base chakra, the

solidity of the stones lends itself to healing

imbalances in Root issues.

The Essential Oil – The essence of Muladhara

The Essence of Muladhara is a blend of Cedar

Wood, Patchouli, Rose Geranium and Clove

pure essential oils. Single oils such as

cinnamon and Sandalwood may also be

used... which provide you with a sense of

grounding to mother earth, awareness of our

physical body, connection to the concept of

being and belonging, self acceptance and an

overall feeling of safety.

Cooking for the Root Chakra

The root chakra correlates to Mother Earth,

the quintessential representation of

humankind's foundation and source of all

nourishment, the ground on which we walk

and from which we flourish and ascend. Within

the root chakra is contained the Ming-Men fire,

the kundalini energy, the vital force activating

and sustaining our beings, particularly the true

essence of our soul beings... In light of this,

the root chakra is nourished and activated by

warming and grounding foods such as cooked

grains and beans and "root" vegetables,

particularly the sweet ones of orange-red color

- carrots, beets, squash - and also the earthy-

brown burdock root, especially powerful as a

blood tonic. The sweet taste of pressure-

cooked brown rice or millet and the sweet

taste of these vegetables are received by the

body as "comfort foods". They nourish the

spleen which is the major player in the

production of our blood and in the regulation of

our blood-sugars. Whereas the blood-red beet

and the rich burgundy-colored bean greatly

tonify and stimulate our blood... When our

body's earth element, the spleen and stomach,

are balanced, stable and happy, we, in turn

can experience our inner strength and integrity

and our essential life purpose.

Affirmations for the Root Chakra:

I trust in the goodness of life to carry me

through.

I belong wherever I am.

I choose life.

I affirm my right to the life I know I want.

I cultivate consistency, stability and a

wholesome structure to support me through

life's changes.

I accept myself as I am.

I am grateful for the experiences of my life.

I am safe, I trust in the natural flow of life.

I take my natural place in the world content in

the knowledge that all I need will come to me

in the right time and space.

I am secure and grounded in the physical form

and give thanks to Mother Earth for the

nourishment, shelter, and stability She gives

me.

Root Chakra Meditation

Open the Root Chakra

Let the tips of your thumb and index finger

touch.

Concentrate on the Root chakra at the spot in

between the genitals and the anus.

Chant the sound LAM.

Take a deep breath and pull it down through

your body to the very base of your spine, the

seat of the first chakra. As you release the air,

relax all the muscles in your toes, feet and

legs. Take in more air and focus on your

connecting point to the earth. Now release the

air, .. relax down through your body, and

continue to send your attention deep into the

center of the earth. Picture magnetic lines of

force coming from the earth's core, connecting

with your own root center. Allow that force to

arise within you, from below.

Imagine a feeling of power surging into this

"root" center from the deep center of the earth.

As it increases, keep your attention on this

powerful magnetic energy at the bottom of

your spine.

Focusing at the base of the spine, imagine that

with each breath, energy collects and builds

up there. Continue to relax, and sense the

feelings in the coccyx, perineum, anus, and

deep inside your pelvic cavity, the foundation

of your body. Sensing your root center,

breathe as if the earth's energy is coming

directly into you from below. Allow the energy

to build, like a growing, magnetic force.

Feel the weight of your attachment to the

earth: its gravitational pull on your body,

through the mass of rock.. dirt.. clay.. and

minerals. Sense the huge mass of the planet

under you, pulling you down towards dense

earth. You are born of this earth, and when

you die, your body will return to it.

Earth animal that you are, you eat of the earth

and eliminate earth fertilizer. Your awareness

is purely biological, immersed in life's

ecological cycles. In the womb of creation, you

are pulsating flesh, bound by living sinews and

fibers. The dominant color is blood red. Smell

your own odors. Feel the cool dirt.

Be aware of your pelvic area, legs, and feet.

Feel the density of your bones, the core and

support structure of your body, minerals taken

up from the earth and deposited inside you,

compacted by gravity, formed against the pull

of the earth.

You are at the most primitive stage of

evolution. Your behavior is animal-instinctual

and reactive. You are motivated by survival

drives, such as hunger and fear. You are

isolated and fiercely individual. All you know of

reality is physical and self--referent. Like an

infant, you identify solely with the body, and

exist in a sensory, material realm of stimulus

and response. You experience yourself at the

center of everything that happens. You love to

eat and sleep. You fear pain, and death.

Your sole purpose is self-preservation.

Persistent and self-sufficient, you can be

greedy or aggressive. Allow yourself to

acknowledge your "dark" side, and your

potential for "small- mindedness," for it is the

necessary lesson of this level of existence.

Know yourself as an inheritor of animal

instincts, and primitive tendencies. Fully

accept that you are a creature of habits and

needs, rooted in the earth.

Continuing to breathe in and out through your

lowest nerve plexus, allow your body to begin

to feel that you are in a safe place. Perhaps

you feel secure and comfortable enough to let

go of your protection.. to relax, and sigh. You

could use the affirmation. "I belong on this

earth." (repeat..) or "Here and now, I feel

safe." (repeat..)

As your breath pulls up the Earth's energies,

picture at your root center, a red square box,

filled with dark, rich soil which is moist and

cool. Inside, a coiled serpent is sleeping...

Your task is to warm the environment, and so

wake up the snake.

Root Chakra Energy Exercises

These exercises are meant to increase energy

flow throughout the body. They are meant to

especially open and ease the flow of energy

into the Root Chakra

They are mostly stretches for the acupuncture

meridians and the spine.

As this set of exercises is easy and doesn't

take much time to do, it's ideal to start the day

with. If you're not used to doing exercise in the

morning, you might find it wakes you up better

than a cup of coffee. It makes you feel clearer

and calmer and better able to face challenges.

For all exercises: keep your body as relaxed

as possible and breath from your belly. Do

them for the left and the right side of the body.
FLEXIBILITY PROCEDURE FOR THE FEET

This exercise makes your muscles relaxed

and supple, as several acupuncture points that

have this effect are stimulated. As the rest of

the exercises go more smoothly when the

muscles are in better condition, this is the

perfect one to start with.

Do this while sitting on something low, a bed

e.g.

1. Put the lower part of your left leg on top of

the other knee. Hold it with your left hand by

putting the hand over the ankle with the thumb

over the achilles tendon. (Do not press the

thumb in the space between the tendon and

the ankle.)
Hold the sole of the foot with your right hand

by putting the hand over the ball of it.

Now rotate the foot with your right hand for say

20 times total. Turn both directions and keep

the foot relaxed.

2. Hold the left foot with your left hand on top.

Hold all toes with the right hand, by putting the

fingers on top, thumb around the big toe and

top part of the palm under the toes. Rotate the

toes, both directions, about 20 times. Again

keep the foot relaxed.

Repeat with the right foot.

CROSS-LEGGED EXERCISES

As these exercises are pretty light to do, they

are good for doing in the beginning of the set.

Sit cross legged on a mat on the floor or on a

bed.

- Hold your ankles with your hands, and slowly

bend your back forwards and backwards.

Do 4 - 10 times.

- Sit with your lower legs tucked under you,

with your buttocks on your heels. Slowly bend

your back forwards and backwards, while

keeping your hands on your knees.

Do 4 - 10 times.

- Cross your fingers and put them in your

neck. Alternate moving your upper back

sideways, to the left and right. Let your elbow

almost touch the ground at each side.

Do 4 - 10 times.

- Turn your head and look back over your

shoulder.

Do this twice on both sides.

- Gently pull at your ears at all sides.

As the ears contain acupunture points that

access the whole body, it is a good idea to

enhance their connectivity by this exercise.

SITTING EXERCISES

To open the meridians in the legs.

- Sit on a bed or a mat with your legs straight.

Alternate turning both of your feet to the right

and to the left. Turn far enough for the sides of

your feet to touch the surface.

Do about 1 minute.

STANDING EXERCISES
To wake up some more.

Get up on your feet and stand with your feet

parallel, and shoulder width appart. The knees

should not be locked, but a bit bended and

relaxed, so energy can flow uninterrupted.

- Walk in place, by alternately stand on the

toes of each foot. Move the opposite hand

forwards, as if walking.

Do 10 - 20 times.

- Move just your shoulders around, up, to the

back, to below, to the front.

Do 4 - 10 times.

- Turn your arms, in windmill fashion, in front

of you.

Do 4 - 10 times.

- Turn your arm at the side, holding the muscle

right under the armpit with the other hand.

Do with both arms, 4 - 10 times.

- Gently stretch one arm up and one

downward.

The upper hand with palm facing upward,

fingers pointing to opposite side,

the lower hand with palm facing downward,

fingers pointing to the front.

Keep for a one or two seconds, then slowly

and relaxed change positions with palms

facing each other.

Do 4 - 10 times.

- Put your hands on your hips and turn your

bottom around, by moving it to the front, then

to the right, to the back, to the left, the front,

and so on. Also move counterclockwise.

Do 4 - 10 times.

- Let your arms dangle at the sides and turn

your upper back around to the left, to the right,

and so on. Keep your arms and upper body

relaxed, move from your hips.

Do 10 - 20 times.

- Put your heel on a table or chair to stretch

the back of your leg. Lay your hands near the

knee to gently stretch a bit further.

FOOT MASSAGER ROLLER

Reflex zones on the sole of your foot can

influence you entire body. How to massage

your foot soles using a roller and some

experiments.

In natural health stores, one can buy a roller

that's intended to massage the soles of the

feet. There are several ways such a roller may

be built. The one I have is for one foot at a

time and has three separate rollers, but there

are also rollers that are for both feet together,

or that have only one roller.

On the feet, and particularly on the soles,

there are areas that are connected to every

part of the body. By massaging a particular

area on the sole of the foot, one more or less

massages a part (like an organ) somewhere

else in the body at a distance. One can feel

that part actually become warm while

massaging.

This can have a healing effect or can be used

to just become a bit more awake. A roller is a

simple way to massage the whole foot sole at

once, and thereby reaching the bigger part of

the body.

There are more body parts that are similarly

connected to the rest of the body. The hands,

the ears and the face also are.

One can become aware of this

innerconnectedness by some simple

experiment. Roll the sole of your foot on a

broom stick (without broom) or a tube or

something. While the stick is pressing on

different parts of the footsole, you can actually

feel it move through your body as well.

Actually you can simultaneously feel it moving

through your face.

You can do a similar experiment with the palm

of your hand.

On the feet, it's not just the sole that has reflex

zones. The sides and upper part of the feet

are sensitive as well. Keep in mind that these

parts aren't massaged by using a foot

massage roller.

GYAN MUDRA

Hand position

The tips of the thumb and index finger touch,

other fingers are straight but relaxed.

Emotional / spiritual use

Stimulates the Root chakra, and grounds.

Calms and improves concentration.

OPENING ROOT CHAKRA

Using the body and becoming aware of it

The Root chakra, being the first chakra, is the

most physical one. This means that any

activity that makes one more aware of the

body, will strengthen this chakra.

This particularly goes for physical activity. One

can do sports, martial arts, walking, yoga, Tai

Chi, Reiki …it all helps. But also house-

cleaning, manual dishwashing and car-

cleaning. It is important not to do things that

make one insensitive to pain and not to overdo

it. Exhaustion is just not good.

Zen meditation is an activity that seems to be

the contrary of physical, but actually is. This

can make one very aware of the body.

GROUNDING

The Root chakra is particularly about

connecting to the ground. Expressions like "Be

on firm ground" and "Getting on your feet

again" convey a good connection and an open

Root chakra. "To lose ground" and "Getting

swept off your feet" convey a closed (or almost

closed) Root chakra. When your Root chakra

is closed too far, you may actually feel that

your feet don't seem to really touch the

ground.

This is an exercise to strengthen this

connection to the ground.

Stand up straight and relaxed.

Put your feet shoulder width apart.

Slightly bend your knees.

Put your pelvis somewhat forward.

Keep your body balanced, so that your weight

is evenly distributed over the soles of your

feet.

Sink your weight downward.

Keep in this position for several minutes.

Contracting bottom muscles

By contracting the muscles that are between

the anus and the genitals, the Root Chakra is

stimulated. At each inhalation, contract these

muscles inward, at each exhalation, relax. Do

this for a few minutes.

This can be done while sitting, standing or
walking.

My message to you is to Get Aligned!

Alignment is the #1 Key Step in maintaining

your Life Energy and Balance. If you are

anything like me, your life has multiple aspects

that are in play at the same time. The Key is to

get your Mind, Body & Life into Alignment with

who you are.

There are many ways to bring alignment

into your life.

1. First take a look at what you SAY, FEEL,

THINK, & DO. Does it all match up? How

many times do you SAY something, but

THINK the opposite? How many times do you

DO all the motions of life, but FEEL like doing

something different? These are clues that you

need to take a look at the quality of your Life’s

level of Harmony.

2. Second, GET up and GET moving forward.

When is your sluggish hour? You know that

time I am talking about. When you feel like “I

really want to live better, but I just feel like dirt.

I don’t even want to move”.

This is the time to throw in the

unexpected…do something to shake off this

stagnation:

• Brush your teeth.

• Go for a walk.

• Take a Shower or a Bath.

• Touch your toes a few times.

• Get dressed up.

Chakra Healing can have profound effects on
a person's life. When a person balances their
seven chakra centers, and clears out stagnant
energy their divine light shines through.
Before we get into detail on some of the more
advanced concepts, let's cover some basics. A
simple chakra definition is: An energy center in
the subtle or etheric body that relates to each
one of the seven centers of consciousness
located in our energetic field.
The seven chakras are aligned vertically,
starting at the base of the spine and ending at
the top of the head. The concept of chakras
comes from India. In Indian Sanskrit, it is
spelled cakra, and is referred to as a wheel,
circle, or vortex of energy within the human
body.
CHAKRA HEALING DEFINITION
Above, we covered a simple definition of what
a chakra is. Now let's move on for a Definition
of Chakra Healing: using an energy healing
modality to balance the seven chakra centers
within a person's body.
Each of the seven chakra centers can become
imbalanced in two different ways: too open, or
too closed. Let's explore one of the seven
chakras, the heart chakra, as a way of
describing the differences of a chakra in two
different states of imbalance....
Too Closed: A person who's heart chakra (4th
chakra) is too closed may find themselves not
relating well with others, feeling anger and
animosity towards other people, and be
disconnected from loving other people.
Too Open: A person who's heart chakra is too
open may find themselves overly sensitive to
criticism and pain in the world around them.
They may have a hard time relating to others
because of the overflow of stimulation and
emotions in their heart.
The Balance Point: The closed heart chakra
isn't feeling enough. The overly open heart
chakra is feeling too much. There is a nice
balance point where the heart chakra is open,
and the person automatically feels love and
shares love with others. The person feels
connected to others and has healthy
relationships and friendships.

Healing a Chakra Imbalance: There are many

energy healing methods for healing an
imbalanced chakra. Here are a few examples
of energy healing methods that can be used:

Reiki
Energy Healing
Mantras and Toning
Guided Meditations
 Positive Affirmations
Working with Chakra Crystals
Emotional Freedom Technique
Quantum Touch
Therapeutic Touch
Crystal Singing Bowl Therapy

So now that you have an idea of what chakra

healing is, let's get into the details.
Below we have links to all of the chakra pages
on our site. You'll find lots of detailed
information and techniques in these pages to
get you started with balancing and healing
your own seven chakra system.
I highly recommend starting with the detailed
chakra chart page. It offers an overview of the
seven chakras and their corresponding
attributes. Another page that is a favorite with
our visitors is Cosmic Meditation. It's a guided
meditation for balancing the chakras using
planetary symbols and correspondences.

Many Blessings to You,

#20

BIJA MANTRA
ŒBIJA MANTRAS
ΠLAM

ΠVAM

ΠRAM

ΠYAM

ΠHAM

ΠOM

ΠALL
The Bija Mantras, also often called bij mantra,
beej mantra, and seed mantras, are ancient
healing mantras that associate with the chakra
system. They come to us from the Hindu
culture.
The bija mantras, are seven Sanskrit words
that correspond to the ENERGY BODY
SYSTEM AT THE LOCATION OF SEVEN
ENERGY SYSTEMS
By chanting them, even once per day, a
person is activating their chakra system,
energizing it, balancing it, and clearing out
blockages in it. They are a powerful practice.
The first five are pronounced with a long a
similar to ahhhhh. Om is pronounced like
home. All is pronounced like fall.

BIJA MANTRAS
1st CHAKRA: Root: Lam (Laaammm)
2nd CHAKRA: Sacral: Vam (Vaaaaamm)
3rd CHAKRA: Solar: Ram (Raaammm)
4th CHAKRA: Heart: Yam (Yaaammm)
5th CHAKRA: Throat: Ham(Haaammm)
 6th CHAKRA: Third Eye: OM(Oooomm)
7th CHAKRA: Crown: All (Aaaaallllll)

Doing the bija mantras everyday will have a

transformative effect on every aspect of your

life. We suggest giving it a try for a few months

and seeing what a difference they can make!

Do it before your DAILY MEDITATION

and you'll really see a major change. Or

combine it with your existing energy healing

work, and see how much more powerful it

becomes.
 MEDITATION CAN BE EASY

Welcome to the Easy Meditation Techniques

section of the
TOUCH FOR ABUNDANCE SANJEEVNI
REKI HEALING
In this section you will find meditation tips to
get you started, healing meditation basics, and
meditation facts.
It is amazing how much benefit can be gained
from even five minutes of meditation.
We have quick and easy meditation
techniques designed for beginners and people
on the run who may have only a few moments
.
MEDITATION
A meditation practice doesn't have to be a
strenuous hour-long affair held at five in the
morning. Easy Meditation Techniques are
supposed to be exactly that; Easy. If you have
a busy life, consider starting with a simple 5-
minute meditation ritual:
Find a quiet place. This can be in your home,
at a park, in your car, in the bathroom.
Anywhere you can get away for a few minutes
without distractions.
According to tradition the ideal meditation
position is a full lotus with a straight yet
relaxed spine. For the five minute meditation,
don't hold yourself to this standard, unless you
are very comfortable with it already. Instead sit
comfortably. You can sit cross-legged on the
floor or in a straight-backed chair. Alternatively
you can lay down flat on your back on a bed or
your floor.
Once you are comfortable in your position you
are ready to begin....

EASY FIVE MINUTE MEDITATION

TECHNIQUE
Spend the first minute just listening to your
body. Ignore the mind and focus on the
messages you are getting from the physical.
Pay attention to all sensations, any pain, any
tightness, any discomfort. Those are mini-
signs asking you to give a little, extra attention
and love to those areas of your [Link] you are
already a light worker start with attutude of
gratitude
For the second minute, start focusing on your
breathing. Just pay attention to the gentle flow
of air filling your body and slowing leaving your
body. Allow your consciousness to filter out
everything except for the flow of life force (air).
For the third minute, deepen your breathing.
Long, slow breaths in and out. Feel your lungs
filling and releasing.
For the fourth minute, continue to deepen and
slow your breathing. Focus exclusively on the
air entering your nostrils, traveling to your
lungs, and exhaling out of your mouth.
For the fifth minute, let your consciousness
move back over your body. Notice any
changes, any tension that has been released,
any change in feelings or mental states.
NOW SAY LOUD TO YOUR SELF THE FIVE
PRINCIPLE THREE TIMES
Congratulations! You finished a five-minute
meditation. Give yourself some time to
integrate back into regular life.
It can be a shock to the system to go from a
meditative state to instant action. Give yourself
at least a few minutes to transition back.

Now it's time to make a commitment to

tomorrow. Can you spare five minutes

somewhere in your day? You're already half-

way there to a regular meditation practice.

May You Be Blessed with Serenity and Peace.

Namaste

Chakra Healing
can have profound effects on a person's life.
When a person balances their seven chakra
centers, and clears out stagnant energy their
divine light shines through.
Before we get into detail on some of the more
advanced concepts, let's cover some basics. A
simple chakra definition is: An energy center in
the subtle or etheric body that relates to each
one of the seven centers of consciousness
located in our energetic field.
The seven chakras are aligned vertically,
starting at the base of the spine and ending at
the top of the head. The concept of chakras
comes from India. In Indian Sanskrit, it is
spelled cakra, and is referred to as a wheel,
circle, or vortex of energy within the human
body.
CHAKRA HEALING DEFINITION

Above, we covered a simple definition of what

a chakra is. Now let's move on for a Definition
of Chakra Healing: using an energy healing
modality to balance the seven chakra centers
within a person's body.
Each of the seven chakra centers can become
imbalanced in two different ways: too open, or
too closed. Let's explore one of the seven
chakras, the heart chakra, as a way of
describing the differences of a chakra in two
different states of imbalance....
Too Closed: A person who's heart chakra (4th
chakra) is too closed may find themselves not
relating well with others, feeling anger and
animosity towards other people, and be
disconnected from loving other people.
Too Open: A person who's heart chakra is too
open may find themselves overly sensitive to
criticism and pain in the world around them.
They may have a hard time relating to others
because of the overflow of stimulation and
emotions in their heart.
The Balance Point: The closed heart chakra
isn't feeling enough. The overly open heart
chakra is feeling too much. There is a nice
balance point where the heart chakra is open,
and the person automatically feels love and
shares love with others. The person feels
connected to others and has healthy
relationships and friendships.

Healing a Chakra Imbalance: There are many

energy healing methods for healing an
imbalanced chakra. Here are a few examples
of energy healing methods that can be used:

Reiki
Energy Healing
Mantras and Toning
Guided Meditations
Positive Affirmations
Working with Chakra Crystals
Emotional Freedom Technique
Vibration healing
Quantum Touch
 Therapeutic Touch
Crystal Singing Bowl Therapy

So now that you have an idea of what chakra

healing is, let's get into the details.
Cosmic Meditation. It's a guided meditation for
balancing the chakras using planetary symbols
and correspondences.
Many Blessings to You,
Welcome to our Guided Cosmic Meditation
It is a guided meditation technique designed to
align you to the cosmic planetary energies,
and align your chakras using corresponding
planetary elements.
The Cosmic Meditation is designed to
enhance your awareness of the cosmic forces
that are at work in your life. It combines chakra
healing cosmic exploration, color therapy,
energy healing. I like to use this meditation
before going to bed. It is great for stimulating
dreams of flying and connecting your energies
to the cosmos. Use this technique as often as
you wish. Allow your intuition to guide you.
 #22 THE COSMIC MEDITATION

1) Begin the Cosmic Meditation by sitting or

laying down in a comfortable position. Fold
your hands in your lap and allow yourself to
relax. Close your eyes gently.
2) Bring your attention to your breath. Follow
the movement of your breath in and out of
your body. Slowly breathe in through your
nose and out through your mouth. Take a total
of ten deep healing breaths.
3) Bring your attention to your third eye chakra
located in the center of your brow. Visualize a
ball of indigo colored energy in your third eye.
4) Visualize this sphere of energy expanding
slowly outwards around your body. Your whole
body is surrounded by this beautiful indigo
colored globe.
5) Visualize yourself rising into the sky. You
feel very light, very calm. Rising higher and
higher through the clouds. The sky gets darker
and darker until you are surrounded by the
darkness of outer space.
6) All around you, you can see stars. Some
are very distant, just pinpricks of light. Others
are huge and glow with the brightness of the
Sun. You can see the blackness of space
extending outward in all directions.
7) You move towards a large planet with rings
around it and recognize it as Saturn as you get
closer to it you can feel your ROOT CHAKRA
.get strengthened and balanced. You glide
around the rings of Saturn and feel the
essence of it, firm and grounded. You plunge
into the heart of the Red Storm of Saturn. You
are surrounded and filled by the color red. You
feel warm, stable, and protected.
8) You leave Saturn and move toward another
planet, the giant named Jupiter. As you fly
around Jupiter, you feel the your Sacral chakra
becoming strengthened and balanced. You
are surrounded and filled by the color orange.
You feel creative and your emotions are in
harmony.
9) You then find yourself flying through the
universe toward Mars. The red planet is small
but you feel immense power emanating from
it. You are aware of your solar chakra and feel
your level of personal power increasing far
beyond anything you have ever felt before.
You feel the essence of the true potential
within yourself. You are surrounded and filled
by the color yellow. You feel very confident
and able to rise above any challenges you are
presented in your life.
10) You leave Mars and move through the
universe toward the gentle planet Venus.
Venus radiates the energy of the Divine
Feminine and feelings of warmth and love fill
your soul as you sail around her surface. You
are surrounded and filled by the color green.
Your heart chakra expands and you feel as
though you are being cradled in the arms of
the universe.
11) You now move toward Mercury. As you
approach, you are illuminated by the bright
light of the Sun. Mercury awakens your throat
chakra, increasing your ability to
communicate. You are surrounded and filled
by the color blue. You understand the nature
of honesty and feel empowered to Speak Your
Truth.
12) You are inspired by the immense glow of
the star known as the Sun, the center of our
known Universe. Glide Inside your protective
indigo shield you can feel the heat of the Sun,
serving as a beacon of light and source of life
to all things on our planet. You fly directly into
the heart of the Sun. The light floods your third
eye and the cellular consciousness of your
entire body awakens. A depthful knowledge of
all things fills you and your third eye is more
open and aware than ever before. You are
surrounded and filled by the color indigo.
13) You then travel to the dark surface of
Earth's Moon. The dark side of the moon holds
an air of mystery. Calm and peaceful, you
explore the valleys and craters of the Moon.
The intensity of the Sun's light is perfectly
balanced by the gentleness of the Moon. Your
third eye is open and balanced. No fear can
touch you now as all things, light and dark,
have been explored.
14) Feeling completely balanced and whole,
you fly freely through the Cosmos. Stars zip
past you and you see thousands of planets,
moons, and full galaxies in your exploration of
outer space. Infinity stretches out in all
directions and your soul smiles at the
newfound knowledge of the vastness of what
we call the world. You are surrounded and
filled by the color violet. Your crown chakra is
open and you are aware of the "I am"
presence, the knowing that you are beyond
any labels or judgements.
15) Allow yourself to explore for as long as you
feel guided to do so. When you are finished,
move back down to the Earth. When
comfortably back in your original position,
return your attention once more to the breath
moving effortlessly in and out of your body.
Take ten long, slow, deep breaths.
16) You are now finished with the Cosmic
Meditation.

Feel free to use the Cosmic Meditation as

often as your wish. It works particularly well
when you feel stagnant or limited in your daily
life. Cosmic Meditation is also a chakra
balancing technique and can stimulate a
strong healing reaction when practiced
regularly.

One last note: The Cosmic Meditation is

greatly enhanced when used in

conjunction with Moldavite.

If you have Moldavite available, lay down and

place the stone on your third eye. I have found

this to be incredibly powerful. If you are doing

the Cosmic Meditation in a sitting position,

hold the Moldavite against your third eye for

the first four steps and then place in your lap

or under your chair.

ENERGY HEALING AND THE HAND

CHAKRAS
Opening the hand chakras is an important
beginning step to practicing reiki
sanjeevenihealing THE VIBRATIONAL healing
energy healing techniques are made with the
intention of increasing the amount of energy
you are able to generate and manipulate.
Others are for controlling universal healing
energy to accomplish a specific purpose. The
energy healing technique you will learn today
is how to open the HAND CHAKRAS so that
you can transmit more energy through them.
Feel free to use the technique either exactly as
it is described here or modify it to suit your
own style..
SIMPLE TECHNIQUE TO OPEN YOUR
HAND CHAKRAS
This is a very simple technique that will
allow you to open or activate the chakra
energy centers located in the center of the
palms. It is useful for doing energy healing
work of all types, whether it is SANJEEVN
HEALING OR ANY VIBRATIONAL HEALING
.
Putting positive energy into anything
improves your results.
1) Begin by holding your hands, left over right,
palms open, at solar plexus height. Hold them
so that the fingers of your left hand point to
your right, and the fingers of your right hand
point to your left. It will look a little bit like you
are holding a small ball between your hands.
2) Focus your intention on opening the hand
chakras.
3) Start opening and closing both hands, as
quickly as is comfortable, anywhere from 12-
24 times. This is like making a loose fist, one
hand over the other, very quickly, over and
over.
4) Reverse the hand positions so that your
right hand is now over the left. The fingers of
both hand will still be facing the same
direction, left fingers pointing right, right fingers
pointing left.
5) Repeat step 3, opening and closing both
hands quickly 12-24 times.
6) Hold hands at chest height, prayer position,
and rub your palms together as though trying
to warm them. Do this for about 6 seconds.
7) Say or think, "Open" and clap your hands
together 3 times.
8) Hold your hands at chest height and allow
yourself to feel the energy between the palms
of your hands. Focus on the sensations in your
hands. There may be a tingling, warming
sensation. This is a combination of the
circulation being stimulated and energy being
channeled.
The more a person practices this technique,
the easier it will become to activate and open
the hand chakras and the easier it will be to
feel the energy. I use it every time I am going
to:

Do energy healing work

Pass a Reiki attunement
Draw energy healing symbols
Sense or scan for energy (such as
when working with crystals)
Play crystal singing bowls, guitar,
You can use it to do all of the things
mentioned above as well as to practice
your skills as you learn energy healing.