Scribd
Upload
321 views1 page

Diet Chart: Monday

This document provides a weekly diet chart consisting of meals and snacks for Monday through Saturday. Breakfast options include protein shakes, fruits, oats, tofu sandwiches, poha, and peanut butter banana sandwiches. Lunches consist of soybean curry and rice, paneer curry, kale chane, dal and sprouts. Evening snacks include nuts, seeds, peanut butter sandwiches and fruits. Dinners include seasonal vegetables, dal, soups, salads and paneer bhurji. Milk is recommended before sleeping each night.

Uploaded by

Arjun Verma
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
321 views1 page

Diet Chart: Monday

This document provides a weekly diet chart consisting of meals and snacks for Monday through Saturday. Breakfast options include protein shakes, fruits, oats, tofu sandwiches, poha, and peanut butter banana sandwiches. Lunches consist of soybean curry and rice, paneer curry, kale chane, dal and sprouts. Evening snacks include nuts, seeds, peanut butter sandwiches and fruits. Dinners include seasonal vegetables, dal, soups, salads and paneer bhurji. Milk is recommended before sleeping each night.

Uploaded by

Arjun Verma
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

DIET CHART

Breakfast: whey protein shake, fruits, oats,

Lunch: soybean chunks curry, whole grain brown rice or roti with yogurt
MONDAY
Evening Snacks: nuts (almonds, walnut, and peanuts (handful))

Dinner: seasonal veggies and dal if u wish (glass of milk before sleep)

Breakfast: tofu sandwich in multigrain grain bread, protein shake

Lunch: paneer curry or bhurji with brown rice or multigrain roti /salad,
yogurt
TUESDAY
Evening Snacks: nuts and seeds (pumpkin seeds/ flax seeds (one spoon))

Dinner: vegetable soup with seasonal veggies /dal (milk before sleep)

Breakfast: poha and whey protein

Lunch: kale chane or Chana dal with sprouts or salad with yogurt/ cucumber
raita
WEDNSDAY Evening Snacks: peanut butter sandwich (sugar free peanut butter checks
the labels carefully)
Dinner: dal, and light salad (cucumber lettuce corn tomatoes), milk before
sleep
Breakfast: sprouts with tofu and protein shake
Lunch: dal (kale chane/chhole/rajma/Chana dal), brown rice, yogurt one
bowl
THURSDAY
Evening Snacks: bowl of fruits and nuts (peanut or walnut)

Dinner: paneer bhurji with one /two roti (multigrain) (milk before sleep)

Breakfast: rice and dal batter idli, with peanut chutney, whey shake

Lunch: soybean curry and cup of veggies, yogurt one bowl


FRIDAY
Evening Snacks: peanut butter sandwich and fruit of your choice

Dinner: salad, dal and roti (milk before sleep)

Breakfast: peanut butter, banana brown bread sandwich and whey protein

Lunch: chhole and brown rice, yogurt one bowl


SATURDAY
Evening Snacks: fruits (low sugar) and nuts

Dinner: dal and salad (milk before sleep)

You might also like