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Summer Training Schedule Overview

The training schedule outlines a rigorous summer training program for a sports team across 4 weeks. Mornings focus on warm-ups, drills for agility, coordination, ball control and strength. Afternoons emphasize principles of attack and defense with scrimmages and simulation drills, followed by analysis and recovery. Saturdays include gym workouts and Sundays allow for rest. The schedule is repeated for each of the 4 weeks of the summer season.

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Daraga Copier Sales and Rental Service
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139 views1 page

Summer Training Schedule Overview

The training schedule outlines a rigorous summer training program for a sports team across 4 weeks. Mornings focus on warm-ups, drills for agility, coordination, ball control and strength. Afternoons emphasize principles of attack and defense with scrimmages and simulation drills, followed by analysis and recovery. Saturdays include gym workouts and Sundays allow for rest. The schedule is repeated for each of the 4 weeks of the summer season.

Uploaded by

Daraga Copier Sales and Rental Service
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

TRAINING SCHEDULE (Summer Season)

Training Sessions Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Morning Session Warm-up Warm-up Warm-up Warm-up Warm-up Workout (GYM) Rest And Recovery
(7am-10am) Agility Speed Agility Agility Conditioning Light Drills Full Body
Coordination Coordination Coordination Passing Possession Workout
Ball Control Speed Strength Receiving Pressure Defending
Shooting Drills

Afternoon Defensive Principles Attacking Principles Possession Possession Scrimmage Workout (GYM) Rest And Recovery
Session (3am- Scrimmage Simulation Drills Simulation Drills Defensive Cool-down Full Body
6pm) Cool-down Scrimmage Scrimmage Principles Match Analysis Workout
Match Analysis Cool-down Cool-down Scrimmage Recovery
Match Analysis Match Analysis Cool-down
Match Analysis
Warm-up Warm-up Warm-up Warm-up Warm-up Workout (GYM) Rest And Recovery
Agility Agility Agility Conditioning Light Drills Full Body
Coordination Coordination Coordination Passing Possession Workout
WEEK 1 Ball Control Speed Strength Receiving Pressure Defending
Shooting Drills

Defensive Principles Attacking Principles Possession Possession Scrimmage Workout (GYM) Rest And Recovery
Scrimmage Simulation Drills Simulation Drills Defensive Cool-down Full Body
WEEK 2 Cool-down Scrimmage Scrimmage Principles Match Analysis Workout
Match Analysis Cool-down Cool-down Scrimmage Recovery
Match Analysis Match Analysis Cool-down
Match Analysis
Warm-up Warm-up Warm-up Warm-up Warm-up Workout (GYM) Rest And Recovery
Agility Agility Agility Conditioning Light Drills Full Body
Coordination Coordination Coordination Passing Possession Workout
WEEK 3 Ball Control Speed Strength Receiving Pressure Defending
Shooting Drills

Defensive Principles Attacking Principles Possession Possession Scrimmage Workout (GYM) Rest And Recovery
Scrimmage Simulation Drills Simulation Drills Defensive Cool-down Full Body
WEEK 4 Cool-down Scrimmage Scrimmage Principles Match Analysis Workout
Match Analysis Cool-down Cool-down Scrimmage Recovery
Match Analysis Match Analysis Cool-down
Match Analysis
Note:

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