Pack On Muscle Mass and
Get Jacked As F**k Using
My Workout Program and
Meal Plan
Value: $197.95 USD
You just got it for FREE!
INTRODUCTION
Congratulations!
You’re about to pack on pounds of lean muscle MASS in the
next 8-12 weeks.
I’m James, founder of BroScience and my workout program
is designed to maximize hypertrophy so that you add on
muscle as quickly as possible.
Prepare to get ripped arms and a massive Arnold like chest.
Start seeing your chicken legs turn into wheels.
Prepare to work hard. The hardest you’ve ever worked in
your life.
The meal plan I gave you will challenge you. Hard gainers
will feel as if they need to force down the meals.
Listen:
Everything about this program is designed so that YOU put
on as much RIPPED MUSCLE TISSUE in the shortest
amount of time possible….
INTRODUCTION
Below you will find:
- The Workout Program
- The Meal Plan
- The Unadvertised Additional Bonus Video
I hope you use the power of the information in this ebook to
finally go get the body you’ve always wanted.
Remember, you have to actually do the work and eat the
meals in order to see results.
Are you ready to transform your body?
Let the gains begin!
Your brother,
James // CEO of BroScience
PS. The Unadvertised Bonus Video for dedicated muscle
builders only, that’s at the end of this Ebook could be taken
down without any notice....
WORKOUT PROGRAM
For best results follow this workout program from A-Z for at
least 8 weeks.
You shouldn’t stay on the same program forever, but it’s
important to AT LEAST do the same training program for at
least 8-12 weeks to actually start seeing results.
Tips:
Give it all that you got. When it’s reaching the end of your
workout, when you mind starts telling you that you’ve done
enough. Don’t listen to your mind. Tell it to shut the f**k up
and keep going. Finish your workout no matter what.
Remember that muscle is fuelled and built with nutrition and
proper resting. 8 hours of sleep / rest + proper nutriton is key.
WORKOUT PROGRAM
Day 1 - Chest + some calves
Barbell Bench Press
Warm up with 3 light sets then...
4 sets of 10, 8, 8, 6 reps
Incline Dumbbell Bench Press
4 sets of 10, 8, 8, 6 reps
Dips
3 sets to failure
Incline Dumbbell Flyes
4 sets of 10, 8, 8, 8 reps
Cable Flyes
3 sets of 12, 10, 8 reps
Standing Calf Raises
5 sets of 20, 15, 12, 10, 8 reps
Seated Calf Raises
5 sets of 25, 20, 15, 12, 10
WORKOUT PROGRAM
Day 2 - Back + biceps
Barbell Deadlift
Warm up your muscles with 3-4 light sets then…
4 sets of 10, 8, 6 reps
Bent Over Barbell Row
4 sets of 12, 10, 8, 8 reps
Wide Grip Chin-Up
4 sets of 10 reps
Dumbbell rows
4 sets of 12, 10, 8, 8 reps
Barbell curls
5 sets of 12, 12, 10, 10, 8 reps
Preacher curls
5 sets of 12, 12, 10, 10, 8 reps
WORKOUT PROGRAM
Day 3 - Legs
This day isn’t going to be easy, considering you’ve been
going through 2 gruelling workouts the days before.
Push through and finish it proud my bro.
Barbell Squat
Warm up with 3 light sets then...
5 sets of 15, 10, 8, 8, 6 reps
Walking dumbbell lunges
4 sets of 10, 8, 8, 6 reps (per leg)
Quad Extensions
4 sets of 12, 10, 8, 8 reps
Lying Leg Curls
4 sets of 12, 10, 8, 8 reps
Leg Press
3 sets of 10, 8, 8 reps
WORKOUT PROGRAM
Day 4 - Arms + Calves
Barbell Curl
4 sets of 12, 10, 8, 6 reps
Alternating DB Curl
3 sets of 8-10 reps
Preacher Curl
3 sets of 10 reps
Concentration Curls
3 sets of 15 reps
Dumbbell One-Arm Triceps Extension
3 sets of 12-15 reps
Triceps Rope Extensions
4 sets of 12, 10, 8, 8 reps
Skull-Crushers
4 sets of 10-12 reps
Standing Calf Raises
5 sets of 20, 15, 12, 10, 8 reps
Seated Calf Raises
5 sets of 25, 20, 15, 12, 10
WORKOUT PROGRAM
Day 5 - Shoulders
Note: the shoulder muscles are a group of many small muscles.
We’ll be growing all of them, but focusing on the larger one’s to more
quickly get bigger shoulders. Keep in mind though that when the
smaller supporting muscles don’t keep up, it can sometimes lead to
injury. To minimze that make sure you properly warm up your
shoulders with light warm up sets.
Shoulder Press
4 sets of 10, 8, 8, 6 reps
Side Lateral Raise
4 sets of 10 reps
Front Dumbbell Raise
3 sets of 10 reps
Bent-Over Rear Delt Raise
4 sets of 10 reps
Barbell Shrug
4 sets of 20, 15, 12, 10 reps
Dumbbell Shrug
3 sets of 12, 10, and 8 reps
WORKOUT PROGRAM
Day 6 - Optional rest day
You’ve definitely earned yourself some rest after a heavy
week of training….
But ask yourself…
Is there a muscle group that’s obviously behind the others?
Perhaps your triceps aren’t as strong as your chest and
shoulders so it ruins your bench press?
Perhaps you have chicken legs compared to other body
parts?
Etc….?
If so then this is a great day to do a few exercises of that
muscle group.
WORKOUT PROGRAM
Day 7 - Rest day
CONGRATULATIONS!
You just survived a whole week of this gruelling workout
routine.
Give your body the rest it deserves today.
And prepare yourself for the war that starts again tomorrow!!!
Repeat this routine for 8-12 weeks to see results.
Be patient. Rome wasn’t built in a day.
Now….
Down below you will find the:
- Meal Plan for FASTER muscle building results
- Unadvertised Bonus Video For SERIOUS Muscle
Builders Only
MEAL PLAN
I can not stress this enough.
This is where the work begins….
You will not get results if your nutrition isn’t on point.
This meal plan for muscle builders is designed to show you
what a proper muscle building meal plan looks like.
Obviously I do not know your story. I don’t know your height,
age, weight and if you’re vegetarian or not.
However, it will give you a good example of how a proper
meal plan looks like.
Your diet should be high protein and high healthy carbs for
maximum muscle gains. You need to at least be in a 500
calorie surplus.
Follow this meal plan and then experiment with it yourself.
Add in a meal for example if you’re not gaining weight.
I’m waiting to see your transformation.
MEAL PLAN
Meal 1
4 whole eggs
2 slices turkey bacon
2 slices Ezekiel bread
1 tbsp natural peanut butter
1 banana
Meal 2
Rice
Chicken Breast
Meal 3 (pre workout)
2 scoops whey protein
½ cup oatmeal
Meal 4 (intra workout)
Amino acids
Meal 5 (after workout)
1.5 cupes jasmine rice (cooked measure)
8 oz lean steak
1 cup mixed vegetables
Meal 6
3 whole eggs
150 g sweet potato
1 scoop whey protein
BONUS:SUPPLEMENTS
Let’s face it:
Supplements are important.
Sure, there are no magic pills out there.
But they can help you get faster results when you combine
them with a great workout program and a meal plan.
That’s a fact.
So, what are the supplements that are recommended with
this program?
I’ve been working in the fitness industry for ages now and
tried countless of supplement brands.
In all categories: whey protein, creatine, fat burners, test
boosters, pre workout, post workout, multivitamins, BCAAs
and more.
You name it. I guarantee I’ve tried it….
So the question is: WHAT REALLY WORKS?.......
BONUS:SUPPLEMENTS
So what supplements really work?
Well, whey protein always helps. And creatine sometimes…
However…
There’s one thing I always come back to when I want to get
JACKED as f**k before an important event.
And that is…
Testosterone boosters…
Just think about it:
Testosterone is the reason women can’t build muscle like
men do.
So if you’re serious about building muscle, you’re going to
want to do everything you can to keep your testosterone
levels high.
A quality test booster is the KING of muscle building.
So, which one really works???....
Get faster results here
I’ve spent the last 4 years… researching and TESTING
hundreds of test boosters.
I’ve researched which ingredients work, and what is the
perfect amount for each ingredient.
After all this time I’ve been able to name the TOP 5
TESTOSTERONE BOOSTERS.
If you want to check them out and build muscle faster just
click here: https://broscience.co/best-testosterone-boosters/
or click on the image:
