7 DAYS DIET CHART
FOR BELLY FAT REDUCTION
MONDAY
Early A glass of lemon water
Morning
2 idlis/ 1 dosa + A small bowl of
Breakfast samber + A small bowl of Red Chill
Chutney + 1 Banana/Apple/Orange
Mid A bowl of fruits salad + A glass of
warm water
Morning
2 Missi roties + A small bowl of Paneer
Lunch makhni + A small bowl of capsicum salad
Tea and 2 whole wheatlow on oil
Snacks khakra
2 Dosa + A small bowl of garlic podi +
Dinner A glass of warm water
Post 2 glasses of warm water
Dinner
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TUESDAY
Early A glass of Detox
Morning
2 Brown bread veg sanwich + A small cup
Breakfast of yoghurt + A cup of Tea + 1 Banana/ Pear/
Papaya
A handfull of assorted seeds like watermelon
Mid seeds/ chia seeds/ pumpkin seeds/ Flax
Morning seeds + 2 glasses of warm water
1 small bowl of Brown rice + 1 small vegetable
Lunch Curry + Small Baked Salon + A small plate of
veg salad
1 cup of Green tea and a Cup of Steamed
Snacks Corn
1 Ragi Roti + a small bowl of Vegetable stir
Dinner fry / Corn curry + 1 small bowl of mixed
vegetable Salads
Post a cup of fat free yoghurt
Dinner
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WEDNESDAY
Early A glass of Amla drink
Morning
A medium bowl of Barley Porridge/Oats + A
Breakfast cup of Tea+ 1 Mango/ Jamun/Orange
Mid A handful of assorted fibres like psyllium
husk / fenu greek + 2 glass of warm water
Morning
1 Plate of panner tikka kabab + half a bowl
Lunch veg Fried rice + a small bowl of Salad
Snacks 1 cup Green tea and abowl of Sprouts chat
2 bajra rotis + a small bowl
Dinner of pepper dal curry / paneer gravy
Post A glass of warm skimmed milk
Dinner
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THURSDAY
Early A glass of Wheat grass and
Morning spirulina Juice
1 Stuffed Muli/Cauliflower Chapathi + A glass
Breakfast of Almond Milk / Cold press juice / Soy milk
Mid A handful of quinoa and chana mixture + 2
glasses of warm water
Morning
1 small bowl of roasted chickenand
Lunch veggies salasd + 2 Wheat Rotis + A small
cup of low-fat yoghurt
1 glass Fresh Strawberry smoothie + A small
Snacks granala almond bar
A small bowl of tomato soup + 1 Wheat
Dinner roti + Small bowl of cucumber sprouts
salads
Post 4 almonds soaked in water
Dinner
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FRIDAY
Early A glass of warm water
Morning
A medium bowl of Oats /Cereals + A
Breakfast small bowl of fresh fruits
Mid A bowl of veggie salad + A glass of warm
water
Morning
A glass of Buttermilk and 1
Lunch Khakra / khandvi
A glass of Buttermilk and 1 Khakra/
Snacks khandvi
1 small bowl of Veg rava upma
Dinner / semiya + A small cup of samber (No
protein in chutney)
Post 2 glasses of warm water
Dinner
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SATURDAY
Early A glass of spirulina drink
Morning
3 Dhokla/1 jowar roti + A small bowl of
imli chutney + A small bowl of khara
Breakfast chutney + A glass of Carrot Juice / Fruits
Smoothie
Mid A glass of tender coconut water + A
handful of walnuts and apricots
Morning
A cup of fat free , flavour free yoghurt + 2
Lunch flax sesame ladoo
A cup of fat free , flavour free yoghurt + 2
Snacks flax sesame ladoo
2 wheat rotis + curry + 1 small bowl of
Dinner Mixed veg salads
Post A glass of skimmed milk
Dinner
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SUNDAY
Early A glass of water with Apple
Cider Vinegar
Morning
1 Dosa + A small bowl bowl of pumpkin
sambar + A small bowl of coriander
Breakfast chutney + A glass of Beetroot Juice /
Bottlegourd Juice
Mid A bowl of Sprouts and paneer
salad + A glass of Buttermilk
Morning
A glass of whey protein shake
Lunch + A small bowl of amaranth and
raisin mix
A glass of whey protein shake + A small
Snacks bowl of amaranth and raisin mix
2 Neer dosa + 1 small bowl of Pudina
Dinner chutney + 2 pieces boiled fish / chana
salads
Post 4 almond soaked in water
Dinner
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