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Title: Curtailing Negative Thoughts About Yourself Goal Area: Overall Increased Self-Positivity Goal: Improving Self-Confidence

This lesson aims to help participants improve their self-confidence by learning about positive self-talk. The objectives are to understand positive self-talk techniques, learn how to curtail negative thoughts, and practice writing daily positive affirmations. Participants will read articles and watch a video on positive psychology topics. They will then answer questions and complete an activity that involves writing positive affirmations on sticky notes and placing them in a jar each day. Participants are also asked to journal about their experiences.

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Hunter Haggard
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68 views2 pages

Title: Curtailing Negative Thoughts About Yourself Goal Area: Overall Increased Self-Positivity Goal: Improving Self-Confidence

This lesson aims to help participants improve their self-confidence by learning about positive self-talk. The objectives are to understand positive self-talk techniques, learn how to curtail negative thoughts, and practice writing daily positive affirmations. Participants will read articles and watch a video on positive psychology topics. They will then answer questions and complete an activity that involves writing positive affirmations on sticky notes and placing them in a jar each day. Participants are also asked to journal about their experiences.

Uploaded by

Hunter Haggard
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Session Lesson:

Title: Curtailing Negative thoughts about yourself

Goal Area: Overall increased self-positivity

Goal: Improving self-confidence

Objectives:

 Know what constitutes positive self-talk and how to use it


 Learn at least one technique to curtail negative self-talk
 Practice writing down positive self affirmations in an appropriate place.

Resources 4 Learning:

https://positivepsychologyprogram.com/daily-affirmations/

https://www.psychologytoday.com/us/blog/living-forward/201603/4-ways-stop-beating-
yourself-once-and-all

https://www.youtube.com/watch?v=teVE3VGrBhM

Materials Needed:

o Laptop with internet or Smart Phone


o Pen/Pencil and Paper
o A Jar (for the activity)
o Sticky Notes

Activities:

Read articles and watch the video, then answer the following:

1) Why would one talk bad about himself? (Psychology today)

2) What is a positive self affirmation? (Positive Psychology)

3) What are the three key ideas of Positive self affirmation? (Positive Psychology)

4) What can be done to improve positive thoughts about yourself? (Psychology today)

5) What are the benefits of positive self affirmation (Positive Psychology)

Find a jar, and a stack of sticky notes.

Follow-Up Activities… For future learning


Every day, write a positive self affirmation on a sticky note, and place it in the designated jar.

Journal about your experience…

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