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Forehand Mastery: Skills & Techniques

This document outlines a 10 lesson curriculum structured as a progression with topics like footwork patterns, stroke framework, fundamentals, grips, and movement mastery. Each lesson builds upon the previous ones with lesson 1 appearing at the bottom and lesson 10 at the top, showing the hierarchical nature of the curriculum as lessons become more advanced.

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Angira Kotal
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We take content rights seriously. If you suspect this is your content, claim it here.
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55 views1 page

Forehand Mastery: Skills & Techniques

This document outlines a 10 lesson curriculum structured as a progression with topics like footwork patterns, stroke framework, fundamentals, grips, and movement mastery. Each lesson builds upon the previous ones with lesson 1 appearing at the bottom and lesson 10 at the top, showing the hierarchical nature of the curriculum as lessons become more advanced.

Uploaded by

Angira Kotal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Lesson 4 Lesson 5

Lesson 3
Lesson 6
Lesson 2
Lesson 7
Lesson 8 Lesson 1
Lesson 1 Lesson 2
Lesson 7 Lesson 8 Lesson 3

Lesson 6 Lesson 9 Lesson 4

Lesson 5 Lesson 5
Lesson 10
Lesson 4
Lesson 6
Lesson 3
Lesson 7
Lesson 2
Lesson 8
Lesson 1 Mastery Progressions
Footwork Patterns Lesson 9
Stroke Framework
Lesson 1

Lesson 2 Lesson 1
Lesson 2
Lesson 3
Lesson 3
Lesson 4
Lesson 4
Lesson 5

Lesson 6 Lesson 5

Movement Mastery
Lesson 7 Grips Lesson 6

Lesson 8
Lesson 7
Lesson 9
Lesson 1
Lesson 10
Fundamentals Lesson 8

Lesson 2 Lesson 9
Lesson 11
Lesson 3 Lesson 10
Lesson 12
Lesson 4
Lesson 13

Lesson 5
Lesson 14 Lesson 1

Lesson 6 Lesson 2

Lesson 7 Lesson 3

Lesson 8
Forehand Mastery Lesson 4

Lesson 9 Lesson 5
Power Formula
Lesson 10 Lesson 6

Lesson 11 Direction Lesson 7

Lesson 12 Lesson 8

Lesson 9

Lesson 1 Advanced Skills Intermediate Skills


Lesson 2
Lesson 1
Lesson 1
Lesson 3 Lesson 2
Lesson 2

Lesson 4 Topspin Mastery Lesson 3 Flat Drive


Lesson 3
Lesson 5 Lesson 4
Low Forehand Lesson 4
Lesson 6
Lesson 5
Lesson 7 Slice
Lesson 6
Lesson 1
Buggy Whip High Forehand
Lesson 1 Lesson 2 Depth
Lesson 2 Sharp Angle Windshield Wiper Lesson 3

Lesson 4
Lesson 3

Lesson 4 Lesson 1 Lesson 5


Lesson 5
Lesson 6
Lesson 2
Lesson 5
Lesson 3
Lesson 4 Lesson 1 Lesson 4
Lesson 1
Lesson 3
Lesson 5 Lesson 1 Lesson 2
Lesson 6
Lesson 2 Lesson 2
Lesson 3 Lesson 4 Lesson 3 Lesson 5
Lesson 4

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