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Lacto Recipe

This document introduces Lacto-Life, a fermented beverage and all-purpose cleaner made from brown rice, sea salt, brown sugar, and mineral water. It provides recipes and instructions for creating Lacto, as well as many applications. Lacto can be used for drinking, cleaning dishes and surfaces, washing hair and skin, laundry, cooking, dental care, and more. Following the provided 5 step process and 7 day fermentation period allows beneficial bacteria to develop, lowering the pH below 3.6 and readying it for use. Lacto offers health, cleaning, and skincare benefits when applied as directed.

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June Yap
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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0% found this document useful (0 votes)
953 views2 pages

Lacto Recipe

This document introduces Lacto-Life, a fermented beverage and all-purpose cleaner made from brown rice, sea salt, brown sugar, and mineral water. It provides recipes and instructions for creating Lacto, as well as many applications. Lacto can be used for drinking, cleaning dishes and surfaces, washing hair and skin, laundry, cooking, dental care, and more. Following the provided 5 step process and 7 day fermentation period allows beneficial bacteria to develop, lowering the pH below 3.6 and readying it for use. Lacto offers health, cleaning, and skincare benefits when applied as directed.

Uploaded by

June Yap
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

LACTO-LIFE

TO B E H E A LT H Y & TO B E H A P P Y !
LACTO CENTER
[Link]‐[Link]
Email: info@lacto‐[Link] / Fb: lacto‐life
Tel: +66 (0)84‐837‐3385
Add: 25/40 Moo2 Koh Tao Thailand 84360

Let’s start LACTO LIFE with the BASIC RECIPE & APPLICATIONS!
RECIPE - BASIC - APPLICATIONS RULE 1: Self Responsibility
LACTO is your baby! Observe it well!
RULE 2: Acid Level
4 INGREDIENTS 4 TOOLS
LACTO is sour, under pH3.6! 
1) LACTO Dilution & Tools 2) Use 3) Effect
Lacto 1.5L 1)Spoon/Scale 
1)Organic Brown Rice 200g     2)Bowl  1) 100 - 20% LACTO, Cup 1) 10 - 1% LACTO, Bowl 1) 100 - 10% LACTO, Spray, Bowl
2)Organic Sea Salt  15g 3)Funnel 2) Drink 200ml LACTO/ day. 2) Soak dishes and kitchen tools 2) Wash and spray
3)Organic brown Sugar 45g 4)Plastic Bottle  Before and after bedtime. for hours or overnight.
4)Mineral Water 1500ml + Clean Hands Drink 50ml first and try more! Or soak when it’s rinsing. 3) Cleanses, nourishes,
+ Lots of Love (No Soap) moisturizes, repairs, softens,
3) Improves intestinal flora and 3) Removes oil and disinfects
It’s ORGANIC!
and protects the skin with
Probiotics preserves your health Dishwashing Rinses dirt and soap out Skincare
antioxidants & UV filters

5 STEPS in 7 DAYS 1) 100 - 20% LACTO, Cup 1) 10 - 1% LACTO, Spray 1) 50 - 10% LACTO, Spray

1. Select 2) Drink 200ml LACTO 2) For wood, cement, tiles, 2) Wash and spray after shampoo
Select good ingredients and clean tools, take  with lime(citric fruits) plastic. Spray and wipe Use as rinse/conditioner/treatment
out the worm‐eaten rice. 
3) Inhibits oxidation. Anti-aging 3) Cleans and disinfects 3) Cleanses and activates scalp
2. Wash and Scratch cells, moisturizes, protects and
Put  200g  of rice in a bowl, pour water over the  Antioxidant Cleaning 1 Shower & preserves the elasticity of the hair.
rice, then wash it  scratching  and rubbing its  Hair Care
surface (88 times). Don’t  throw away this  1) 100 - 20% LACTO, Cup 1) 100-10% LACTO, Spray, Bucket 1) 10 - 1% LACTO, Spray
water.
3. Mix and Pour into the bottle 2) Drink 200ml LACTO with 2) For oily kitchen, air / water 2) Pour 1 - 10% of LACTO in bath.
fruit juice or warm soup filters. Soak in LACTO for hours. Spray on body after bathing.
Pour rinsed water into the  empty bottle, add 
salt and sugar. Continue the process of steps  3) Supplies essential nutrients. 3) Cleans and disinfects 3) Cleanses, disinfects,
2 & 3 to fill the bottle .  The best rehydration drink activates body and protects
Supplement Cleaning 2 Bath the skin.
4. Shake and Release the gas
When the bottle is full shake the bottle well. 
1) 10 - 1% LACTO, Bowl, Spray 1) 100% LACTO, Bucket 1) 1 - 0.1% LACTO, Cup, Spray
Release the gas and shake 2‐3 times every day. 
Keep the bottle standing under the shade at 
2) Soak ingredients and tools, 2) Pour into washing machine, 2) Mouthwash or spray
20‐30 degrees C.  or spray them when it s rinsing. Or soak after brushing
5. Check!  clothes in LACTO
After 5 days LACTO should be sparkling, have  3) Disinfectant, detoxification, 3) Cleanses mouth, heals and
bio preservative and antiseptic 3) Rinse, removes dirt and oil, prevents cavities
less color and a sour taste. Check the smell, and  Cooking 1 Laundry and disinfects Dental Care
taste it. If you feel a very sour taste around the 
7th day, it’s ready to use! Acid by LAB has been  1) 100% LACTO 1) 1 - 0.1% LACTO, Spray 1) 1- 0.1% LACTO, Bowl, Nasal Pot
produced. You can also check the acid level 
with a pH paper strip. When pH level is less  2) Use as vinegar, 2) Spray when drying or ironing. 2) Soak face in LACTO water
than 3.6, LACTO is ready to use! Preserve  or to create UMAMI (flavor enhancer) or pour it with a nasal pot.
LACTO in a cool place, under the shade, or in 
3) Adds sour flavor, removes 3) Disinfects, better smell, 3) Cleans and disinfects,
the fridge.  bad smell, creates delicate taste less allergies, softens materials. prevents cold and allergies
It’s EASY and SAFE! Cooking 2 Drying & Ironing Eye, Nose,
& Ear Wash
LACTO-LIFE
TO B E H E A LT H Y & TO B E H A P P Y !
LACTO CENTER
[Link]‐[Link]
Email: info@lacto‐[Link] / Fb: lacto‐life
Tel: +66 (0)84‐837‐3385
Add: 25/40 Moo2 Koh Tao Thailand 84360

Let’s start LACTO-LIFE with the ADVANCED RECIPE & APPLICATIONS!

RECIPE-ADVANCED- APPLICATIONS RULE 3: Dilution


Make diluted LACTO (100% ‐ 0.1%)
RULE 4: Self-Standard
Update standard by experience. 
1) LACTO Dilution & Tool 2) Use 3) Effect
4 INGREDIENTS 3 TOOLS
1) 10 - 1% LACTO, Tub, Spray 1) 10 - 1% LACTO, Bowl, Spray 1) 100 - 10% LACTO, Spray
Lacto 1.5L 1)Spoon/Scale 
1)Organic Brown Rice 150g     2)Funnel 2) Sit in a tub or spray the area 2) Wash clothes and items, 2) Pour or spray over bad
2)Organic Sea Salt  15g 3)Plastic Bottle  or spray them smell, and cover the area
3)Organic brown Sugar 45g + Clean Hands
4)Mineral Water 1500ml 3) Cleanses, disinfects 3) Cleanses, disinfects and 3) Removes bad smell from air,
(No Soap) and protects the genital protects baby soil, water , garbage
+ Lots of Love Genital Care Baby Care with a LACTO barrier Deodorization 2

It’s ORGANIC! 1) 10 - 1% LACTO, Scrub, Spray 1) 10 - 1% LACTO, Bowl, Spray 1) 100 - 10% LACTO, Bucket, Shovel

4 STEPS in 5 DAYS 2) Scrub and remove old skin, 2) Drink, Wash and Spray, 2) Mix garbage and soil
and spray Spray for a bedsore with LACTO
1. Select
Select good ingredients and clean tools, and  3) Disinfects and removes 3) Cleanses, deodorizes, 3) Recycles garbage easily and
bad smell disinfects and preserves quickly into a great compost
take out  the worm‐eaten rice.  Deodorization 1 Elderly Care health Compost
2. Mix all and Scratch
Pour out 750ml of water from the bottle ,  1) 100 - 10% LACTO, Cup 1) 100 - 10% LACTO, Cup 1) 0.5 - 0.1% LACTO, Watering Can
and put all ingredients in that same bottle. 
Shake it well (88times), scratching the  2) Drink 200ml before and after 2) Drink 200ml before and 2) Pour or spray on plants
bedtime, check your feces! after bedtime and soil
surface of the rice. Pour the other 750ml of 
water back into the bottle. 3) Successful and sensational 3) Supplies nutrients, activates 3) Activates the plants by
3. Shake and Release the gas Excretion
defecation
Brain Care
the brain and relaxes the mind
Gardening
supplying nutrients & good bacteria

When the bottle is filled up to the top, shake 
the bottle well. Release  the gas and shake  1) 100% LACTO, Bucket, Tub 1) 100 - 10% LACTO, Cup 1) 10 - 0.1% LACTO, Tub, Spray
the bottle 2‐3times everyday! Keep the 
bottle standing and under the shade, at 20‐ 2) Soak feet in LACTO for 2) Drink 200ml every day, 2) Drink, Spray, Wash, Bath
30 degrees C. 20mins every day for 2 weeks and 1hour before bedtime!
Spray or wash sox & shoes.
4. Check!  3) Activates the brain, improves 3) Cleanses, deodorizes and
After 3 days, LACTO should be sparkling and  3) Removes bad bacteria blood circulation and genital disinfects body.
Athlete’s Feet and bad smell Aphrodisiac In function Animal Care Preserves animal’s health.
have less color. Taste it. If you feel a very 
sour taste around the 5th day, acid by LAB
has been produced. It’s ready to use! You  1) 100 - 10% LACTO, Spray 1) 10 - 1% LACTO, Spray 1) 100% LACTO, Tub, Bucket

can also check the acid level with a pH paper 
2) Clean infected area, 2) Wash, spread, lick 2) Soak rusty metal in LACTO
strip. When acid level is under pH 3.6 LACTO spray LACTO and cover and insert with it. for a night. Brush a bit.
is ready to use! Preserve LACTO in a cool  Spray LACTO in love! (Dry and rustproof it with oil )
place and under the shade, or in the fridge. 3) Treats wounds, disinfectant
and antiseptic 3) Disinfects and protects 3) Rusts off and

It’s EASY and SAFE!


Wound Aphrodisiac Ex genitals, excites partner Rust Off prevents oxidation
Treatment

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