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Physical Fitness Day Activities at Mostro

The document outlines the proposed activities for a Physical Fitness Day event at Mostro National High School. It includes an opening program with songs, prayer and messages. An activity proper is scheduled with various fitness tests split between classrooms. A cooling down period concludes the event. The principal and MAPEH coordinator prepared and approved the plan to have all grade levels participate in fitness assessments across multiple rooms over the course of the day.

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Jeiril Divino
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85 views1 page

Physical Fitness Day Activities at Mostro

The document outlines the proposed activities for a Physical Fitness Day event at Mostro National High School. It includes an opening program with songs, prayer and messages. An activity proper is scheduled with various fitness tests split between classrooms. A cooling down period concludes the event. The principal and MAPEH coordinator prepared and approved the plan to have all grade levels participate in fitness assessments across multiple rooms over the course of the day.

Uploaded by

Jeiril Divino
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Republic of the Philippines

DEPARTMENT OF EDUCATION
Region VI - Western Visayas
Schools Division of Iloilo
MOSTRO NATIONAL HIGH SCHOOL
Mostro, Anilao, Iloilo

Physical Fitness Day Propose Activity


(July 27, 2018)
I. Opening Program

Nationalistic Song----------------------------------------------------On the Record


Prayer ------------------------------------------------------------------RONALYN G. LIBO-ON
English Teacher
Message---------------------------------------------------------------SONY A. PANISALES
Principal/ OIC
Warm – up/ Zumba-------------------------------------------------MAPEH CLUB OFFICERS

Orientation------------------------------------------------------------RHEALYN JOY N. AMABLE


MAPEH Coordinator
II. Activity Proper
ZIPPER TEST/

BASIC PLUNK
SIT & REACH

LONG JUMP
STICK DROP

STORK TEST

HEXAGON
JUGGLING

PUSH UP/
BALANCE

TEST

ROOM 1
(7 – Cherry Blossom) G1 G2 G3 G4 G5 G6 G7
ROOM 2
(7 - Cattleya) G7 G1 G2 G3 G4 G5 G6
ROOM 3
(8 - Stargazer) G6 G7 G1 G2 G3 G4 G5
ROOM 4
(9 – Rose) G5 G6 G7 G1 G2 G3 G4
ROOM 5
(9 – Orchid) G4 G5 G6 G7 G1 G2 G3
ROOM 6
(10-Chrysanthemum) G3 G4 G5 G6 G7 G1 G2
ROOM 7
(Multi-Purpose Hall) G2 G3 G4 G5 G6 G7 G1

III. Cooling Down

Prepared by:

RHEALYN JOY N. AMABLE


MAPEH Coordinator
Approved by:

SONY A. PANISALES
Principal I/ OIC

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