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Laura's Meals

This document tracks a person's daily meal intake including the food, amount, protein, carbohydrates, fat, and calorie content. It shows the person consumed 174.8g of protein, 115.7g of carbs, and 25.7g of fat for a total of 1462 calories, which were close to their daily targets of 168g of protein, 140g of carbs, and 1484 calories. The meals included protein shakes, fruit, dairy, eggs, chicken, tuna, and vegetables.

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Laura
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88 views1 page

Laura's Meals

This document tracks a person's daily meal intake including the food, amount, protein, carbohydrates, fat, and calorie content. It shows the person consumed 174.8g of protein, 115.7g of carbs, and 25.7g of fat for a total of 1462 calories, which were close to their daily targets of 168g of protein, 140g of carbs, and 1484 calories. The meals included protein shakes, fruit, dairy, eggs, chicken, tuna, and vegetables.

Uploaded by

Laura
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd

MEAL FOOD AMOUNT PROTEIN CARBS FAT CALORIES

TARGET: 168 140 28 1484


ACTUAL 174.8 115.7 25.7 1462
1 protein 1 scoop 24 5 2 130
2 banana 1 1 30 0 124
2 protein 1 scoop 24 5 2 130
2 non fat milk 12oz 13.1 18.4 0.9 136
3 cottage and o1 cup 30 16 4 265
4 amer. Chz 1 slice 3.6 2.1 0.1 24
4 fried egg 6.3 0.6 5.3 78
4 tomato 1 slice 0 1 0 6
4 lettuce 1 leaf 0 0 0 1
4 mayo 1 tbsp 0.1 1.2 5 49
5 chicken breast, no ski 26.7 3.1 0 142
5 broccoli 1 cup 3 3 0 25
6 tuna 1 can, drained 39.3 0 1.3 179
6 mayo 1tbsp 0.1 1.2 5 49
6 relish 1 tbsp 0 5 0 20
6 amer. Chz 1 slice 3.6 2.1 0.1 24
6 apple 1 0 22 0 80

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