wt in lbs 180
wt in kg 81.8181818182
height: 5'3"
height in cm 160.02
height in m 1.6002
BMI 31.9522387138 obese
54.018
DBW 54 kg Tannhauser's Method
TER 2870 NDAP method
*subject to weight loss management
TER 2870 -500 2370 2350 KCAL
CHO 55% 2350 323.125 325 g
PRO 20% 2350 117.5 120 g
FAT 25% 2350 65.27778 65 g
Diet Rx Cal 2350kcal CHO 325g PRO 120g FAT 65g
Item Ex CHO PRO FAT KCAL breakfast AM Snack
Veg A 2 3 1 0 16
Veg B 1 3 1 16 1
Fruit 3 30 0 0 120 1 1
Milk 0 0 0 0 0
Sugar 5 25 0 0 100 1 1
61
11
Rice 11 253 22 1100 2 1/2 2
24
12
Meat, low fat 9 0 72 9 369 2 1/2 1 1/2
Meat, med fat 3 0 24 18 258 1
27
7.6
Fat 8 0 0 40 360 2 1
Total 314 120 67 2339
Lunch PM snack Dinner MN Snack
1 1
1 1 1
2 1/2 1 2 1
2 1/2 1 1/2 1
1 1
2 1 1 1
Adopted 5 ft: 105 lbs ; +1 in - + 5lbs
NDAP male 1st 5 ft 112 lbs + 5
112 lbs - 4
female 1st 5 ft 106 lbs +4
106 lbs - 4
Hamewi male 1st 5 ft 106 lbs + 6 lbs
female 1st 5 ft 100 lbs + 5
Krause Method
TER 1749.6
BMR 1296
PA 453.6
Cooper, et al
TER 2700
NDAP FORMULA
TER 80
HBEE
males 66.47 + [13.75 x weight, kg] + 5 x ht, cm] = [6.76 x age, yrs]
females 655.1 + [9.56 x weight] + [1.85 x ht] - 4.68 x age]