2 0 1 6
P ER F ORM ANCE M ENTO RS HI P S, WORKSHOP S, AN D ON L I N E ED U CAT I ON
PENSACOLA, FLORIDA
PHOENIX, ARIZONA EXOS @ ANDREWS INST IT U T E
LOS ANGELES, CALIFORNIA DALLAS, TEXAS
EXOS @ STU BHU B CENT E R EXOS @ F IEL DHO U SEU SA
SAN DIEGO, CALIFORNIA ROCHESTER AND MINNEAPOLIS, MINNESOTA
EXOS @ S K L Z EXOS @ M AYO CL INIC SP O RTS M EDICINE
E XO S PA R T NE RS
WERE HERE TO UPGRADE LIVES.
FOR OVER A DECADE, WEVE BEEN WORKING WITH ELITE ATHLETES,
WITH THE MILITARY,
AND THE MOST FORWARD-THINKING ORGANIZATIONS
TO HELP THEM REACH A HIGHER LEVEL OF PERFORMANCE.
WERE CONSTANTLY EVOLVING.
LEARNING FROM OTHERS,
TESTING OUR SYSTEMS ON THE FIELD
AND IN THE LAB,
WITH OUR PARTNERS
AND WITH YOU.
ITS OUR RESPONSIBILITY
TO SHARE OUR PHILOSOPHY, PRACTICES, AND METHODOLOGY,
TO EMPOWER OTHERS,
INSPIRE BREAKTHROUGHS,
AND DELIVER SOLUTIONS WHEN AND WHERE PEOPLE NEED THEM.
TOGETHER, WE CAN ADVANCE HUMAN PERFORMANCE AND IMPACT MORE LIVES.
JOIN US ON THIS MISSION.
04
CONNECT WITH US 2 WAYS TO REGISTER
TEA MEXO S.C O M
FA C E B O O K .C O M / T E AMEXOS
FA C E B O O K .C O M / G R O U P S / EXOS EDU C A TION VIS IT EDU CA [Link] M [Link] .
@ T E A M E XO S
@ T E A M _ E XO S EM A IL U S A T EDU CA TION@TEA M EXOS.C O M.
05
SEC T IO N 01
2 0 1 6
PER FOR MAN CE ME N TORSHIPS
D OME S T I C
PERFORMACE EDUCATION PROGRAMS
EXOS was built to ethically and efficiently support our athletes
with an integrated team of performance, nutrition, and
rehabilitation specialists. However, we realized that to
consistently provide the highest level of support we needed
to create a platform for coaches worldwide to share,
collaborate, and build on the industrys collective knowledge.
Just as we understand that its the seamless integration of
Mindset, Nutrition, Movement, and Recovery that will optimize
our athletes performance, we also understand that as a
coaching community were better together.
PERFORMACE MENTORSHIPS
Our EXOS Performance Mentorship series consists of three
phases which build on one another. These four-day
experiences include:
Theoretical and applied education
Take-home course materials
Course certificate
Four-night hotel stay and transportation to
and from facility
Lunch daily
EXOS gear
Exclusive discounts from EXOS partners
CEU Accredited
NSCA, NASM, and ACSM
07
PERFORMACE MENTORSHIPS
PHASE 1
Phase 1 is an introduction to EXOS methodology
and systems through cohesive theoretical and
applied learning.
PHASE 2
This phase focuses on movement skills,
strength, and Energy Systems Development.
Youll also put these lessons to work by leading
fellow participants in a training session.
PHASE 3
The final phase takes a deeper dive into your
theoretical and applied understanding with an
emphasis on elite performance development AFTER 21 YEARS IN THE FITNESS INDUSTRY AND AS AN
using EXOS resources. I N T E R N A T I O N A L F I T N E SS P R E SE N T E R , I W I LL SA Y T HIS IS T H E BE S T
C O N T I N U I N G E DU C A T I O N C O U R SE I VE E VE R B E E N T O. E S S E N T IA L F O R
A N Y A P P LI C A T I O N I N SP O R T S A N D F I T N E SS.
SCOTT C.
WELLNESS DI RECTOR, CLUBSP O RT O REGO N
08
PHASE 1
PERFORMANCE MENTORSHIP
EXOS methodology
LOCATIONS
Prehabilitation, Pillar Strength, and Movement Preparation - Phoenix, AZ - San Diego, CA
Plyometrics and acceleration - Los Angeles, CA - Pensacola, FL
Absolute and multidirectional speed *For upcoming course dates, visit [Link].
Strength and rotary power
COST
Energy Systems Development
PHASES 1 AND 2 PHASES 1-3
Intelligent energy systems profiling $5,260 ($300 savings) $7,600 ($740 savings)
PHASES 2 AND 3 FMS CERTIFICATION
Regeneration $5,260 ($300 savings) $200
Functional Movement Screen
PERFORMANCE
SPECIALIST
*EXOS Performance Specialist online certification included
CERTIFICATION with purchase of one of the above ($899 value).
A L L TR AI N ER S AN D COACHES COUL D BENE FIT FROM TH I S T R A I N I N G. T H E Q U A LI T Y A N D P R O F E SSI O N A LI SM O F T H E T R A I N E R S
C A N T B E M ATCH ED. T HE COACHES THAT TRAIN THE BE ST P R O F E SSI O N A L A T H LE T E S I N T H E W O R LD A R E T H E SA M E C OA C H E S
T H A T R UN TH E EDUCA TION P ROG RAM. BOTTOM L INE: IT W I LL B E T H E B E ST T R A I N I N G YO U LL E VE R A T T E N D.
WOODY C.
V IC E PRE SIDE NT, PRO S PO R TS C L UB, US A
09
PHASE 2
PERFORMANCE MENTORSHIP
Coach collaboration sessions
LOCATIONS
Common movement dysfunction - Phoenix, AZ - San Diego, CA
Advanced linear- and multidirectional-speed methods - Los Angeles, CA
Intensive and extensive strength-power development *For upcoming course dates, visit [Link].
5 phases of Energy Systems Development
COST
Athletic profiling: jumping
PHASES 1 AND 2 PHASES 1-3
Complete Functional Movement Screen solutions $5,260 ($300 savings) $7,600 ($740 savings)
PHASES 2 AND 3 FMS CERTIFICATION
$5,260 ($300 savings) $200
COACHES, IF YOU WANT TO IMPROVE YOUR GAME, DONT MISS A WEEK AT
[EXO S] . T H E STA F F A T [ E XO S] I S T H E B E ST G R O U P O F P R O F E SSI O N A LS I V E
EV E R B E E N A R O U N D!
T ERRY B.
OWNER, STRENGTH AND ENDU RANCE P ERF ORM ANCE I NSTI TU TE
10
PHASE 3
PERFORMANCE MENTORSHIP
Developing a performance culture
LOCATIONS
Athletic profiling: jumping, agility, sprinting - Phoenix, AZ - San Diego, CA
Mixed-method approach: strength *For upcoming course dates, visit [Link].
Energy Systems Development periodization
Olympic weight lifting
COST
Case study review and programming
PHASES 1 AND 2 PHASES 1-3
EXOS resources $5,260 ($300 savings) $7,600 ($740 savings)
PHASES 2 AND 3 FMS CERTIFICATION
$5,260 ($300 savings) $200
T H I S WAS TH E M O S T INCRE DIBL E P ROFE SSIONAL EXP ERI E N C E I VE H A D I N OVE R 20 Y E A R S I N T H E F I E LD.
C HRISTIA N T.
P R E SIDE NT, E VOLUTIONS I N C., US A
11
S E CT IO N 02
2 0 1 6
P E RFORM AN CE ME N TO RSHIPS
INTERNATIONAL
PERFORMACE EDUCATION PROGRAMS
EXOS is honored to bring our performance mentorships to
world-class facilities around the world. We currently offer
courses in more than 15 countries and seven languages. We
believe in sharing our knowledge and learning from other
coaches on a global scale where we can all support the same
movement of upgrading more lives.
PERFORMACE MENTORSHIPS
Our EXOS Performance Mentorship series consists of three
phases which build on one another. These four-day
experiences include:
Four days of theoretical and applied education
Take-home course materials
Course certificate
Lunch daily
EXOS gear
Exclusive discounts from EXOS partners
CEU Accredited
NSCA, NASM, and ACSM
13
LOCATIONS
SOUTH AMERICA
PHASE 1 PHASE 1 PHASE 1
EUROPE
ASIA & AUSTRALIA
+ Amsterdam, Netherlands + Seoul, Korea + So Paulo, Brazil
+ Budapest, Hungary + Shanghai, China
+ Dortmund, Germany + Sydney, Australia PHASE 2
+ Genk, Belgium + Tokyo, Japan + So Paulo, Brazil
+ Gliwice, Poland
+ Herzogenaurach, Germany PHASE 2 PHASE 3
+ Lisbon, Portugal + Sydney, Australia + So Paulo, Brazil
+ London, England
+ Madrid, Spain PHASE 3
+ Zug, Switzerland + Sydney, Australia
PHASE 2
+ Amsterdam, Netherlands
+ Dortmund, Germany
+ Genk, Belgium
+ Herzogenaurach, Germany
+ London, England
+ Madrid, Spain
+ Oslo, Norway
+ Zug, Switzerland
PHASE 3 Payment will only be accepted in U.S. dollars paid in full.
+ Herzogenaurach, Germany EXOS is not responsible for fluctuations in exchange rates
+ London, England or exchange fees. Refunds will not be issued for differences
in currency after registration and payment is made.
14
HOST FACILITY OPPORTUNITIES
Bringing an EXOS education program to your facility CONTACT US TODAY FOR
provides many benefits for you and your team, including: MORE INFORMATION ON
Seamless integration of new practices and methods across your team BRINGING EXOS TO
Learning how to best utilize your facility equipment and space to implement YOUR FACILITY.
new strategies
Two-day and four-day course formats to best fit your teams schedule E D U C AT I ON @ T EA M EXOS.C OM
Ability to act as a host facility and open enrollment to outside participants
providing an opportunity to receive free course slots through our host facility 4 8 0. 4 4 9 . 9 000
incentive program
B R I N G I N G [ E XO S] T O O U R FA C I LI T Y WA S A G R E A T WA Y T O G E T 2 0 O F O U R
STA F F T H E M O ST U P -T O - DA T E E DU C A T I O N I N T H E C O M F O R T O F O U R O W N
FA C I L I T Y W I T H O U T H AV I N G T O T R AV E L . T H I S M A DE I T I N C R E DI B LY C OS T
E F F E C T I VE A N D T I M E E F F I C I E N T. T H E E DU C A T I O N P R O G R A M H E LP E D R A IS E
T H E B A R O F O U R E N T I R E T E A M .
ASHLEY S.
EVOLU TI ON TRAI NERS
15
S E CT IO N 03
2 0 1 6
PERFORM AN CE TH E RAPY MENTO RSHIP
ED U C A T I O N
PERFORMACE THERAPY MENTORSHIP
PERFORMANCE MENTORSHIP FOR REHABILITATION SPECIALISTS
A four-day lecture and lab experience to improve your
understanding of the use of screening and to introduce the use of a
systemized, comprehensive examination to help build a transitional
program from rehabilitation to performance.
CEU Accredited
NSCA, NASM, AZPTA, and ACSM
"I VE B EEN F OR TUN A TE TO E XP E RIE NCE
A N D ATTAI N A N UM BE R OF U NIV ERSITY
Q U ALI F I CATI O N S ACROSS P HYSIOTHE RAPY,
A T H LETI C TR AI N I N G, AND STRE NGTH
A N D CON D I TI O N I N G, BU T THE EDUCATION
FO R M AT O N TH E EXOS P ERFORMANCE
T H ER APY M EN TO R S HIP WAS THE BEST
E D UCATI ON EX PER I ENCE IV E RECE IV E D
BA R N ON E. I D R ECO MME ND THIS
M E NTO R S H I P TO AN Y RE HABIL ITATION
P R OF ES S I O N AL.
LIA M MOFFATT, PT, A T, C S C S
17
PERFORMACE THERAPY MENTORSHIP
Introduction to EXOS methodology from a
rehabilitation perspective
Movement Preparation, Prehabilitation, Pillar Strength, A FANTASTIC EXPERIENCE
and Regeneration
T H A T F U L LY IM M E R S E S YO U IN
Implementing the Functional Movement Screen T H E [ E XOS ] M E T H O D O L O GY A N D
Upper- and lower-quarter movement functional P R OVI DE S YO U W IT H A N
examinations and common movement dysfunctions
A B U N DA N C E O F T O O L S T O
Introduction to the EXOS training and performance
evaluation methodology, including nutrition and
E N H A N C E YO U R C U R R E N T
rehabilitation integration, to the health-care P R A C T I C E.
professional NATHAN G.
P ERF ORMAN CE TH ERAPY
M ENTORSH IP PARTICIPAN T
LOCATIONS
- Phoenix, AZ - San Diego, CA
*For upcoming course dates, visit [Link].
COST $2,780
18
S E CT IO N 04
2 0 1 6
M I ND SET M E N TORSH IPS
ED U C A T I O N
MINDSET MENTORSHIP
The Mindset Mentorship experience will teach you how to
cultivate a performance mindset and culture within your LOCATIONS
athletes, clients, and teams. Topics include: - Phoenix, AZ
- San Diego, AZ
PERFORMANCE MINDSET MODEL *For upcoming course dates,
visit [Link].
How the mind works
How the athlete affects him or herself
COST $775
INTRAPERSONAL WORLD OF THE ATHLETE
Self-efficacy
Self-image
Self-management
ATHLETE IN THE CONTEXT OF SPORT
Social relatedness
Relationship management
Managing societal influences
ATHLETE/SPORT/SOCIETY
Role of the coach
Role conflicts (parent/teammates)
CEU Accredited
NSCA, NASM, and ACSM 20
SEC T IO N 05
2 0 1 6
PERFORMAN CE WORKSHO PS
STRENGTH AND PERFORMANCE WORKSHOP
POWERED BY KEISER
Over the course of this two-day workshop, well explore the develop-
ment and application of elite strength. From both a theoretical and
practical perspective, the goal will be to provide you with an in-depth
understanding of a system by which to evaluate, plan, and execute
targeted strength programs. Topics include:
Identifying strength deficits
Building programs that complement these strength deficits
Methods for developing strength
An introduction to the EXOS training system
Foundational strength principles
Program design
Coaching cues for strength training
Olympic lifting
Rotational training
LOCATIONS
- Dallas, TX - Minneapolis, MN
COST $599
22
SPEED PERFORMANCE WORKSHOP
POWERED BY SKLZ
Over the course of this two-day workshop, well explore the technical
model for acceleration and multidirectional speed. From both a theoreti-
cal and practical perspective, the goal is to provide you with an in-depth
understanding of a system to develop these patterns. The system will
focus on three key areas: position, pattern, and power. Topics include:
Preparation for acceleration and multidirectional speed
Biomechanics and coordination for acceleration and multidirectional speed
High-intensity and reactive training for acceleration and multidirectional speed
EXOS methodology
Acceleration
Power development
Speed development
Programming for acceleration sessions
LOCATIONS
San Diego, CA
COST $599
23
RUGBY PERFORMANCE WORKSHOP
The Rugby Performance Workshop will help to cultivate a new vision for physical training and
injury prevention in the modern rugby player. This workshop is meant for trainers, coaches,
physiotherapists, and doctors who work in the industry. Topics include:
Training and performance
Current demands of the game
Physical needs according to the positions and roles
Selection of training areas according to their own skills of rugby player
Athletic profiling: rugby player
Seasonal planning
Injury prevention
Preparation of the athlete from the movement patterns (general to specific)
Criteria for the selection and use of corrective movements
Most common injuries
Incidence, time of year, and typical mechanism of injury in rugby players
LOCATIONS
-Buenos Aires, Argentina
COST $500 24
SEC T IO N 06
2 0 1 6
F IR EFI GHTE R PE RFORMANCE MENTO RSHIPS
ED U C A T I O N
FIREFIGHTER PERFORMANCE MENTORSHIPS
Injury rates among firefighters continue to rise, and statistics
show that many of Americas bravest possess substandard
levels of fitness. Our Firefighter Performance Mentorships, led
by highly trained performance specialists with more than 30
years of combined experience in firefighting and emergency
medical services, focus on helping firefighters build the
physical strength needed to meet the demands of their
profession while reducing their risk of injury.
T H E M ETH ODO LO GY AND TOOL S I L EARNE D WHIL E ATTE N DI N G T H E
FI R E FI GH TER PER F OR MANCE ME NTORSHIP HAV E HE L P ED IN T H E
I M P L EM EN TATI ON AN D P ROMOTION OF OU R WEL L NE SS AND F I T N E SS
P R O GR AM AT O R AN GE COUNTY FIRE .
MIKE CONTRE RA S
CA PTA IN, ORANG E C OU NTY F I R E AUTH O R I TY
26
PHASE 1
FIREFIGHTER PERFORMANCE MENTORSHIP
This three-day lecture and lab experience includes:
EXOS methodology
Prehabilitation and Pillar Strength
Basic strength programming for firefighters
Energy Systems Development
Regeneration and nutrition
Functional Movement Screen and corrective exercise
programming
CEU ACCREDITED
ACE, NSCA, AND NASM
LOCATIONS
- Phoenix, AZ
*For upcoming course dates, visit [Link].
COST
FMS CERTIFICATION
$849 $200
27
PHASE 2
FIREFIGHTER PERFORMANCE MENTORSHIP
This three-day lecture and lab experience includes:
Advanced strength programming for firefighters
Advanced Energy Systems Development
Plyometrics for performance and injury prevention
Performance testing protocols
LOCATIONS
- Phoenix, AZ
*For upcoming course dates, visit [Link].
COST $849
28
SEC T IO N 07
2 0 1 6
PERFORMAN CE E DUCATIO N SERIES
ON L I N E E D U C A T IO N
COURSE OFFERINGS
P E RFO R M A N CE E DU CA T I O N S ER IES
EXO S F I T N ESS S P E C I A LI S T C E R TI F I C A TIO N
EXO S P E R FO R MA NC E S P E C I A LI S T C E R TIF ICA T IO N
U SI N G DA TA T O H E LP FA C I L I TA TE R E C OV E RY
TH E 0 . 1 0 SEC ON D D I F F E RE N C E
TAC T I C AL T RA I N I N G SYS T E M S
APP L I E D N E UR OS C I E NC E F E A TU RI NG D R. R OY S UGA R MA N
ADVA N C ED ST R E N G TH A ND P OW E R F E A T UR ING D R . DA N BA K E R
COURSE OFFERINGS
EXO S F I T NESS SPEC IALIS T C ERTIF IC ATION E XOS PE RFORMANCE SPE CIALIST CE RTIFICAT I O N
The EXOS Fitness Specialist Certification is our new online certification EXOS Performance Specialist Certification is designed to support those
created for everyone from personal and group trainers to wellness coaches who support others as they strive for higher performance. This
and physical therapists. This 10.5-hour certification focuses on providing you evidence-based, field-tested approach offers more than 24 hours of
with the tools you need to drive outcomes for general fitness clients. Youll material and emphasizes the integration of our four pillars of Mindset,
get insights and strategies to help facilitate behavior upgrades and master Nutrition, Movement, and Recovery. Our goal is to help you take what you
the coach-to-client relationship, plus exposure to the EXOS training system already know and what youll learn in these courses and provide a common
customized to the general fitness client. system and language where all best practices can live.
US ING DA TA T O HE L P FAC ILITATE REC OVERY
As a fitness professional, youre in a unique position to use wearable technology and data to develop insights into your clients habits and customize their training.
EXOS and Intel have collaborated to create a course that helps you navigate and organize data to facilitate better recovery in your clients.
T HE 0 .1 0 SE C O ND DI F FEREN CE
This session provides an inside look at the systems EXOS uses to train the worlds top athletes and the tools you need to train better, faster athletes. It focuses on
the science and athletes run a faster, stronger 40-yard dash.
31
COURSE OFFERINGS
TACT I C A L T R A I NI NG SYS TEM S APPLIE D NE UROSCIE NCE FE ATURING DR. ROY S UGAR MAN
This five-hour course is specifically designed for the military operator and The mind-body connection is no secret. But do you know how to optimize
support personnel with the intention that all information can be applied and the connection and manage the nonconscious brain to achieve peak
integrated into existing human performance programs. This course focuses performance? Take advantage of Dr. Roy Sugarmans 20 years of experience
on improving physical resilience through targeted injury-prevention as a peak performance psychologist to learn how to make the mind work
strategies, optimizing strength and power program design through a for the body rather than against it.
movement-based approach, and developing a system for testing and
programming Energy Systems Development that is operator specific.
ADVAN C ED ST R ENG TH AN D P OWER F EATURIN G D R. DAN B AK E R
This course introduces the proven systems that Dr. Dan Baker has uncovered through the application of bands, chains, clusters, complex training, functional
isometrics, and timed sets. The material helps you optimize the strength and power of each of your athletes.
32
FITNESS
SPECIALIST
CERTIFICATION
This online certification includes:
10.5 hours of content
16 evidence-based presentations
4 practical sessions
Over 50 movements with cues
ONLINE [Link]/XFS
COST $450
CEU ACCREDITED
33
PERFORMANCE
SPECIALIST
CERTIFICATION
This online certification includes:
24 hours of content
22 evidence-based presentations
14 practical sessions
215 movements with cues
ONLINE [Link]/XPSonline
COST $899
*EXOS Performance Specialist online certification included with
purchase of Phase 1 Performance Mentorship.
CEU ACCREDITED
NSCA, NASM, AND ACSM
34
USING DATA TO
FACILITATE
REOCVERY
This online video session includes:
How recovery plays an integral role in clients success
Recovery as a limiting factor to success
Data conceptualization model to help you organize data
Context and clarity to data collected by you and your clients
Integrating data into your practice to drive positive outcomes
for your clients
ONLINE [Link]/Recovery
COST $125
CEU ACCREDITED
35
P R E S E N T S
This online video session includes:
Educational information, tips, and secrets from EXOS
performance specialists
50-plus drills and progressions to improve 40-yard dash times
Tips for developing starts, acceleration, and absolute speed
Strategies for teaching linear-speed development,
error-correction coaching, and mindset
ONLINE [Link]/10second
COST $149
CEU Accredited
NSCA, NASM, and ACSM
36
STRENGTH AND
P R E S E N T S POWER
FEATURING DAN BAKER
This online video session includes:
System and tips for choosing and setting up bands and chains
for strength, power, and size training
Research-based strategies for optimizing the use of
complex/contrast training, clusters, functional isometrics, and
power assessment
Research-based methods for determining optimal volume and
intensity for increasing power output throughout the year
ONLINE [Link]/danbaker
COST $149
CEU ACCREDITED
NSCA, NASM, AND ACSM
37
P R E S E N T S
APPLIED
NEUROSCIENCE
FEATURING ROY SUGARMAN
This online video session includes:
Discovery of the pathway from nonconscious to conscious and
how to put it to good use
Real tools for upgrading behaviors like heart-rate variability
training, gratitude rituals, reflective listening, and more
How to activate peak performance across the four pillars of
Mindset, Nutrition, Movement, and Recovery
ONLINE [Link]/neuro
COST $149
CEU Accredited
NSCA, NASM, and ACSM
38
P R E S E N T S
TACTICAL
TRAINING SYSTEMS
This online video session includes:
Creating a movement-based program that focuses on specific
strength quality development and injury prevention while not
limiting you to specific equipment requirements
Identifying common injuries and associated mechanisms while
learning targeted injury-prevention strategies that take
minimal to no equipment and can be applied in any
environment
Developing an operator-specific energy systems program
based on a specific testing and training process that allows for
individualized progression over time
ONLINE [Link]/tactical
COST $149
CEU Accredited
NSCA, NASM, and ACSM
39
