NUTRI QUESTION
1. Which of the following vitamin is also called the sunshine vitamin?
a. Vitamin A b. Vitamin D c. Vitamin B
2. A mother’s pre-milk substance that contains serum that helps infant
from infection.
a. Colostrums b. breast milk c. bottle milk
3. Infant can eat solid food between what months
a. 2-6 months b. 3-6 months c. 4-6 months
4. Lack of proper kind and amount of food in a diet can lead to
a. Malnutrition b. good nutrition c. balance diet
5. Which of the following vitamins helps blood to clot normally?
a. Vitamin K b. Vitamin C c. Vitamin B
6. Which of the following nutrients is needed as the main structural
component of the body?
a. Carbohydrates b. Protein c. Fat
7. All of the following is needed for strong bones except:
a. Vitamin A b. Calcium c. magnesium
8. Which of these nutrients is the preferred energy source for the body?
a. B Complex Vitamins b. Carbohydrates c. fat
9. This nutrient is needed for a healthy immune system and strong
connective tissue.
a. Fiber b. Vitamin K c. Vitamin C
10. Which of the following is the best source for Omega 3 oils?
a. Corn oil b. sardines c. Wheat products
11. This mineral is essential for healthy red blood cells and a
deficiency causes anemia.
a. Iron b. Magnesium c. Iodine
12. This vitamin is needed to prevent a birth defect called Spina
Bifida.
a. Vitamin D b. Vitamin A c. Folic Acid
13. This nutrient is needed for healthy thyroid function:
a. Iodine b. Fluoride c. Chromium
14. This nutrient is most important for healthy vision:
a. Vitamin K b. Iron c. Vitamin A
15. All of the foods are good sources of vitamin C. Which one has
the most vitamin C?
a. 1 cup chopped green chili peppers
b. 1 cup of orange sections
c. 1 cup of diced tomatoes
16. These foods are all good source of folic acid or folate. Which food
contains the most folic acid or folate?
a. 1 cup of asparagus pieces
b. 1 cup of chopped raw spinach
c. 1 cup cooked kidney beans
17. These foods are all great sources of calcium. Which food has the
most calcium?
a. 1 cup goats’ milk
b. 1 cup cows’ milk
c. 1 cup sardines
18. All these foods are good sources of vitamin A. which food has the
most vitamin A?
a. 1 cup cooked potato
b. 1 cup sliced carrots
c. 1 cup cooked spinach
19. All of these foods are good source of fiber. Which food has the
most fiber?
a. 1 cup orange section
b. 1 cup oat bran flakes
c. 1 cup apples slices
20. One of the following does not belong in this food group:
a. banana c. peach
b. beef d. prune
21. Which is a common allergen that causes Allergic Contact
Dermatitis?
a. Aluminum c. boron
b. Nickel d. iodine
22. Which nutrient is the most important source of energy in
exercise with HIGH intensity?
a. Fat b. carbohydrates c. protein
23. Which vitamin plays an important role in the carbohydrate
metabolism?
a. Vitamin B1 b. Vitamin B6 c. Vitamin B12
24. What is the medical term for “High Blood pressure”?
a. Hypertension b. Hyperglycemia c. Hyperthyroidism
25. Which vitamin improves the absorption of iron?
a. Vitamin D b. Vitamin A c. Vitamin C
26. Which food has the highest iron content?
a. Pig liver b. Spinach c. Soybeans
27. What are the benefits of breastfeeding?
a. Nutritional benefit for the baby
b. Immunological advantages
c. Bonding with the mother
d. All of the above
28. Does coffee cause ULCERS?
a. Yes b. no
29. Scurvy is a deficiency of which vitamin?
a. Vitamin C c. Vitamin B
b. Vitamin D d. Vitamin E
30. All of the following fish species should be avoided during
pregnancy due to risk oh high mercury levels except for which one?
a. Salmon b. swordfish c. shark
