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21-Day MetaShred Workout Calendar

The document outlines a 3-week workout calendar with specific exercises scheduled for each day of the week. The calendar focuses on core and abdominal exercises to help shred body fat through high-intensity interval and circuit training routines. It recommends repeating the 3-week cycle as needed to continue shredding body fat through targeted abdominal and metabolic conditioning workouts.

Uploaded by

Daniel Flores
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2K views1 page

21-Day MetaShred Workout Calendar

The document outlines a 3-week workout calendar with specific exercises scheduled for each day of the week. The calendar focuses on core and abdominal exercises to help shred body fat through high-intensity interval and circuit training routines. It recommends repeating the 3-week cycle as needed to continue shredding body fat through targeted abdominal and metabolic conditioning workouts.

Uploaded by

Daniel Flores
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

The 21 Day MetaShred Workout Calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


Six-Pack REST Metaconda REST Density REST REST
Week 1 Superset Doomsday
Lightweight REST Thermogenic REST 5-Minute REST REST
Week 2 Leanout Tempo Death Sets
Training
Calorie REST Shrednado REST Bodybuilder REST REST
Week 3 Crunching Burnouts
Combos

Repeat As Needed

The 21 Day MetaShred Workout Calendar Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1 Six-Pack Superset REST

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