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Weight Loss Progress Tracker 2017-18

The document outlines a weight loss plan starting from March 25, 2017 with an initial weight of 72.4 kg and a goal weight of 70 kg. It tracks weight, calories consumed, and weight change on a weekly basis. The plan is to lose 0.3 kg per week through a daily calorie deficit of 330 calories, for a target daily calorie intake of 1282 calories to reach the goal weight of 70 kg by June 24, 2017. The current stats shown are for April 26, 2017, with the subject's weight at 72.5 kg, having gained 0.1 kg since the previous week.

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Luke McElroy
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366 views12 pages

Weight Loss Progress Tracker 2017-18

The document outlines a weight loss plan starting from March 25, 2017 with an initial weight of 72.4 kg and a goal weight of 70 kg. It tracks weight, calories consumed, and weight change on a weekly basis. The plan is to lose 0.3 kg per week through a daily calorie deficit of 330 calories, for a target daily calorie intake of 1282 calories to reach the goal weight of 70 kg by June 24, 2017. The current stats shown are for April 26, 2017, with the subject's weight at 72.5 kg, having gained 0.1 kg since the previous week.

Uploaded by

Luke McElroy
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
  • Weekly Tracking
  • Initial Inputs
  • Current Body Stats

Initial Inputs Current

Input Start Date to Begin: 25-Mar-17 Tod


Weights in Lb or Kg? Kg Your Curren
Calories or KiloJoules? Cal. Yo
Starting Weight: 72.4 Kg Your Curr
Goal Weight: 70 Kg To Reach Your Go
Goal Weight Loss per Week: 0.3 Kg You will
Target Daily Deficit: 330 Cal. 8.5
Week Stats Sun. Mon. Tues. Wed. Thurs.
Weight 72.9 73.2 72.7 72.4
25-Mar-17
Cal. 1837 1899 1887 1856
Weight
1-Apr-17
Cal.
Weight
8-Apr-17
Cal.
Weight
15-Apr-17
Cal.
Weight
22-Apr-17
Cal.
Weight
29-Apr-17
Cal.
Weight
6-May-17
Cal.
Weight
13-May-17
Cal.
Weight
20-May-17
Cal.
Weight
27-May-17
Cal.
Weight
3-Jun-17
Cal.
Weight
10-Jun-17
Cal.
Weight
17-Jun-17
Cal.
Weight
24-Jun-17
Cal.
Weight
1-Jul-17
Cal.
Weight
8-Jul-17
Cal.
Weight
15-Jul-17
Cal.
Weight
22-Jul-17
22-Jul-17
Cal.
Weight
29-Jul-17
Cal.
Weight
5-Aug-17
Cal.
Weight
12-Aug-17
Cal.
Weight
19-Aug-17
Cal.
Weight
26-Aug-17
Cal.
Weight
2-Sep-17
Cal.
Weight
9-Sep-17
Cal.
Weight
16-Sep-17
Cal.
Weight
23-Sep-17
Cal.
Weight
30-Sep-17
Cal.
Weight
7-Oct-17
Cal.
Weight
14-Oct-17
Cal.
Weight
21-Oct-17
Cal.
Weight
28-Oct-17
Cal.
Weight
4-Nov-17
Cal.
Weight
11-Nov-17
Cal.
Weight
18-Nov-17
Cal.
Weight
25-Nov-17
Cal.
Weight
2-Dec-17
Cal.
Weight
9-Dec-17
Cal.
Weight
16-Dec-17
Cal.
Weight
23-Dec-17
Cal.
Weight
30-Dec-17
Cal.
Weight
6-Jan-18
Cal.
Weight
13-Jan-18
Cal.
Weight
20-Jan-18
Cal.
Weight
27-Jan-18
Cal.
Weight
3-Feb-18
Cal.
Weight
10-Feb-18
Cal.
Weight
17-Feb-18
Cal.
Weight
24-Feb-18
Cal.
Weight
3-Mar-18
Cal.
Weight
10-Mar-18
Cal.
Weight
17-Mar-18
Cal.
Weight
24-Mar-18
Cal.
Weight
31-Mar-18
Cal.
Weight
7-Apr-18
Cal.
Weight
14-Apr-18
Cal.
Current Body Stats
Today's Date is: 26-Apr-17
Your Current Weight is: 72.5 Kg
You've Gained 0.1 Kg
Your Current TDEE is: ### Cal/Day
To Reach Your Goal weight by 24-Jun-17
You will need to Eat 1282 Cal/Day
Weeks until you reach your goal weight
Fri. Sat. Avg. TDEE
72.6
1610
1864 0.23

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