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Comprehensive Exercise Muscle Directory

This document provides a directory of common exercises and the muscles they target in 3 sections. The exercises section lists neck, shoulder, arm, back, chest, waist, hip, thigh, and calf exercises. The muscles section lists over 50 specific muscles. It concludes with other categories of exercises like Olympic lifts, plyometrics, cardio, and kettlebell exercises.

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Bobin baby
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1K views2 pages

Comprehensive Exercise Muscle Directory

This document provides a directory of common exercises and the muscles they target in 3 sections. The exercises section lists neck, shoulder, arm, back, chest, waist, hip, thigh, and calf exercises. The muscles section lists over 50 specific muscles. It concludes with other categories of exercises like Olympic lifts, plyometrics, cardio, and kettlebell exercises.

Uploaded by

Bobin baby
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Exercise Directory
  • Muscle Directory

Exercise&MuscleDirectory

ExRx.net>ExerciseInstruction>Directory

Exercises Muscles

Neck Adductors
Sternocleidomastoid BicepsBrachii
Splenius Brachialis
Shoulders Brachioradialis
Deltoid Deltoid
Anterior Anterior
Lateral Lateral
Posterior Posterior
Supraspinatus DeepHipExternalRotators
UpperArms ErectorSpinae
TricepsBrachii Gastrocnemius
BicepsBrachii Gluteus
Brachialis Maximus
Forearms Medius
Brachioradialis Minimus
Wrist Gracilis
Flexors Hamstrings
Extensors Iliopsoas
Pronators Infraspinatus
Supinators LatissimusDorsi
Back LevatorScapulae
General Obliques
LatissimusDorsi&TeresMajor Pectineous
Trapezius PectoralisMajor
Upper ClavicularHead
Middle SternalHead
Lower PectoralisMinor
LevatorScapulae Popliteus
Rhomboids QuadratusLumborum
Infraspinatus&TeresMinor Quadriceps
Subscapularis RectusAbdominis
Chest Rhomboids
General Sartorius
PectoralisMajor SerratusAnterior
Sternal Soleus
Clavicular Splenius
PectoralisMinor Sternocleidomastoid
SerratusAnterior Subscapularis
Waist Supraspinatus
RectusAbdominis TensorFasciaeLatae
TransverseAbdominus Teres
Obliques Major
QuadratusLumborum Minor
ErectorSpinae TibialisAnterior
Hips TransverseAbdominus
GluteusMaximus Trapezius
Abductors LowerFibers
Flexors MiddleFibers
DeepExternalRotators UpperFibers
Thighs TricepsBrachii
Quadriceps Wrist
Hamstrings Extensors
HipAdductors Flexors
Calves
General OtherExercises
Gastrocnemius
Soleus OlympicstyleWeightlifts
TibialisAnterior Plyometrics
Popliteus Cardio
Kettlebell
Miscellaneous

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