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Success Over Stress Intentions Reflection

This document is an assignment for a stress management course. It asks the student to identify one thing they expect to learn from the course, which is how to properly manage stress in a healthy way through preventative measures. It also asks the student to describe two areas of their life where they intend to apply new stress management or prevention strategies. The student identifies their class work and future planning. Finally, it asks for the ideal outcome in each area one year from now - for class work, properly using time to study effectively, and for future planning, having a definite schedule and layout for post-graduate plans.

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Leah Nicole Erickson
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22 views1 page

Success Over Stress Intentions Reflection

This document is an assignment for a stress management course. It asks the student to identify one thing they expect to learn from the course, which is how to properly manage stress in a healthy way through preventative measures. It also asks the student to describe two areas of their life where they intend to apply new stress management or prevention strategies. The student identifies their class work and future planning. Finally, it asks for the ideal outcome in each area one year from now - for class work, properly using time to study effectively, and for future planning, having a definite schedule and layout for post-graduate plans.

Uploaded by

Leah Nicole Erickson
Copyright
© © All Rights Reserved
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
Download as doc, pdf, or txt
Download as doc, pdf, or txt
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Success Over Stress

Intentions Reflection
Name Leah Erickson
:

Demonstrate critical thinking


and effort in your answers. Write clearly; complete sentences, accurate
spelling, and proper grammar and punctuation are expected. This
assignment is worth 5 points.
Please type all responses into the expandable tables and text boxes
provided.
1. What is one thing you expect to learn from this course? (1 point)
I expect to learn how to properly manage my stress in a healthy way and
create preventative measures for stress.

2. Describe two areas of your life you are intending to apply new stressmanagement or stress-prevention strategies. (1 point each; 2 points total)
1. I expect to apply stress-management in my class work through planning
and time management.
2. I expect to apply stress management to my future planning and making
sure that I have an action plan in place for after I graduate.

3. Based on the two areas you listed in number 2, what would be the ideal
outcome for each? In other words, what changes do you hope to have made
in each area one year from now? (1 point each; 2 points total)
1. I will learn how to properly use my time outside of school to effectively
study and do my work.
2. I will be able to have a definite schedule and lay-out for my most
graduate plans.

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