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Nutritional Breakdown of High-Fat Foods

This document lists various foods and their fat and calorie contents per standard serving. Heavy cream, eggs, beef, coconut oil, brie cheese, almond butter, olive oil, and bacon are listed along with the grams of fat and calories each provides in a typical serving size such as 1 tablespoon, 1 ounce, or 1 egg. The foods range from high fat dairy products and oils to meats and nuts.

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nellie20ann
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45 views1 page

Nutritional Breakdown of High-Fat Foods

This document lists various foods and their fat and calorie contents per standard serving. Heavy cream, eggs, beef, coconut oil, brie cheese, almond butter, olive oil, and bacon are listed along with the grams of fat and calories each provides in a typical serving size such as 1 tablespoon, 1 ounce, or 1 egg. The foods range from high fat dairy products and oils to meats and nuts.

Uploaded by

nellie20ann
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

FOOD

AMOUNT

GRAMS OF FAT

CALOR
IES

Per
Meal

Heavy Cream
Egg
Beef (80%)
Coconut Oil
Brie Cheese
Almond Butter
Olive Oil
Bacon

1
1
3
1
3
1
1
1

5g
5g
16g
14g
28g
10g
14g
3g

51
74
213
120
300
100
119
43

6
3-4
3-6oz
2 TBS
3 oz
3 TBS
2 TBS
3-6 Slices

TBS
large egg
oz
TBS
oz
TBS
TBS
slice

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