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Weekly Workout Plan: A & B Routine

The document outlines two workout routines, Workout A and Workout B. Both routines include an aerobic warm-up with dynamic stretches, followed by 20 minutes of cardio on a treadmill. Post-cardio, static stretches are performed for the legs, hips, back and arms. Workout A focuses on these body parts for 1-3 minutes each, while Workout B focuses on butt, abs and legs for 1-3, 5 and 10 minutes respectively. The routines are meant to be alternated with Workout A on Mondays, Thursdays and Sundays and Workout B on Tuesdays, Fridays and Saturdays, with Wednesdays off.

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Roxana Cabrera
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63 views2 pages

Weekly Workout Plan: A & B Routine

The document outlines two workout routines, Workout A and Workout B. Both routines include an aerobic warm-up with dynamic stretches, followed by 20 minutes of cardio on a treadmill. Post-cardio, static stretches are performed for the legs, hips, back and arms. Workout A focuses on these body parts for 1-3 minutes each, while Workout B focuses on butt, abs and legs for 1-3, 5 and 10 minutes respectively. The routines are meant to be alternated with Workout A on Mondays, Thursdays and Sundays and Workout B on Tuesdays, Fridays and Saturdays, with Wednesdays off.

Uploaded by

Roxana Cabrera
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Workout A

Reglar Workout
Aerobic Warm-Up
Dynamic Stretches

Walking
Arm Circles
Hip Rotations
Goose-step
march
Knee lifts
Butt-Kick

Cardio (Treadmill)
Post-Cardio
Stretches

Time/Amoun
t
5 minutes
10 Each
1-2 minutes
Walking 5
minutes

Special WorkOuts(A)
Back

Time/Amoun
t
1-3 minutes

Arms

1-3 minutes

Knees

1-3 minutes

Hips

1-3 minutes

Neck

1-3 minutes

20 minutes
Standing Toe
Touch
Lying Knee to
Chest
Butterfly
Stretch
Standing Soleus
and Achilles
Stretch

Each leg 3-4


times
Each leg 3-4
times
3-4 times
Each leg 3-4
times

Workout B
Time/Amount
Walking
Arm Circles
Hip Rotations
Goose-step
march
Knee lifts
Butt-kick
Treadmill
Standing Toe
Touch
Lying Knee to
Chest
Butterfly
Stretch
Standing
Soleus and
Achilles Stretch

5 minutes
10 Each
1-2 minutes
Walking 5
minutes

20 minutes
Each leg 3-4
times
Each leg 3-4
times
3-4 times
Each leg 3-4
times

Special WorkOuts(B)
Butt

Time/Amoun
t
1-3 minutes

Abs

5 minutes

Legs

10 minutes

Monday A
Tuesday B
A
Sunday -B

Wed. Off

Thursday A

Friday B

Saturday

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