Gluten-free checklist
Gluten-free
Grains and
alternatives
Amaranth, buckwheat, chestnut, corn
(maize), millet, polenta (cornmeal),
quinoa, rice, sago, sorghum, soya,
tapioca, teff
All flours that are labelled gluten-free
Flours
Oats
Bread,
cakes
and biscuits
Breakfast
cereals
Need to check
Most people can eat uncontaminated
oats labelled gluten-free. Check with
your dietitian before introducing oats
into your diet. Products include
gluten-free oats, oatcakes and oat
based products
All products labelled gluten-free
including biscuits, breads, cakes,
crackers, muffins, pizza bases, rolls,
scones
All products labelled gluten-free
including millet porridge, muesli, rice
porridge, corn and rice based cereals
Use your Food and Drink
Directory to choose suitable
products. Flours from all
grains may be contaminated
through milling
Not gluten-free
Barley, bulgar wheat, couscous,
dinkel, durum wheat, einkorn,
emmer wheat, Khorasan
wheat (commercially known as
Kamut), rye, semolina, spelt,
triticale, wheat
Flours made from wheat, rye or
barley eg plain flour, self raising
flour etc
Porridge oats, oat milk, oat
based snacks that are not
labelled gluten-free
Macaroons, meringues
Buckwheat, corn, millet and
rice based breakfast cereals
and those that contain barley
malt extract
All biscuits, breads, cakes,
chapattis, crackers, muffins,
pastries and pizza bases made
from wheat, rye or barley flour
Muesli, wheat based breakfast
cereals
Pasta and
noodles
All products labelled gluten-free
including corn (maize) pasta, quinoa
pasta, rice noodles, rice pasta
Meat and
poultry
All fresh meats and poultry, cured pure
meats, plain cooked meats, smoked
meats
Any meat or poultry marinated Meat and poultry cooked in
or in a sauce, burgers, meat
batter or breadcrumbs, breaded
pastes, pats, sausages
ham, faggots, haggis, rissoles
Meatless
alternatives
Plain tofu
Marinated tofu, soya mince,
falafel, vegetable and bean
burgers
Fish and
shellfish
All dried, fresh, kippered and smoked
fish, shellfish, fish canned in brine, oil
and water
All cheese except some soft, spreadable
cheese. All eggs
All milk (liquid and dried), all cream
(single, double, whipping, clotted,
soured and crme fraiche), buttermilk,
plain fromage frais, plain yoghurt
Fish or shellfish in batter or
breadcrumbs, fish cakes, fish
fingers, taramasalata
Some soft, spreadable cheeses Scotch eggs
Cheese and
eggs
Milk
and milk
products
Canned, dried and fresh wheat
noodles and pasta
Fish pastes, fish pats, fish in
sauce
Coffee and tea whiteners,
Yoghurt with muesli or
fruit and flavoured yoghurt or wholegrains
fromage frais, soya desserts,
rice milk, soya milk
0845 305 2060
Membership Helpline
Gluten-free
Fats and
oils
Butter, cooking oils, ghee, lard,
margarine, reduced and low fat spreads
All canned, dried, fresh, frozen and
juiced pure fruits and vegetables,
pickled vegetables in vinegar
All plain potatoes, baked, boiled or
mashed
Need to check
Fruit pie fillings, processed
vegetable products (such as
cauliflower cheese)
Oven, deep fried, microwave
and frozen chips, instant mash,
Potatoes
potato waffles, ready to roast
potatoes
Dry roasted nuts, pulses in
Plain nuts and seeds, all pulses (peas,
Nuts, seeds
flavoured sauce (such as baked
beans,
lentils)
and pulses
beans)
Flavoured popcorn, potato
Homemade popcorn, plain rice cakes
Savoury
and vegetable crisps, flavoured
snacks
rice cakes and rice crackers
Conserves,
glucose
syrup,
golden
syrup,
Lemon curd, mincemeat,
Preserves
peanut and other nut
and spreads honey, jam, marmalade, molasses,
treacle
butters, yeast extract
Blended seasonings, brown
All vinegars (including barley malt
sauce, canned, packet or fresh
vinegar), garlic puree, ground pepper,
soups, chutney, curry powder,
individual
herbs
and
spices,
mint
Soups,
dressings, gravy granules,
sauce, mixed herbs and spices,
sauces,
mayonnaise, mustard products
mustard
powder,
salt,
tomato
puree,
pickles and
(such as English mustard),
Worcestershire sauce
seasonings
packed and jarred sauces and
mixes, pickles, salad cream,
stock cubes, tamari (Japanese
soy sauce), tomato sauce
Chocolates, ice cream,
Gluten-free ice cream cones, jelly,
Confectionery liquorice root, seaside rock
mousses, sweets, tapioca
and desserts
pudding
Cloudy fizzy drinks, drinking
Cocoa, coffee, fruit juice, ginger beer,
Drinks
chocolate
squash, tea, water
Cider, gluten-free beers and lagers,
Alcohol
liqueurs, port, sherry, spirits, wine
Baking powder, cake
Arrowroot, artificial sweeteners,
bicarbonate of soda, corn starch (flour), decorations, marzipan, ready
Home
baking
cream of tartar, food colouring, gelatine, to use icings, dried yeast
icing sugar, potato starch (flour), fresh
yeast, ground almonds
Fruits and
vegetables
All rights of translation and reproduction reserved.
Not gluten-free
Suet
Vegetables and fruit in batter,
breadcrumbs or dusted with
flour
Potatoes in batter,
breadcrumbs or dusted with
flour, potato croquettes
Snacks made from wheat, rye or
barley, pretzels, breadsticks
Chinese soy sauce
Ice cream cones and wafers,
liquorice sweets, puddings made
using semolina or wheat flour
Barley waters and squash,
malted milk drinks
Ales, beers, lagers, stouts
Batter mixes, breadcrumbs,
stuffing mix
are Registered Trade Marks of Coeliac UK 2011 & 2012 2015 Coeliac UK
A Registered Charity and Company Limited by guarantee and Registered in England. Registered Number
3068044. Registered Charity Number in England and Wales 1048167. Registered Charity Number in
Scotland SC039804.
Registered office Coeliac UK, 3rd Floor Apollo Centre, Desborough Road, High Wycombe, Bucks, HP11 2QW.
Tel: 01494 437278 Fax: 01494 474349 [Link]
[Link]/coeliacuk
[Link]/coeliac_uk
