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Control Journal

This document provides instructions for writing down a simple before bed routine, including numbering pages 1 through 5 and writing steps like shining the sink, laying out clothes for tomorrow, and brushing teeth. It emphasizes keeping the routine simple without worrying about perfection and encourages the reader to go to bed at a decent hour to get needed rest.

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paigericcio
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714 views1 page

Control Journal

This document provides instructions for writing down a simple before bed routine, including numbering pages 1 through 5 and writing steps like shining the sink, laying out clothes for tomorrow, and brushing teeth. It emphasizes keeping the routine simple without worrying about perfection and encourages the reader to go to bed at a decent hour to get needed rest.

Uploaded by

paigericcio
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

c cc 

 
My Before Bed Routine

Then number the page 1-5 in big numbers with a little space. Work
in pencil!

1. Shine your sink.

2. Lay out your clothes for tomorrow

3. Brush your teeth.

4.

5.

Don't worry about 4 and 5 yet.

At the bottom of the page in big letter write;

Go to bed at a decent hour! You need your rest.

Now do this! Don't get hung up on doing this right or making it


pretty.

When you get some sheet protectors or if you have them in some
drawer some place then place this sheet in one. If you don't have
them; don't worry you can pick some up the next time you are in
town. Do not let this keep you from writing a simple before bed
routine down on paper!

FlyLady|

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