Association of Chartered Physiotherapists in Respiratory Care
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Leaflet No. GL-05
ACPRC
The Active Cycle of Breathing Techniques
People with a lung problems often cough and
produce more phlegm (sputum) than is usual.
It is important to remove sputum from your
lungs to help you breathe more easily, prevent
chest infections and reduce bouts of coughing.
Leaving sputum in your chest can make your
condition worse.
The Active Cycle of Breathing Techniques
(ACBT) is one way to help you to clear sputum
from your chest. ACBT is a set of breathing
exercises that loosens and moves the sputum
from your airways. It is best to be taught ACBT
by a physiotherapist.
The ACBT exercises are breathing control, deep
breathing and huffing which are performed in a
cycle until your chest feels clear.
Breathing Control
Breathing control is breathing gently, using as
little effort as possible (also see leaflet GL- 02)
Breathe in and out gently through your nose
if you can. If you cannot, breathe through your
mouth instead
If you breathe out through your mouth you
can use breathing control with pursed lips
breathing
Try to let go of any tension in your body with
each breath out
Gradually try to make the breaths slower
Try closing your eyes to help you to focus on
your breathing and to relax
It is very important to do Breathing Control
in between the more active exercises of ACBT
as it allows your airways to relax. Breathing
control can also help you when you are short of
breath or feeling fearful, anxious or in a panic.
Deep Breathing Exercises
Take a long, slow, deep breath in, through
your nose if you can. Try to keep your chest
and shoulders relaxed. Breathe out gently and
relaxed, like a sigh. You should do 3-5 deep
breaths. Ask your physiotherapist to help you
choose the right number of deep breaths for
you. Some people find it helpful to hold their
breath for about 2-3 seconds at the end of the
breath in, before breathing out. Try the deep
breathing exercises both with and without
holding your breath and see which works best
for you.
Huffing
A huff is exhaling through an open mouth
and throat instead of coughing. It helps move
sputum up your airways so that you can clear
it in a controlled way. To huff you squeeze air
quickly from your lungs, out through your open
mouth and throat, as if you were trying to mist
up a mirror or your glasses. Use your tummy
muscles to help you squeeze the air out, but do
not force it so much that you cause wheezing
or tightness in your chest. Huffing should
always be followed by breathing control. There
are 2 types of huff, which help to move sputum
from different parts of the lungs.
The Small-long huff
This will move sputum from low down in your
chest. Take a small to medium breath in and
then huff (squeeze) the air out until your lungs
feel quite empty, as detailed above.
The Big-short huff
This moves sputum from higher up in your
chest, so use this huff when it feels ready to
come out, but not before. Take a deep breath in
and then huff the air out quickly. This should
clear your sputum without coughing.
Association of Chartered Physiotherapists in Respiratory Care
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Leaflet No. GL-05
How do I know I am huffing correctly?
Your huff should move the sputum in your
chest by making it rumble or rattle. This
will mean you are moving the sputum up the
airways, it should then clear easily.
If you are wheezing with each huff you may
be huffing too hard or for too long. Make sure
you do not huff too hard and always do some
breathing control after each two huffs.
ACPRC
If you find it hard to keep your mouth and
throat open when huffing, you may find it
useful to use a small tube (eg the mouthpiece
for a peak flow meter) when practising. Ask
your physiotherapist to show you how.
Putting it together to form a cycle
Your physiotherapist may adjust the Active Cycle
of Breathing Techniques to suit your needs.
The Cycle
Deep breathing
Breathing control
Breathing control
or
Small-long huff
Big-short huff
Association of Chartered Physiotherapists in Respiratory Care
Leaflet No. GL-05
When should I cough?
If huffing clears your sputum you should not
need to cough. However if it does not clear
your sputum, then you may need to. You should
only cough if the sputum can be cleared easily.
It is very important to avoid long bouts of
coughing as these can be very tiring and may
make you feel breathless, or make your throat
or chest sore or tight.
How often do I need to do ACBT?
Clearing your chest should be done often
enough to keep it reasonably clear between
doing the exercises. When you are well you
may need to do ACBT only once or twice a day.
When you have more sputum, you may need to
do it more often. When you are unwell or have
more sputum, you may need to do shorter and/
or more frequent sessions.
When should I do my breathing exercises?
You should do your exercises when it is easiest
for you to move the sputum from your chest,
or if you feel sputum has built up in your
lungs. The first sign may be that you feel
more breathless or that you are coughing
more. It is also important to try and fit your
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breathing exercises around your life and your
daily routine, so that you are able to do them
regularly. Try to avoud doing ACBT straight
after a meal. You should discuss this with your
physiotherapist.
How long should I do ACBT for?
You should aim to continue your exercises for
about 10 minutes and ideally until your chest
feels clear of sputum.
What position should I do ACBT in?
The best position for you to do the ACBT in
will depend on your medical condition and
how well it works for you. It can be done
in sitting or in a postural drainage position
(see leaflet GL-07), as advised by your
physiotherapist. Whatever position you use
make sure you are comfortable, well supported
and relaxed. If you have any questions about
the information in this leaflet, please contact
your physiotherapist.
Useful contacts
Association of Chartered Physiotherapists in
Respiratory Care
www.acprc.org.uk
British Thoracic Society
www.brit-thoracic.org.uk
ACPRC
Chartered Society of Physiotherapy
www.csp.org.uk
Asthma UK
www.asthma.org.uk
British Lung Foundation
www.lunguk.org
Based on recommendations from Guidelines for Physiotherapy management of adult, medical, spontaneously breathing patient
www.brit-thoracic.org.uk/clinical-information/physiotherapy/physiotherapy-guideline.aspx
This fact sheet is Copyright ACPRC 2011 and protected under UK and international law
