Many different factors can contribute to back pain.
Injury, overwork, emotional and mental
stress, menstrual tension, prostate conditions, and problems with posture or weight are
common causes. Homeopathy can offer safe and effective pain relief for many kinds of
backaches. If problems are extreme, consult a licensed healthcare professional with
experience in spinal care.
For dosage information, please read the information at the end of this section. See also
Using Homeopathy With Professional Guidance in What Is Homeopathy?
Aesculus: Pain in the very low back (the sacral or sacroiliac areas) that feels worse when
standing up from a sitting position, and worse from stooping, may be eased with this remedy.
Aesculus is especially indicated for people with low back pain who also have a tendency
toward venous congestion and hemorrhoids.
Arnica: Arnica is a remedy with a well-known reputation for its usefulness in injuries and
pain to soft tissue and muscles. Applied topically in either gel or ointment form (and in
conjunction with internal use of Arnica 6c), topical Arnica can be useful for relieving pain.
Bryonia: This remedy is indicated when back pain is worse from even the slightest motion.
Changing position, coughing, turning, or walking may bring on sharp, excruciating pain. This
remedy can be helpful for back pain after injury and backaches during illness.
Calcarea carbonica: This remedy is often useful for low back pain and muscle weakness,
especially in a person who is chilly, flabby or overweight, and easily tired by exertion. Chronic
low back pain and muscle weakness may lead to inflammation and soreness that are
aggravated by dampness and cold.
Calcarea phosphorica: Stiffness and soreness of the spinal muscles and joints, especially
in the neck and upper back, may be relieved by this remedy. The person feels worse from
drafts and cold, as well as from exertion. Aching in the bones and feelings of weariness and
dissatisfaction are often seen in people who need this remedy.
Cimicifuga (also called Actaea racemosa): Severe aching and stiffness in the upper back
and neck, as well as the lower backwith pains that extend down the thighs or across the
hips may be eased with this remedy. It is often helpful for back pain during menstrual
periods, with cramping, heaviness, and soreness. A person who needs this remedy typically
is talkative and energetic, becoming agitated or depressed when ill.
Dulcamara: If back pain sets in during cold damp weather, along with catching a cold, or
after getting wet and chilled, this remedy may be indicated. Stiffness and chills can be felt in
the back, and pain is usually worse from stooping.
Ignatia: Back pains related to emotional upsetsespecially griefwill often respond to this
remedy. Thee muscles of the lower back may spasm, and twitches, drawing pains, and
cramps often occur in other areas.
Kali carbonicum: This remedy may be indicated if low back pain drives the person out of
bed at night, making it necessary to get up to be able to turn over. Pain is usually worse on
the right side of the lower back, worse around the menstrual period, and aggravated by
sitting and by walking. Pressure on the area often brings relief.
Natrum muriaticum: Back pain that improves from lying on something hard or pressing a
hard object (such as a block or book) against the painful area suggests a need for this
remedy. The person often seems reserved or formal, but has strong emotions that are kept
from others. Back pain from suppressed emotions, especially hurt or anger, may respond to
Natrum muriaticum.
Nux vomica: This remedy is indicated for muscle cramps or constricting pains in the back.
Discomfort is made worse by cold and relieved by warmth. Pain usually is worse night, and
the person may have to sit up in bed to turn over. Backache is also worse during
constipation, and the pain is aggravated when the person feels the urge to move the bowels.
Rhus toxicodendron: This remedy can be useful for pain in the neck and shoulders as well
as the lower back, when the pain is worse on initial movement and improves with continued
motion. Even though in pain, the person finds it hard to lie down or stay still for very long, and
often restlessly paces about. Aching and stiffness are aggravated in cold damp weather and
relieved by warm applications, baths or showers, and massage.
Ruta graveolens: This remedy is indicated when tremendous stiffness is felt in the muscles
or joints, especially after sprains or twisting injuries. The person feels lame and sore, and
experiences relief from lying down.
Sulphur: This remedy is often indicated when a person with back pain has a slouching
posture. The back is weak and the person feels much worse from standing up for any length
of time. Pain is also worse from stooping. Warmth may aggravate the pain and inflammation.
Homeopathy Dosage Directions
Select the remedy that most closely matches the symptoms. In conditions where selftreatment is appropriate, unless otherwise directed by a physician, a lower potency (6X, 6C,
12X, 12C, 30X, or 30C) should be used. In addition, instructions for use are usually printed
on the label.
Many homeopathic physicians suggest that remedies be used as follows: Take one dose and
wait for a response. If improvement is seen, continue to wait and let the remedy work. If
improvement lags significantly or has clearly stopped, another dose may be taken. The
frequency of dosage varies with the condition and the individual. Sometimes a dose may be
required several times an hour; other times a dose may be indicated several times a day;
and in some situations, one dose per day (or less) can be sufficient.
