NATURAL LIVING
Health for all Drugless way
ALEXIS CARELL
To live is not sufcient, we also need the joy of living and the joy of living
requires health. Above all we need the health which embrases body mind and soul.
Inspite of modern medical science so developed the diseases are increasing
day by day and it looks as though there is no remedy for the sufering humanity.
The more one goes to the doctors for treatment of ones ailments, the more one gets
confused.
Nature cure brings to notice that diseases are the results of going away from
Nature and disobeying the nature laws.
Health for all - The WHO slogam could only be achieved when people
realize and follow a certain discipline in their life style.
Health is not a commodity that can be purchased in a doctors clinic in a
medical shop or in a reputed hospital.
Nature Cure is a very simple and at the same time very efective system which
depends on the inherent healing power of the human body. What is required during
an acute ailment and in chronic illness is to assist the body and not to infere.
About 90% of diseases are due to
[Link] of Morbid matter or impurities in the system.
[Link] composition of blood and lymph.
[Link] vitality.
The fundamental principles on which Naturopathy is based are
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[Link] daily routine.
[Link] dietary habits.
[Link] yogic exercises.
[Link] ( 5 6 Hours ) and relaxation.
[Link] indiscriminate excessive medication.
[Link] from habits and additions like excessive tea & cofee, smoking and
consumption of tobacco products, drug addiction and alcohol.
[Link] treatments for symptomatic relief and for assisting the body to
recover like
[Link] therapy ( Water treatments )
[Link]
[Link] therapy ( Colour treatments )
[Link] therapy
[Link] or Bowel irrigation
[Link] kriyas are used only in specifc cases.
Body is made of fve elements of nature ( Panchabhutas ) i.e., Earth, Water,
Ether, Fire & Air and has remarkable self recuperative capacity. Healing is from
with in when given a chance and with natures assistance it is fastest. So a simple
cure is made complicated by man by not allowing natures healing process to work.
For prevention of diseases including the chronic infections a natural way of
life with certain discipline mentioned above are important to build up a natural
resistance against causative factors of illness.
Management of common day to day ailments :
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Cold, Cough, Sore throat, head ache, nausea, abdominal discomfort,
indigestion, one or two motions, fever, etc.,
The above day to day ailments are commonly seen and even doctors do sufer
from them occasionally. These ailments are due to temporary lowered resistance of
the body due to dietary abuse, physical or mental over strain, insufcient sleep or
climatic changes.
We do not have to interfere by prescribing battery of medicines which is
unfortunately the practice. Today may be the patient wants immediate relief by
evening and insists upon the doctor. What one has to do is to remain on suitable
liquid diet by skipping next solid meal for few hours to 48 hours and take plenty of
water in addition to plain luke warm water enema if bowels have not moved. 80 to
90% of the cases settle down to normal within 24 48 hours and only 10% cases
require further evaluation to rule out Malaria or Typhoid of it happens to be a fever.
Interfering our body too much and too often with powerful meditation lowers
resistance power and in the long run causes hepato toxicity.
It is a universal convention that an antibiotic should be prescribed after
confrming the diagnosis and identifying causative organism and also its sensitivity
to the drug.
Dr. Ornishs study done at university at San Francisco recently reported
that a vegetarian diet, Moderate exercise and a hour a day of yoga and meditation
could produce a reversal of athero sclerosis.
CONCLUSION :
To sum up regulated routine good dietary habits, regular yogic exercises,
minimizing intake of medication, abstaining from habits and addictions have a
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defnite role in the maintenance of health and in prevention of acute and chronic
ailments of man.
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