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Healthy Menu Options and Refreshments

This document provides a menu for a cafe or restaurant. It lists various drinks, salads, entrees, starters, pizzas and sandwiches. Some highlights include Tuscan kale salad, autumn ingredient salad, red chili shrimp, panang curry, seafood bouillabaise, turkey lasagna, teriyaki brown rice bowl, grilled steelhead salmon, street tacos, edamame dumplings and various pizza options. A variety of beverages are also listed, such as seasonal sodas, sparkling teas, juices and lemonades.

Uploaded by

Carol Shih
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
0% found this document useful (0 votes)
5K views4 pages

Healthy Menu Options and Refreshments

This document provides a menu for a cafe or restaurant. It lists various drinks, salads, entrees, starters, pizzas and sandwiches. Some highlights include Tuscan kale salad, autumn ingredient salad, red chili shrimp, panang curry, seafood bouillabaise, turkey lasagna, teriyaki brown rice bowl, grilled steelhead salmon, street tacos, edamame dumplings and various pizza options. A variety of beverages are also listed, such as seasonal sodas, sparkling teas, juices and lemonades.

Uploaded by

Carol Shih
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

NAtUrAl REfreShMentS

BRIGHT EYES gf, v


Pear, Ginger, Beet, Pineapple & Turmeric Banana, Flax, Almond Butter, Low-Fat Yogurt & Apple Juice

sAlAdS
6 6 4 5 6 4 5 5 5 5 5 4 6
Add: Grilled Chicken $5 Grilled Steelhead Salmon* $10

TUSCAN KALE veg

WEEKEND WARRIOR gf, veg

Lemon, Parmesan & Bread Crumb

8 12

AUTUM N INGREDIENT gf, v

BreAkFaSt
BANANA, ESPRESSO, PISTACHIO veg & DATE MUFFIN CRANBERRY, WALNUT gf, veg & OLIVE OIL MUFFIN GOJI BERRY GRANOLA veg

TFK SEASONAL SODA SEASONAL SPARKLING TEA MEDICINE MAN


(A N TIOXIDA N T BL AST)

Roasted Cauliflower, Brussels Sprouts, Squash, Mulberry, Pomegranate, White Bean & Horseradish Vinaigrette

3 4 7

HARVEST CHOPPED gf, veg FARM CHOPPED gf, veg

Squash, Apple, Pomegranate, Walnut, Goat Cheese & Balsamic Vinaigrette Roasted Broccoli, Root Vegetable, Coconut, Almond, Sultana, Goat Cheese & Herb Vinaigrette

11

Sea Buckthorn, Pomegranate, Cranberry, Black Tea & Soda

12

Greek Yogurt, Banana, Dried Blueberries, Walnuts & Puffed Brown Rice Soy Chorizo, Pasilla & Anasazi Bean Turkey Sausage & Sweet Potato Hash Two Sunny-Side Up Eggs, Corn Tortillas, Ranchero Sauce & Cotija Cheese Zucchini, Mushroom, Spinach, Kale & Two Eggs Banana, Maple Syrup & Greek Yogurt Sweet Potato Hash, Onion, Mushroom, Parmesan & Two Eggs Egg, Turkey Sausage, Provolone, Anasazi Bean & Salsa

THE NATURAL

(HOT OR COLD)

Ginger, Agave & Soda

TOFU SCRAMBLE WRAP v

CUCUMBER REFRESHER
Cucumber & Honey Lemonade

MEDITERRANEAN CHOPPED gf, veg


Cucumber, Olive, Cherry Tomato, Quinoa, Feta, Marcona Almond & Lemon Oregano Vinaigrette

11

9 10 9

TWO ORGANIC EGGS* gf

POMEGRANATE LIMEADE
Lime Juice, Evaporated Cane, Pom Juice & Chia Seed

HUEVOS RANCHEROS* gf

CHICKEN CHOPPED

GREEN ARNIE
Matcha Green Tea & Honey Lemonade

Cranberry, Date, Jicama, Manchego, Farro, Marcona Almond & Champagne Vinaigrette

14

CHICKEN SAUSAGE SCRAMBLE* gf


CARROT LEMONADE
Carrot Juice, Ginger, Honey & Lemon

entreEs
RED CHILI SHRIMP*

12 9

QUINOA JOHNNY CAKES veg

HANGOVER RX
Coconut Water, Pineapple, Vanilla & Orange Juice

Sesame Noodle, Gai Lan, Spinach & Shiitake Mushroom SUB SHIR ATAKI NOODLES

16

MARKET VEGETABLE SCRAMBLE* gf, veg 10


HONEY LEMONADE KALE-AID


Kale, Apple, Cucumber, Celery, Lemon & Ginger

Brown Rice, Potato, Broccoli, Ginger, Carrot, Mushroom & Coconut Shellfish Broth

PANANG CURRY gf

gf 2

BREAKFAST BURRITO*

sTartErS
DAILY MARKET SOUP MISO SOUP v

TURKEY LASAGNA gf

CHOICE OF: TOF U 14 CHICKE N 16 SHRI M P* 17

Spinach, Ricotta & Organic Tomato

14

sAnDwIcHeS
Gluten Free Bun or Pita Available $2

Wild Mushroom & Scallion Ginger, Soy & Cashew

7 4 9 12 9 10 13 12 9

TERIYAKI BROWN RICE BOWL v Asian Vegetable, Sesame & Avocado CHOICE OF: TOF U 14 CHICKE N 15 STEAK* 16 GRILLED STEELHEAD SALMON* gf 20

INSIDE OUT QUINOA BURGER gf, veg


SHIITAKE & TOFU LETTUCE CUPS v

Smoked Onion Quinoa, Roasted Beet, Arugula, Cilantro, Pumpkin Seed & Cotija

Hummus, Tzatziki, Tomato, Cucumber, Red Onion, Avocado & Feta

12 12 15 12 12

SHAVED TURKEY

SALMON DIP*

House Smoked, Greek Yogurt & Crispy Pita


Daikon Radish & White Truffle Oil

Sour Cream & Anasazi Bean CHOICE OF:


STREET TACOS gf 16 Avocado, Cotija Cheese, Tomatillo Salsa,


GR ASS FED STEAK* TEX AS RED FISH*

Provolone, Tomato, Onion, Grape, Yogurt Dressing & Pita Wasabi Aioli, Daikon, Avocado & Cucumber

GRILLED ALBACORE TUNA SLIDERS*


EDAMAME DUMPLINGS veg


Smoked Garlic, Black Fig
& Gorgonzola

CARAMELIZED ONION TART veg VEGETABLE CRUDITS veg

SPAGHETTI SQUASH CASSEROLE gf, veg 13 Fresh Mozzarella, Organic Tomato


& Zucchini

TURKEY BURGER

Provolone, Lettuce, Tomato, Avocado, Mayo & Flax Seed Bun

Two Dips: Tzatziki & Black Olive

Lime Ponzu, Daikon, Avocado, Cucumber & Scallion


HERB HUMMUS veg

ALBACORE TATAKI* gf

Gluten Free Crust Available $2

pIzZa

ANDYS FAVORITE TLT v


Tempeh, Lettuce, Tomato, Avocado, Vegenaise & Whole Grain Bread

GRASS FED BISON BURGER* Umami, Mushroom, Onion, Mayo,

16

MARGHERITA veg

Mozzarella, Organic Tomato & Basil Tomato, Fennel & Fontina Roasted Garlic & Taleggio Walnut, Smoked Mozzarella, Sweet Onion & Arugula

11 13 13

Watercress, Parmesan & Flax Seed Bun

Pita Bread, Tomato, Onion & Feta

CHICKEN SAUSAGE

v: vegan veg: vegetarian gf: gluten free


made locally 11.06.13 dallas

WILD MUSHROOM veg

While we offer gluten free items, our kitchen is not completely gluten free.

*These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

BUTTERNUT SQUASH veg 12

NAtUrAl REfreShMentS
TFK SEASONAL SODA SEASONAL SPARKLING TEA MEDICINE MAN
(A N TIOXIDA N T BL AST)

sAlAdS
Add: Grilled Chicken $5 Grilled Steelhead Salmon* $10

4 5 6 4
5 5

TUSCAN KALE veg

Lemon, Parmesan & Bread Crumb

8 12

AUTUM N INGREDIENT gf, v

Sea Buckthorn, Pomegranate, Cranberry, Black Tea & Soda

Roasted Cauliflower, Brussels Sprouts, Squash, Mulberry, Pomegranate, White Bean & Horseradish Vinaigrette

entreEs

RED CHILI SHRIMP*
Sesame Noodle, Gai Lan, Spinach & Shiitake Mushroom SUB SHIR ATAKI NOODLES

THE NATURAL

(HOT OR COLD)

HARVEST CHOPPED gf, veg

Ginger, Agave & Soda

Squash, Apple, Pomegranate, Walnut, Goat Cheese & Balsamic Vinaigrette

11 12

16

CUCUMBER REFRESHER
Cucumber & Honey Lemonade

FARM CHOPPED gf, veg

gf 2

POMEGRANATE LIMEADE
Lime Juice, Evaporated Cane, Pom Juice & Chia Seed

Roasted Broccoli, Root Vegetable, Coconut, Almond, Sultana, Goat Cheese & Herb Vinaigrette

PANANG CURRY gf

GREEN ARNIE
Matcha Green Tea & Honey Lemonade

5 5 5

Cucumber, Olive, Cherry Tomato, Quinoa, Feta, Marcona Almond & Lemon Oregano Vinaigrette

MEDITERRANEAN CHOPPED gf, veg

11

Brown Rice, Potato, Broccoli, Ginger, Carrot, Mushroom & Coconut Shellfish Broth CHOICE OF: TOF U 14 CHICKE N 16 SHRI M P* 17

CARROT LEMONADE
Carrot Juice, Ginger, Honey & Lemon

CHICKEN CHOPPED

HANGOVER RX
Coconut Water, Pineapple, Vanilla & Orange Juice

Cranberry, Date, Jicama, Manchego, Farro, Marcona Almond & Champagne Vinaigrette

14

SEAFOOD BOUILLABAISSE* gf

Shrimp, Red Fish, Zucchini, Tomato, Fennel, Garbanzo & Turmeric

19

HONEY LEMONADE
Kale, Apple, Cucumber, Celery, Lemon & Ginger

pIzZa
Gluten Free Crust Available $2

TURKEY LASAGNA gf

Spinach, Ricotta & Organic Tomato

14

11 13 13 12

TERIYAKI BROWN RICE BOWL v

Asian Vegetable, Sesame & Avocado

KALE-AID 6

CHOICE OF: TOF U 14 CHICKE N 15 STEAK* 16

MARGHERITA veg

Mozzarella, Organic Tomato & Basil Tomato, Fennel & Fontina Roasted Garlic & Taleggio

GRILLED STEELHEAD SALMON* gf

CHICKEN SAUSAGE

Smoked Onion Quinoa, Roasted Beet, Arugula, Cilantro, Pumpkin Seed & Cotija

20

WILD MUSHROOM veg

sTartErS
DAILY MARKET SOUP MISO SOUP v
Wild Mushroom & Scallion Ginger, Soy & Cashew

STREET TACOS gf
CHOICE OF:

BUTTERNUT SQUASH veg

Avocado, Cotija Cheese, Tomatillo Salsa, Sour Cream & Anasazi Bean
GR ASS FED STEAK* TEX AS RED FISH*

16

7 4 9 12 9 10 13

Walnut, Smoked Mozzarella, Sweet Onion & Arugula

SHIITAKE & TOFU LETTUCE CUPS v SALMON DIP*

Gluten Free Bun or Pita Available $2

sAnDwIcHeS

SPAGHETTI SQUASH CASSEROLE gf, veg 13


Fresh Mozzarella, Organic Tomato & Zucchini

INSIDE OUT QUINOA BURGER gf, veg

House Smoked, Greek Yogurt & Crispy Pita Daikon Radish & White Truffle Oil Smoked Garlic, Black Fig & Gorgonzola

Hummus, Tzatziki, Tomato, Cucumber, Red Onion, Avocado & Feta

12

v: vegan veg: vegetarian gf: gluten free

While we offer gluten free items, our kitchen is not completely gluten free.

EDAMAME DUMPLINGS veg

SHAVED TURKEY

Provolone, Tomato, Onion, Grape, Yogurt Dressing & Pita Wasabi Aioli, Daikon, Avocado & Cucumber

12 15 12 12 16

*These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

CARAMELIZED ONION TART veg

GRILLED ALBACORE TUNA SLIDERS*

VEGETABLE CRUDITS veg

Two Dips: Tzatziki & Black Olive Lime Ponzu, Daikon, Avocado, Cucumber & Scallion

TURKEY BURGER

Provolone, Lettuce, Tomato, Avocado, Mayo & Flax Seed Bun Tempeh, Lettuce, Tomato, Avocado, Vegenaise & Whole Grain Bread

ALBACORE TATAKI* gf 12

ANDYS FAVORITE TLT v

HERB HUMMUS veg


made locally 11.06.13 dallas

Pita Bread, Tomato, Onion & Feta

GRASS FED BISON BURGER* Umami, Mushroom, Onion, Mayo,

Watercress, Parmesan & Flax Seed Bun

NAtUrAl REfreShMentS
TFK SEASONAL SODA SEASONAL SPARKLING TEA MEDICINE MAN
(A N TIOXIDA N T BL AST)

sAlAdS
Add: Grilled Chicken $5 Grilled Steelhead Salmon* $10

4 5 6 4
5 5

TUSCAN KALE veg

Lemon, Parmesan & Bread Crumb

8 12

AUTUM N INGREDIENT gf, v

Sea Buckthorn, Pomegranate, Cranberry, Black Tea & Soda

Roasted Cauliflower, Brussels Sprouts, Squash, Mulberry, Pomegranate, White Bean & Horseradish Vinaigrette

entreEs
GRILLED RAINBOW TROUT gf 20 Cauliflower, Spinach, Fennel, Caper,
Olive & Lemon

THE NATURAL

(HOT OR COLD)

Ginger, Agave & Soda

HARVEST CHOPPED gf, veg

CUCUMBER REFRESHER
Cucumber & Honey Lemonade

Squash, Apple, Pomegranate, Walnut, Goat Cheese & Balsamic Vinaigrette

11 12

FARM CHOPPED gf, veg

RED CHILI SHRIMP*

POMEGRANATE LIMEADE
Lime Juice, Evaporated Cane, Pom Juice & Chia Seed

Roasted Broccoli, Root Vegetable, Coconut, Almond, Sultana, Goat Cheese & Herb Vinaigrette Cucumber, Olive, Cherry Tomato, Quinoa, Feta, Marcona Almond & Lemon Oregano Vinaigrette

Sesame Noodle, Gai Lan, Spinach & Shiitake Mushroom SUB SHIR ATAKI NOODLES gf 2 Butternut Squash, Spinach, Farro, Preserved Lemon, Feta & Cannellini Bean Puree

18

GREEN ARNIE
Matcha Green Tea & Honey Lemonade

5 5 5

MEDITERRANEAN CHOPPED gf, veg

11

ROASTED CHICKEN

19

CARROT LEMONADE
Carrot Juice, Ginger, Honey & Lemon

CHICKEN CHOPPED

HANGOVER RX
Coconut Water, Pineapple, Vanilla & Orange Juice

Cranberry, Date, Jicama, Manchego, Farro, Marcona Almond & Champagne Vinaigrette

14

PANANG CURRY gf Brown Rice, Potato, Broccoli,

Ginger, Carrot, Mushroom & Coconut Shellfish Broth CHOICE OF: TOF U 14 CHICKE N 16 SHRI M P* 17

HONEY LEMONADE
Kale, Apple, Cucumber, Celery, Lemon & Ginger

KALE-AID 6

pIzZa
Gluten Free Crust Available $2

SEAFOOD BOUILLABAISSE* gf

Shrimp, Red Fish, Zucchini, Tomato, Fennel, Garbanzo & Turmeric

19

MARGHERITA veg

Mozzarella, Organic Tomato & Basil Tomato, Fennel & Fontina Roasted Garlic & Taleggio

11 13 13 12

TURKEY LASAGNA gf

Spinach, Ricotta & Organic Tomato

14

CHICKEN SAUSAGE

sTartErS
DAILY MARKET SOUP

TERIYAKI BROWN RICE BOWL v Asian Vegetable, Sesame & Avocado CHOICE OF: TOF U 14 CHICKE N 15 STEAK* 16

WILD MUSHROOM veg

GRILLED STEELHEAD SALMON* gf

7 4 9 12 9 10 13

BUTTERNUT SQUASH veg

Smoked Onion Quinoa, Roasted Beet, Arugula, Cilantro, Pumpkin Seed & Cotija

24

MISO SOUP v

Walnut, Smoked Mozzarella, Sweet Onion & Arugula

Wild Mushroom & Scallion Ginger, Soy & Cashew

STREET TACOS gf

SHIITAKE & TOFU LETTUCE CUPS v SALMON DIP*

sAnDwIcHeS
Gluten Free Bun or Pita Available $2

Avocado, Cotija Cheese, Tomatillo Salsa, Sour Cream & Anasazi Bean CHOICE OF:
GR ASS FED STEAK* TEX AS RED FISH*

16

House Smoked, Greek Yogurt & Crispy Pita Daikon Radish & White Truffle Oil

ROASTED RED FISH* 26 Portobello, Freekeh, Brussels Sprouts

INSIDE OUT QUINOA BURGER gf, veg

EDAMAME DUMPLINGS veg

Hummus, Tzatziki, Tomato, Cucumber, Red Onion, Avocado & Feta 12 12 12 16

12

& Umami

CARAMELIZED ONION TART veg


Smoked Garlic, Black Fig
& Gorgonzola

SHAVED TURKEY

SPAGHETTI SQUASH CASSEROLE gf, veg 13


Fresh Mozzarella, Organic Tomato & Zucchini

Provolone, Tomato, Onion, Grape, Yogurt Dressing & Pita

VEGETABLE CRUDITS veg

TURKEY BURGER

Two Dips: Tzatziki & Black Olive

Provolone, Lettuce, Tomato, Avocado, Mayo & Flax Seed Bun Tempeh, Lettuce, Tomato, Avocado, Vegenaise & Whole Grain Bread

v: vegan veg: vegetarian gf: gluten free

While we offer gluten free items, our kitchen is not completely gluten free.

ALBACORE TATAKI* gf 12

ANDYS FAVORITE TLT v

Lime Ponzu, Daikon, Avocado, Cucumber & Scallion

HERB HUMMUS veg

Pita Bread, Tomato, Onion & Feta

GRASS FED BISON BURGER* Umami, Mushroom, Onion, Mayo,

Watercress, Parmesan & Flax Seed Bun

*These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
made locally 11.06.13 dallas

wInEs
BUBBLES DOLCI COLLINE (ITALY) Prosecco MOET & CHANDON IMPERIAL ROS (FR A NCE) Champagne
glass bottle

cOcKtAiLs
9 36 16 90 SPONTANEOUS HAPPINESS
Ginger & Vanilla Infused Shochu, St. Germain, Fresh Lime

9 10
11

CUCUMBER-CITRUS SKIN NY MARGARITA


Ix Organic Silver Tequila, Lime, Fresh Mint, Soda

WHITES THAI GRAPEFRUIT MARTINI M.A.N. FAMILY WINES sus 6 24 (AGTER-PA AR L , SOUTH A FRICA) Chenin Blanc Prairie Organic Vodka, Thai Basil, Grapefruit TANGENT sus 7 28 (CE N TR AL COAST, CA) Pinot Grigio GREEN GRAPE ACAI MOJITO MANIFESTO sus 8 32 Crusoe Organic Spiced Rum, VeeV Acai, (NORTH COAST, CA) Sauvignon Blanc Muddled Green Grape, Plum Bitters CROSSINGS sus 10 40 (M AR LBOROUGH, NZ) Sauvignon Blanc CUCUMBER MARTINI HARAS org 6 24 Ketel One Vodka, St. Germain, Pineapple, Cucumber
(M AIPO VALLEY, CHILE)

10 11

Chardonnay

HEDGES CMS bio (COLU M BIA VALLEY, WA)


8 32 8 32 12 48 13 52

GINGER MARGARITA
Hornitos Aejo Tequila, St. Germain, Ginger Agave, Flamed Orange

Sauvignon Blanc, Chardonnay, Marsanne Chardonnay Chardonnay

DREAMING TREE sus


(CE N TR AL COAST, CA)

LAGUNA sus

MAPLE OLD FASHIONED


Old Overholt Rye Whiskey, Maple Syrup, Citrus Smash

10 9

(RU SSIA N RIVER VALLEY, CA) (NAPA VALLEY, CA)

FROGS LEAP org

Chardonnay

SNOQUALMIE NAKED org


(COLU M BIA VALLEY, WA)

SPICED APPLE SIDECAR

8 32 House-Mulled Brandy, Apple Juice, Lemon Riesling

REDS PURATO org 6 24 (SICILY, ITALY) Nero dAvola MISHAS VINEYARD FOX BLOCK EIGHT sus 15 58 OMISSION PALE ALE (WID M ER) (CE N TR AL OTAGO, NZ) Pinot Noir

bEer

5.5 org 5.5 6.5 6.25 6.5 5.5

PARDUCCI sus (CALIFOR NIA) Pinot Noir MESSINA HOF local (TEX AS) Cabernet Sauvignon PERRIN RESERVE org (RHONE VALLEY, FR A NCE) Grenache Blend ALVARO PALACIOS CAMINS bio

8 32 7 28 8 32 15.5 60

AAI BERRY WHEAT ALE SEASONAL SELECTION INDIA PALE ALE

(EEL RIVER)

(WASATCH BREWI NG) 

(DEEP ELLU M)

local local

(PRIOR AT, SPAI N)

Carinena, Garnacha, Cabernet, Syrah

TENUTA DELL ORNELLAIA LE VOLTE org (TU SCA N Y, ITALY) Super Tuscan FATTORIA RODANO POGGIALUPI org (TU SCA N Y, ITALY) Super Tuscan SELLA & MOSCA sus (SARDI NIA , ITALY) Cannonau ALAMOS sus
(M E NDOZA , ARGE N TI NA)

15.5 60 10 40 12 48 6 24 7 28 10 40 12 48 12 48 10 40

BLOOD & HONEY TRUMER PILS

(REVOLVER)

BLACK BUTTE PORTER SEASONAL SELECTION LIGHT LAGER

(DESCHUTES)

6.5 local 6 5.25 6.5

(R AHR & SON S BREWERY)

Malbec

TERRAZAS DE LOS ANDES sus (M E NDOZA , ARGE N TI NA) Carbernet Sauvignon PASO CREEK sus
(PASO ROBLES, CA)

(COOR S BREWI NG)

Cabernet Sauvignon

STELLA ARTOIS HARD CIDER


(A NGRY ORCHARD)

LONG MEADOW RANCH org


(NAPA VALLEY, CA)

Cabernet Sauvignon

gf

YALUMBA org (SOUTH AU STR ALIA) Shiraz EOS sus


(PASO ROBLES, CA)

Petite Sirah

bio: biodynamically farmed

gf: gluten free sus: sustainably farmed


made locally 11.07.13 dallas

org: certied organically farmed

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