NAPFA STANDARDS (SECONDARY))
STANDARDS FOR MALES
Standing
Broad
Jump
Sit &
Reach
Distance
No. of
Inclined
Pull-ups in
30 sec
4 X 10m
Shuttle Run
Time
2.4 km Run-
Points
No. of
Sit-ups
in 1
min
12
A
B
C
D
E
5
4
3
2
1
>41
36-41
32-35
27-31
22-26
>202cm
189-202
176-188
163-175
150-162
>39cm
36-39
32-35
28-31
23-27
>24
21-24
16-20
11-15
5-10
<10.4 sec
10.4-10.9
11.0-11.3
11.4-11.7
11.8-12.2
<12:01
12:01-13:10
13:11-14:20
14:21-15:30
15:31-16:50
13
A
B
C
D
E
5
4
3
2
1
>42
38-42
34-37
29-33
25-28
>214cm
202-214
189-201
176-188
164-175
>41cm
38-41
34-37
30-33
25-29
>25
22-25
17-21
12-16
7-11
<10.3 sec
10.3-10.7
10.8-11.1
11.2-11.5
11.6-11.9
<11:31
11:31-12:30
12:31-13:40
13:41-14:50
14:51-16:00
14
A
B
C
D
E
5
4
3
2
1
>42
40-42
37-39
33-36
29-32
>225cm
216-225
206-215
196-205
186-195
>43cm
40-43
36-39
32-35
27-31
>26
23-26
18-22
13-17
8-12
<10.2 sec
10.2-10.4
10.5-10.8
10.9-11.2
11.3-11.6
<11:01
11:01-12:00
12:01-13:00
13:01-14:10
14:11-15:20
Age
group
Performance
grade
Standing
Broad
Jump
Sit &
Reach
Distance
No. of Pullups in 30
sec
4 X 10m
Shuttle Run
Time
2.4 km Run-
Points
No. of
Sit-ups
in 1
min
15
A
B
C
D
E
5
4
3
2
1
>42
40-42
37-39
34-36
30-33
>237cm
228-237
218-227
208-217
198-207
>45cm
42-45
38-41
34-37
29-33
>7
6-7
5
3-4
1-2
<10.2 sec
10.2-10.3
10.4-10.5
10.6-10.9
11.0-11.3
<10:41
10:41-11:40
11:41-12:40
12:41-13:40
13:41-14:40
16
A
B
C
D
E
5
4
3
2
1
>42
40 42
37 - 39
34 - 36
31 - 33
>245cm
236245
226-235
216-225
206-215
>47cm
44-47
40-43
36-39
31-35
>8
7-8
5-6
3-4
1-2
<10.2 sec
10.2-10.3
10.4-10.5
10.6-10.7
10.8-11.1
<10:31
10:31-11:30
11:31-12:20
12:21-13:20
13:21-14:10
17
A
B
C
D
E
5
4
3
2
1
>42
40-42
37-39
34-36
31-33
>249cm
240-249
230-239
220-229
210-219
>48cm
45-48
41-44
37-40
32-36
>9
8-9
6-7
4-5
2-3
<10.2 sec
10.2-10.3
10.4-10.5
10.6-10.7
10.8-10.9
<10:21
10:21-11:10
11:11-12:00
12:01-12:50
12:51-13:40
18
A
B
C
D
E
5
4
3
2
1
>42
40-42
37-39
34-36
31-33
>251cm
242-251
232-241
222-231
212-221
>48cm
45-48
41-44
37-40
32-36
>10
9-10
7-8
5-6
3-4
<10.2 sec
10.2-10.3
10.4-10.5
10.6-10.7
10.8-10.9
<10:21
10:21-11:10
11:11-11:50
11:51-12:40
12:41-13:30
19
A
B
C
D
E
5
4
3
2
1
>42
40-42
37-39
34-36
31-33
>251cm
242-251
232-241
222-231
212-221
>48cm
45-48
41-44
37-40
32-36
>10
9-10
7-8
5-6
3-4
<10.2 sec
10.2-10.3
10.4-10.5
10.6-10.7
10.8-10.9
<10:21
10:21-11:00
11:01-11:40
11:41-12:30
12:31-13:20
Age
group
Performance
grade
Walk time
(min : sec)
Walk time
(min : sec)
NAPFA STANDARDS (SECONDARY))
STANDARDS FOR MALES
Age
group
Performance
grade
20 to
24
A
B
C
D
E
Standing
Broad
Jump
Sit &
Reach
Distance
No. of Pullups in 30
sec
4 X 10m
Shuttle Run
Time
2.4 km Run-
Points
No. of
Situps in
1 min
5
4
3
2
1
>39
37-39
34-36
31-33
28-30
>242cm
234-242
225-233
216-224
207-215
>47cm
44-47
40-43
36-39
32-35
>10
9-10
7-8
5-6
3-4
<10.4 sec
10.4-10.5
10.6-10.7
10.8-10.9
11.0-11.1
<10:21
10:21-11:00
11:01-11:40
11:41-12:20
12:21-13:00
AWARD REQUIREMENTS
Awards
Minimum Scores
Gold
C grade in all 6 stations with a minimum of 21 points
Silver
D grade in all 6 stations with a minimum of 15 points
Bronze
E grade in all 6 stations with a minimum of 6 points
Walk time
(min : sec)
NAPFA STANDARDS (SECONDARY)
STANDARDS FOR FEMALES
Standing
Broad
Jump
Sit &
Reach
Distance
No. of
Inclined
Pull-ups in
30 sec
4 X 10m
Shuttle Run
Time
2.4 km Run-
Points
No. of
Sit-ups
in 1
min
12
A
B
C
D
E
5
4
3
2
1
>29
25-29
21-24
17-20
13-16
>167cm
159-167
150-158
141-149
132-140
>39cm
37-39
34-36
30-33
25-29
>15
13-15
10-12
7-9
3-6
<11.5 sec
11.5-11.9
12.0-12.3
12.4-12.7
12.8-13.2
<14:41
14:41-15:40
15:41-16:40
16:41-17:40
17:41-18:40
13
A
B
C
D
E
5
4
3
2
1
>30
26-30
22-25
18-21
14-17
>170cm
162-170
153-161
144-152
135-143
>41cm
39-41
36-38
32-35
27-31
>16
13-16
10-12
7-9
3-6
<11.3 sec
11.3-11.7
11.8-12.2
12.3-12.7
12.8-13.2
<14:31
14:31-15:30
15:31-16:30
16:31-17:30
17:31-18:30
14
A
B
C
D
E
5
4
3
2
1
>30
28-30
24-27
20-23
16-19
>177cm
169-177
160-168
151-159
142-150
>43cm
41-43
38-40
34-37
29-33
>16
14-16
10-13
7-9
3-6
<11.5 sec
11.5-11.8
11.9-12.2
12.3-12.6
12.7-13.0
<14:21
14:21-15:20
15:21-16:20
16:21-17:20
17:21-18:20
15
A
B
C
D
E
5
4
3
2
1
>30
29-30
25-28
21-24
17-20
>182cm
174-182
165-173
156-164
147-155
>45cm
43-45
39-42
35-38
30-34
>16
14-16
10-13
7-9
3-6
<11.3 sec
11.3-11.6
11.7-12.0
12.1-12.4
12.5-12.8
<14:11
14:11-15:10
15:11-16:10
16:11-17:10
17:11-18:10
16
A
B
C
D
E
5
4
3
2
1
>30
29-30
26-28
22-25
18-21
>186cm
178-186
169-177
160-168
151-159
>46cm
44-46
40-43
36-39
31-35
>17
14-17
11-13
7-10
3-6
<11.3 sec
11.3-11.5
11.6-11.8
11.9-12.2
12.3-12.6
<14:01
14:01-15:00
15:01-16:00
16:01-17:00
17:01-17:50
17
A
B
C
D
E
5
4
3
2
1
>30
29-30
27-28
23-26
19-22
>189cm
181-189
172-180
163-171
154-162
>46cm
44-46
40-43
36-39
32-35
>17
14-17
11-13
7-10
3-6
<11.3 sec
11.3-11.5
11.6-11.8
11.9-12.1
12.2-12.5
<14:01
14:01-14:50
14:51-15:50
15:51-16:40
16:41-17:30
18
A
B
C
D
E
5
4
3
2
1
>30
29-30
27-28
24-26
20-23
>192cm
183-192
174-182
165-173
156-164
>46cm
44-46
40-43
36-39
32-35
>17
15-17
11-14
8-10
4-7
<11.3 sec
11.3-11.5
11.6-11.8
11.9-12.1
12.2-12.4
<14:01
14:01-14:50
14:51-15:40
15:41-16:30
16:31-17:20
19
A
B
C
D
E
5
4
3
2
1
>30
29-30
27-28
24-26
21-23
>195cm
185-195
174-184
165-173
156-164
>45cm
43-45
39-42
36-38
32-35
>17
15-17
11-14
8-10
5-7
<11.3 sec
11.3-11.5
11.6-11.8
11.9-12.1
12.2-12.4
<14:21
14:21-14:50
14:51-15:30
15:31-16:20
16:21-17:10
Age
group
Performance
grade
Walk time
(min : sec)
NAPFA STANDARDS (SECONDARY)
STANDARDS FOR FEMALES
A
B
C
D
E
20 to
24
5
4
3
2
1
>28
27-28
25-26
23-24
21-22
>197cm
186-197
174-185
162-173
150-161
>43cm
41-43
38-40
35-37
31-34
>17
15-17
11-14
8-10
5-7
<11.6 sec
11.6-11.8
11.9-12.1
12.2-12.4
12.5-12.7
AWARD REQUIREMENTS
Awards
Minimum Scores
Gold
C grade in all 6 stations with a minimum of 21 points
Silver
D grade in all 6 stations with a minimum of 15 points
Bronze
E grade in all 6 stations with a minimum of 6 points
<15:01
15:01-15:30
15:31-16:00
16:01-16:30
16:31-17:00
