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Donald Meichenbaum's

Donald Meichenbaum developed cognitive behavioral modification (CBM) which focuses on changing maladaptive thoughts believed to cause distressing emotions. CBM uses role playing problematic situations to acquire practical coping skills and cognitive restructuring. It involves a 3 phase process of increasing self-awareness, using new internal dialogue to initiate behaviors, and learning new skills by applying effective coping in real life situations, such as through stress inoculation training programs that teach clients cognitive and behavioral techniques for dealing with stress.

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2K views4 pages

Donald Meichenbaum's

Donald Meichenbaum developed cognitive behavioral modification (CBM) which focuses on changing maladaptive thoughts believed to cause distressing emotions. CBM uses role playing problematic situations to acquire practical coping skills and cognitive restructuring. It involves a 3 phase process of increasing self-awareness, using new internal dialogue to initiate behaviors, and learning new skills by applying effective coping in real life situations, such as through stress inoculation training programs that teach clients cognitive and behavioral techniques for dealing with stress.

Uploaded by

api-3704513
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPT, PDF, TXT or read online on Scribd

Donald Meichenbaum’s

cognitive behaviour modification


( CBM )
Introduction
 assumption : distressing emotion are
the result of maladaptive thought
 Focus on changing client’s self-
verbalizations
 Acquire practical coping skills by role
play problematic situation
 Cognitive restructuring plays a
central role
3 phase process of behaviour change

 Phase 1 : self-observation
- to increase awareness

 Phase 2 : use new internal dialogue


-to initiate new behaviour chain

 Phase 3 : learn new skills


- teach client effective copings in
real life situation
Coping skills programmes :
Stress inoculation training (SIT)
 Deal with stress by learning how to
modify our cognitive “set” i.e.
-our belief
-self-statement about our
performance

 Teachclient beh. & cognitive coping


techniques to stressful situation

Donald Meichenbaum’s Donald Meichenbaum’s cognitive behaviour modification cognitive behaviour modification ( CBM ) (
Introduction Introduction assumption : distressing emotion are assumption : distressing emotion are the result of ma
3 phase process of behaviour change 3 phase process of behaviour change Phase 1 : self-observation Phase 1 : self-obse
Coping skills programmes : Coping skills programmes : Stress inoculation training (SIT) Stress inoculation training (

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