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Insanity Workout Schedule & Fit Tests

This document outlines a 9-week Insanity workout program with details on the specific exercises for each day. It includes 5 weeks of the main Insanity workout split into 3 sessions per week, followed by a recovery week and then 2 more weeks of intensified Max workouts, with fit tests scheduled at the beginning, middle and end to measure progress.

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Clinton D'Costa
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1K views3 pages

Insanity Workout Schedule & Fit Tests

This document outlines a 9-week Insanity workout program with details on the specific exercises for each day. It includes 5 weeks of the main Insanity workout split into 3 sessions per week, followed by a recovery week and then 2 more weeks of intensified Max workouts, with fit tests scheduled at the beginning, middle and end to measure progress.

Uploaded by

Clinton D'Costa
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd

Insanity - Dig Deep

Enter Start Date: 1-May

Week 1 1-May 2-May 3-May


Insanity Fit Test Plyometric Cardio Circuit Cardio Power & Resistance

Week 2 8-May 9-May 10-May


Insanity Cardio Power & Resistance Pure Cardio Plyometric Cardio Circuit

Week 3 15-May 16-May 17-May


Pure Cardio
Insanity Fit Test Plyometric Cardio Circuit
Cardio Abs
Week 4 22-May 23-May 24-May
Pure Cardio
Insanity Cardio Power & Resistance Plyometric Cardio Circuit
Cardio Abs
Week 5 29-May 30-May 31-May
Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance

Week 6 5-Jun 6-Jun 7-Jun


Fit Test
Insanity Max Interval Plyo Max Cardio Conditioning
Max Interval Circuit
Week 7 12-Jun 13-Jun 14-Jun
Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo

Week 8 19-Jun 20-Jun 21-Jun


Fit Test Max Cardio Conditioning
Insanity Max Interval Plyo
Max Interval Circuit Insane Abs
Week 9 26-Jun 27-Jun 28-Jun
Max Cardio Conditioning
Insanity Max Interval Plyo Max Interval Circuit
Insane Abs
anity - Dig Deeper!
End Date: 2-Jul

4-May 5-May 6-May 7-May


Cardio Recovery Pure Cardio Plyometric Cardio Circuit Off

11-May 12-May 13-May 14-May


Pure Cardio
Cardio Recovery Cardio Power & Resistance Off
Cardio Abs
18-May 19-May 20-May 21-May
Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Off

25-May 26-May 27-May 28-May


Pure Cardio
Cardio Recovery Plyometric Cardio Circuit Off
Cardio Abs
1-Jun 2-Jun 3-Jun 4-Jun
Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Off

8-Jun 9-Jun 10-Jun 11-Jun


Max Recovery Max Interval Circuit Max Interval Plyo Off

15-Jun 16-Jun 17-Jun 18-Jun


Max Cardio Conditioning
Max Recovery Max Interval Sports Training Off
Insane Abs
22-Jun 23-Jun 24-Jun 25-Jun
Max Recovery Max Interval Circuit Max Interval Sports Training Off

29-Jun 30-Jun 1-Jul 2-Jul


Max Cardio Conditioning
Max Interval Sports Training Max Interval Plyo Fit Test
Insane Abs
Return to Calendar

Fit Test
Date 1-May 15-May 5-Jun 19-Jun 2-Jul
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique
Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm

Return to Calendar

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